Keto Diet - Food List

prob killed himself not having any carbs ..... or had a massive splurge after 5 or 6 yrs of it and died from a sugar OD surrounded by kids cereal, bagels and ice cream
 
recipes for some salads
1Crab stick, bell pepper, green peas, asparagus, vegetable oil
2Bell pepper, smoked chicken, corn, olives, iceberg salad, tomato, vegetable oil
3salad, chicken fillet, tomato, mozzarella, basil, sauce
4Provence salad (radish, cucumber, celery, carrots, Olive-Dijon dressing)
5Ham, omelet, carrots in Korean, Peking cabbage, mayonnaise
6Grilled fish, quail egg, vegetables, vegetable oil
7Salad with smoked chicken, bell pepper, cucumber, iceberg salad, sesame
8Young cabbage, ham, corn, mayonnaise
9Tomato, bell pepper, arugula, iceberg salad, creamy mustard dressing, Parmesan
10Salad with crab stick, carrots in Korean, corn, egg, vegetable oil
 
AlexBody said:
recipes for some salads
1Crab stick, bell pepper, green peas, asparagus, vegetable oil
2Bell pepper, smoked chicken, corn, olives, iceberg salad, tomato, vegetable oil
3salad, chicken fillet, tomato, mozzarella, basil, sauce
4Provence salad (radish, cucumber, celery, carrots, Olive-Dijon dressing)
5Ham, omelet, carrots in Korean, Peking cabbage, mayonnaise
6Grilled fish, quail egg, vegetables, vegetable oil
7Salad with smoked chicken, bell pepper, cucumber, iceberg salad, sesame
8Young cabbage, ham, corn, mayonnaise
9Tomato, bell pepper, arugula, iceberg salad, creamy mustard dressing, Parmesan
10Salad with crab stick, carrots in Korean, corn, egg, vegetable oil
Click to expand...

I don't think 75% of that is keto friendly?
 
how is corn in on a Keto LOL

its the main carb source for most of south America for starters.. 80g carb per 100 .....
 
I have a friend who desperately needs to diet (lose 100 lbs), but is vegan. Is there any reasonable way a vegan can do the keto diet and obtain good results?
 
someone needing to lose 100lb can do any diet to be honest. As long as they stick to it.
 
Keto and vegan is probably impossible unless they are just going to drink olive oil for every meal.

All they need to do is eat less than they burn, keep it simple.
 
This thread was a great read.
Worthy of resurrection :beer:
 
Does it really helps? Also, I have heard that we cannot reverse back again, means you can never eat normal food after following Keto Diet.
 
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