Little Simon's Euro Training

Discussion in 'Training Logs' started by Little Simon, Nov 1, 2013.

  1. Little Simon

    Little Simon Competitor

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    [​IMG]

    New 2 day routine I've put together.

    Quite enjoyed 5-3-1, but the bit I enjoyed the most was the 5x10 big but boring sets with the compounds.

    I've taken that idea forward and will use it for my new routine.

    2 full body days per week.

    Day 1:

    • Deadlifts 3x5
    • Leg Press 3x20
    • Bench Press 5x10
    • Standing Press 5x10
    • Pull Ups 3xf

    Day 2

    • SLDL 5x10
    • Front Squats 5x5
    • Incline Press 5x10
    • Calf Work
    • Pull Ups 3xf

    Or to put it in a more bodybuilding way:

    Back, Traps, Lats: Deadlifts and Pull Ups

    Delts: Standing Press and Incline (Pull Ups for rear delts)

    Chest: Flat and Incline Bench

    Legs: Front Squat, Leg Press, SLDL, Calf Work

    Bi's and Tri's: Pull Ups and all pressing movements.

    Focus is more aesthetic now, not really in the frame of mind to chase big maxes at the moment.

    Weights will progress each week starting with 60 to 70% of max for the main compounds. Might experiment with how I perform some of the movement i.e more TUT or shortened ROM.

    Will kick off on Monday.
     
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  2. gemc1981

    gemc1981 Competitor

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    Iiiiiiin :)
     
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  3. Benicillin

    Benicillin Top Contributor

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    In!


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  4. Beast

    Beast Top Contributor

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    Looks good big guy, brutal basics! Will you add in some drop sets or rest pause from time to time to crank up the intensity? This routine is ripe for that kinda stuff imo.
     
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  5. Little Simon

    Little Simon Competitor

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    Cheers mate,

    Yeah definitely open to play around with volume.

    Really looking forward to starting this!
     
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  6. Beast

    Beast Top Contributor

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    Good stuff, highly reckon you'll fill right out with this and you'll only get stronger too, win win!
     
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  7. XL.

    XL. Full Member

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    How do you subscribe to a thread on the phone app?


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  8. Little Simon

    Little Simon Competitor

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    If on Android, press the menu button and the option should come up to subscribe to thread.
     
  9. XL.

    XL. Full Member

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    I'm using an iPhone, can't seem to subscribe :sad:.


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  10. XL.

    XL. Full Member

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    Panic over, sorted :).


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  11. plod

    plod Top Contributor

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  12. JB

    JB KFC Sponsored Athlete Top Contributor

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    And hopefully plenty of colonel sanders consumed :D

    Good luck in the new phase mate


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  13. CJ

    CJ Top Contributor

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    In danny ;)

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  14. LittleLiam

    LittleLiam Competitor

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    ImageUploadedByTapatalk1383332250.477325.jpg

    In
     
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  15. Little Simon

    Little Simon Competitor

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    Thought I'd weigh in to assess the damage from eating pure shit for the last 3 weeks, pretty much comfort eating to be honest.

    116kg/256lb - belly gainz!

    Diet will be cleaned up from today!

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