Legs and bench practice Low bar skwats 60kg x5 100kg x5 140kg x2 160kg x1 170kg x1 180kg x1 140kg x5 Close Grip Pin Press 60kg x5 100kg x3 120kg x1 140kg x1 150kg x1 160kg x1 PR 140kg x4 100kg x10 Done! Pretty good helped by the fact i've had early nights all week so felt well rested. Used my old squat technique, low bar, wide stance, toes pointed a little straighter, everything felt pretty smooth considering I dont really squat with any fucks given. Lol Only downside is the coan phillipi deadlift routine leaves you feeling like you've torn both hamstrings for a few days lol Pin press felt better this week, set up and bar path much better. Though about aiming for 170kg but i'll leave that for a few weeks time. Wanted 5 reps with the 140 drop set, almost got it. Such a hard movement to get the load moving, harder than a regular paused bench for sure. Starting to make movement with my transformation now, finally stopped eating shit and now weigh two fiddy pounds / 113kg. Onwards and Upwards!