Pull Session Deadlifts 60kg x5 100kg x5 140kg x3 180kg x1 200kg x1 225kg x2 Speed Pulls 187.5kg x3 187.5kg x3 187.5kg x3 187.5kg x3 187.5kg x3 Circuits SLDL 60kg x8 / 80 kg x8 / 100kg x8 Yates Row 60kg x8 / 80kg x8 / 100kg x5 BW pull ups x5 / x5 / x5 Done! Solid all round! Focused on keeping tight at the start of my pull. The bar speed is slightly slower but the weight feels easier. Previously my technique was to drop the hips first. Problem is the bar doesnt really break off the floor until the hips have gone up to their proper position anyway, so wasted energy. So im pulling with my hips higher, no excessive dipping, just a big gulp of air and pull. Onwards and Upwards!