Littlechris 2017

Discussion in 'Training Logs' started by LittleChris, Jan 1, 2017.

  1. LittleChris

    LittleChris Competitor

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    Have decided to get this journal running to make me feel more accountable and spur me into making some progress. Have spent too much time spinning my wheels this year through lack of a clear aim so 2017 will aim to be more focussed in how I train.

    From the pictures it's quite clear I am carrying too much fat so will embark on a diet phase until I am in a better position and then reassess from there.

    Weight at the moment is around 228 to 230lbs but utterly hanging today and haven't had much to eat over past few days has largely been liquid sustenance.

    Training will be PPL but will be upping the volume in the sessions.

    Diet I am going to change around and get rid of the intra shake which was at 100g of dextrose and PWO typically was wine gums and protein shake.

    Diet as follows:

    M1: 6 whole eggs and 1 scoop of blended protein.

    M2: chicken breast, veg, pack of either quinoa/cous cous/Basmati rice.

    M3:chicken breast, veg, pack of either quinoa/cous cous/Basmati rice.

    M4:chicken breast, veg, pack of either quinoa/cous cous/Basmati rice.

    Train and 30mins PWO cardio

    PWO: 150g coco pops and protein shake

    M6: Protein shake and 40g almond/peanut butter.

    On a non-training day will replace the Coco Pops with something similar to Meal 2, perhaps with red meat.

    Cycle will be Test and some NPP and throw in some old tubs of Yohimbine I have lying around.

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  2. huntingground

    huntingground Competitor

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    Poverty living room, would be good to see some progress Pencil Neck.
     
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  3. LittleChris

    LittleChris Competitor

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    Agreed on both fronts!
     
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  4. A1243R

    A1243R Top Contributor

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    Seem to be very lean on your legs mate, top half obviously holds more fat.

    Don't really much of your background, what is it?

    Good luck, even though you're a cunt :thumb:
     
  5. LittleChris

    LittleChris Competitor

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    My background?
     
  6. A1243R

    A1243R Top Contributor

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    Competed? Age?

    What you had for breakfast today?

    You know the stuff you need to know :D
     
  7. LittleChris

    LittleChris Competitor

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    Ah yes I competed in Inter u90 back in 2011 at Portsmouth show and then 2013 did NABBA England as well. No placings but still time if I decide to go down that path again.

    1483293930926.jpg 1483293939388.jpg
     
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  8. huntingground

    huntingground Competitor

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    Legs great Chris IMO.
     
  9. Bigkiwi

    Bigkiwi Full Member

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    Nice one Chris. Looking forward to seeing some changes there son. In
     
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  10. LittleChris

    LittleChris Competitor

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    Good to be back in for push session. Rushed session as shortened hours and didn't go all out with weights as want one rotation before ready to go properly.

    High incline Smith chest up to 120kg for 8. Felt this aggravated shoulder a little but changed it up.
    Seated chest press 4 sets
    Dips with 37.5kg x 2 sets
    Seated shoulder press. Is an odd angle this one but feels very good!
    Tricep pressdown 4 sets.

    Be good to get back to work and have some daily routine!
     
  11. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Will be following
    Hoping to trim up myself and i like the look of diet still plenty of cals
     
  12. LittleChris

    LittleChris Competitor

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    How are you looking these days? Got a journal?
    Yes doesn't seem too bad on the calories today will be a test once the cardio kicks in but spoke with @Jim and it's one of those things that can be adjusted. We don't have an end deadline so we can be flexible.
     
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  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Not the best mate 2016 certinley went backwards from summer onwards but trying to get me act together again now

    No journal up atm
     
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  14. LittleChris

    LittleChris Competitor

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    Pull session finished.
    Barbell rows
    Dead stop chest supported rows
    Iso lateral hammer pull down
    Pull downs
    Seated EZ preachers.

    Now just getting on with 30mins PWO cardio. Slight cold but hopefully shift it!
     
  15. JB

    JB KFC Sponsored Athlete Top Contributor

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    Good luck pal
     
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