Keto Diet - Food List

Discussion in 'Diet & Nutrition' started by Raptor, Feb 24, 2011.

  1. pooley1810

    pooley1810 Moderator

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    I doubt he’s reading, the thread was started nearly 7 years ago lol. Don’t think he’s been on in a while
     


  2. noel

    noel Top Contributor

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    prob killed himself not having any carbs ..... or had a massive splurge after 5 or 6 yrs of it and died from a sugar OD surrounded by kids cereal, bagels and ice cream
     
  3. AlexBody

    AlexBody

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    Training Log:
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    recipes for some salads
    1Crab stick, bell pepper, green peas, asparagus, vegetable oil
    2Bell pepper, smoked chicken, corn, olives, iceberg salad, tomato, vegetable oil
    3salad, chicken fillet, tomato, mozzarella, basil, sauce
    4Provence salad (radish, cucumber, celery, carrots, Olive-Dijon dressing)
    5Ham, omelet, carrots in Korean, Peking cabbage, mayonnaise
    6Grilled fish, quail egg, vegetables, vegetable oil
    7Salad with smoked chicken, bell pepper, cucumber, iceberg salad, sesame
    8Young cabbage, ham, corn, mayonnaise
    9Tomato, bell pepper, arugula, iceberg salad, creamy mustard dressing, Parmesan
    10Salad with crab stick, carrots in Korean, corn, egg, vegetable oil
     
  4. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    I don't think 75% of that is keto friendly?
     
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  5. noel

    noel Top Contributor

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    how is corn in on a Keto LOL

    its the main carb source for most of south America for starters.. 80g carb per 100 .....
     
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  6. austinn

    austinn Full Member

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    I have a friend who desperately needs to diet (lose 100 lbs), but is vegan. Is there any reasonable way a vegan can do the keto diet and obtain good results?
     
  7. noel

    noel Top Contributor

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    someone needing to lose 100lb can do any diet to be honest. As long as they stick to it.
     
  8. Robbie

    Robbie Top Contributor

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    Keto and vegan is probably impossible unless they are just going to drink olive oil for every meal.

    All they need to do is eat less than they burn, keep it simple.
     
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