Little Simon V Righty 2 - Unfinished Business...

Discussion in 'Archived' started by Little Simon, Sep 7, 2014.

  1. Little Simon

    Little Simon Competitor

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    poster.jpg

    After the result of the charity transformation where myself and @Righty tied for first it was only right that I grant him a rematch... :lol:

    [​IMG]

    Basic stats

    6'3"
    18st 3lb / 255lb / 115kg
    Training for 5 years mostly strength orientated.

    Diet will be my usual laid back style, just cutting out junk foods. I've enjoyed the last 6 weeks eating whatever I wanted and the strength gains that have come with it. Now it's time to knuckle down and try and reach a new level in my weight loss journey.

    It originally started at the beginning of 2013 at 132.5kg and got down to 109kg at the end of the charity comp, so I'm hoping to get below that this time.

    No drug use.

    No supps because I'm too lazy.


    Routine will be push, pull, legs with some extra bench practice on the legs day.

    Push

    Flat Dumbbell Press
    Weighted Dips
    Shoulder Press (has to be plate loaded machine at the moment as I've done something to my neck, trap area performing standing barbell presses)
    Close Grip Bench (sometimes paused, sometimes touch n go depending on how I feel on the day)

    Pull

    Coan Phillipi Deadlift routine, which is

    Deadlifts up to a heavy double
    Speed pull 8x3 for most the cycle
    SLDL, Row, Pull Up circuit
    Back Extensions

    Legs

    Olympic squats
    Bench practice
    Hack Squats

    I perform all movements raw, without belt, wraps, bra etc...

    Start pics

    IMG_3370.JPG IMG_3372.JPG IMG_3373.JPG IMG_3374.JPG
     
    Last edited: Sep 7, 2014
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  2. danny187

    danny187 Top Contributor

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    @Little Simon good luck mate :)

    I know your game, put some weight back on just before the new transformation contest, all water drops in 2 weeks then boom fat loss to the end....

    haha
     
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  3. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Here we go.... lmao.
    Ok, ok then. Challenge accepted.
    Let's throw in videod deadhang chins as well for a laugh.
    You'd best be ready to suffer for your win young man. :thumbs:
     
  4. Batgirl

    Batgirl Competitor

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    oooh I'm in (can't help hearing fight, fight fight in your first line)! lol
     
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  5. daddy1

    daddy1 Competitor

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    This will be EPIC :thumb:
     
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  6. Little Simon

    Little Simon Competitor

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  7. Batgirl

    Batgirl Competitor

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  8. Batgirl

    Batgirl Competitor

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    OMG @Little Simon THAT is spooky we posted at same time about same film. frrrrrrreaky!
     
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  9. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    LMFAO.
    That is excellent.
    Nicking that for my journal, too. :D
     
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  10. Gifford chilford

    Gifford chilford Top Contributor

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  11. LittleLiam

    LittleLiam Competitor

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    In for the trash talk
     
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  12. Little Simon

    Little Simon Competitor

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    Push Session

    Flat Dumbbell Press

    Per side

    30kg x10
    40kg x8
    57.5kg x5x3 - PR



    Dips

    BW x10
    +20kg x5
    +37.5kg x5



    Plate Loaded Hammer Strength Shoulder Press

    Per side

    20kg x10
    30kg x8
    40kg x8
    50kg x6

    Close Grip Bench Press - paused

    60kg x5
    100kg x3
    120kg x1
    130kg x1
    140kg x3



    Good session!

    Beginning to really get my technique right for dumbbells, tucking the feet in and basically trying to replicated my barbell set up.

    On to the 60's next week.

    Dips felt heavy, think the extra weight im holding has obviously made a difference, but still got through it so all good.

    Still having issues with my neck, trap area for barbell overhead press so converted to the hammer strength machine, got a decent pump so think they'll be a nice substitute.

    Close grip was felt solid, no problems at all off the chest, just my usual sticking point halfway up.

    Nice way to start the week!

    Onwards and Upwards!
     
    Last edited: Sep 8, 2014
  13. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    good luck mate. strong lad!
     
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  14. Little Simon

    Little Simon Competitor

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    Cheers buddy :thumb:
     
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  15. Olly

    Olly Formerly legranderic Top Contributor

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    This should be interesting