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L-glutamine

Discussion in 'Supplements' started by MunbeyJack, Sep 26, 2018.

  1. MunbeyJack

    MunbeyJack

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    Alright Guys.

    Just wanting to know what kind of L-Glutamine is good for value and money.

    Also how much are you taking thorught out the day and when.
     
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  2. Robbie

    Robbie Top Contributor

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    Unless you're using it for stomach issues. None of it.
     
  3. Fadeon

    Fadeon

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    l-glutamine is l-glutamine i just by the cheapest my protein price match so i use them!
     
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  4. The Red Meat Kid

    The Red Meat Kid Top Contributor

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    Usually 5g 3x a day for gut health
     
  5. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    On waking 10-20g
     
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  6. Pplein

    Pplein

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    I disagree, free form L-Glutamine is different to peptide bonded glutamine in the way the body absorbs it.

    Glutamine is used to form your stomach lining, free form gets absorbed in the gut and does NOT reach your muscles so in my opinion is pointless unless you have an upset tum.

    Peptide bonded is absorbed in the same way as solid food and is broken down and digested before reaching a part at the bottom of the stomach called the scilia, this is where the bloodstream collects nutrients for transportation to all the cells in the body including the muscles.

    This is why almost EVERY supplement company is promoting it now because it is so cheap and is a good avenue for profit, even though its crap.

    Not meaning to plug my own products but our glutamine is unique, a blend of free form (a healthy gut is vital) and peptide bonded to volumise your muscles and aid recovery and new growth.
     
  7. noel

    noel Top Contributor

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    Nice push. just happen to have the best glutamine product out there - what a stroke of luck that is.

    and to date given you have also given as such fine posts such as

    "My favorite is creatine because of its efficiency and availability. Now i'm afraid of steroids so i use legal supplements like whey etc.."

    and

    "
    AWESOME! Thank you!!! I never though that i would find article like this.
    And the table has enthralled me. Like!"


    the nose is once again sniffing out something, and its not truffles
     
    Last edited: Sep 28, 2018
    bertos, Robbie, Greedy Ben and 2 others like this.
  8. jrichards30

    jrichards30

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    +1 for only stomach issues only use it on training days when I up my food intake means I can eat rubbish within reason
     

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