Littlechris 2017

Discussion in 'Training Logs' started by LittleChris, Jan 1, 2017.

  1. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Went to pub with friend really not the same fun places they used to be.
    Few pints and a Domino's walked home now a quick wash and walk to get car. Might be a quick blast in here
     
  2. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Training up in Fleetwood for next few days found a decent BBing gym so will be good change of scenery.
    Strength is coming along sitting around 209lbs have had a few more biscuits than I should have mind you tren ramping the appetite up!
     
    JB, huntingground and GhostOf2Can like this.
  3. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Decent gym and a solid pull session. 145 on barbell rows and got the 70s out for some DB rows.
     
  4. JB

    JB Top Contributor

    Messages:
    14,451
    Likes Received:
    14,167
    Parked up in Fleetwood last week rode down the coast to lytham st Anne’s and back 36 miles of flat as fuck promenade.

    Lad at work lives there said Fuckkng hell J lucky you got out of Fleetwood with your bike then said well suppose no fucker would wanna touch you [emoji23][emoji23][emoji23][emoji23]
     
    LittleChris and huntingground like this.
  5. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    It's an interesting place have some beautiful villages and countryside around but it seems to lack capital investment overall.
    Worst part is the seagulls shitting all over the M2 and the speed cameras everywhere
     
    JB likes this.
  6. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Tried another gym out today good range of equipment and strength up again.
    60kg DBs tried for 3 on low incline then 55s for 9, machine press and flies and finished with 6working sets on Biceps and 3 sets of 15 for hanging leg raises.
     
    Simon90 and huntingground like this.
  7. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Diet at moment coming out around 300g Protein 400g carbs and 90g fats on a training day. Carbs typically lower on a non training day. Leg session on the cards for later.
    Since the quad tear last summer leg training is different to the days of 5/6plate squats for obvious reasons, self preservation being the main one, but intend to get some extra size on them again.
     
    Mr mac and huntingground like this.
  8. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Legs went well yesterday and shoulders and triceps earlier. Consistent with food and training and enjoying it at the moment.
     
    JB and huntingground like this.
  9. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Having a slight issue during night with a numb hand. Anybody ever had that before?
     
  10. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Had a good week of training overall last week took the weekend off. Deads this morning 230kg x 6 and some rows and pull downs. Spot of golf this evening to enjoy this glorious weather.
    Weight holding around 94kg will have a consistent week of eating and then if required up the carbs across each meal a little.
    At 400g carbs today and final 2 meals likely to be protein and fats.
     
    JB, huntingground and Sjundea like this.
  11. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Ate a hamper last night so pretty full today. 1.2ml of TTM since Monday.
     
    Sjundea and huntingground like this.
  12. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Carbs around 450 to 500g a day now. Day off training today helped lay concrete protein and a little fat meals today.
    Some Olympic lifts tomorrow midday.
     
    JB, Sjundea and huntingground like this.
  13. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Shoulders and triceps earlier 110 x 10 on smith shoulder press which is strong for me so things moving nicely. Had some snails from Lidl last night alongside my steak and Parma ham as a treat which was nice. Went without my usual packet of biscuits and the other junk!
     
    huntingground likes this.
  14. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Training hard and going up strength wise and weight. 212.2lbs now pleased with condition. Keep on plugging away!
     
  15. LittleChris

    LittleChris Competitor

    Messages:
    9,372
    Likes Received:
    8,436
    Felt a bit shit last 2 days mentally and appetite so thinking dropping the TTM and running Test for a period. Anybody else get this? Was .5ml ED taperee up fron .25 daily at start.