Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

Page 302 of 304
  1. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    Way more dense...
     
    #4516
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  2. May 9, 2019
    Guest

    Guest Guest

    Dont no what tha word means x
     
    #4517
    huntingground and LittleLiam like this.
  3. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    Are you training again mate?
     
    #4518
  4. May 9, 2019
    Guest

    Guest Guest

    Enjoying it more than ever!
     
    #4519
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  5. May 9, 2019
    Sjundea

    Sjundea Moderator

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    I'm only 101-102kg now.
    I'll be your weight soon haha.
     
    #4520
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  6. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    You been ill?
     
    #4521
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  7. May 9, 2019
    Sjundea

    Sjundea Moderator

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    Haha nope.
    Just doing a cut. Been losing 2-3lbs a week for a few weeks but now losing about a 1lb. Plans to get as lean as possible, strengthening my shoulders/RC, and then when I go back to a surplus push things strength wise again. I'm 3 weeks no shoulder issues at the moment, but I'm not flat benching - pushing the incline bench instead and using machines.
    Nailed a 150kg X 5 wide grip TNG incline bench recently so I wouldn't say I'm getting weaker at the moment.
     
    #4522
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  8. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    That’s a good plan.

    Seen you tagged in an ig post not long ago.

    Shaping up well.

    I did some self graston (iastm) on my bicep and pec insertion - relieved 99% of my rc “pain”
     
    #4523
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  9. May 9, 2019
    Sjundea

    Sjundea Moderator

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    Yeah water/fat is coming off.
    I've moved gyms now as well to one that's very small in comparison but rammed with kit (old school nautilus,cybex and HS). Really enjoying my training again with being able to work around my RC easier.
     
    #4524
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  10. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    Well that’s good!

    Gym joint was a bit barren kit and personality
     
    #4525
  11. May 9, 2019
    Sjundea

    Sjundea Moderator

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    Yeah.
    I just don't think it attracted numbers to allow the guy to invest more. It was great for legs but poor for upper body.
     
    #4526
  12. May 9, 2019
    Guest

    Guest Guest

    Wouldnt of thought that lookin at ur physique jonny bravo
     
    #4527
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  13. May 9, 2019
    Sjundea

    Sjundea Moderator

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    I know haha
     
    #4528
    huntingground, LittleLiam and Guest like this.
  14. May 9, 2019
    LittleLiam

    LittleLiam Competitor

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    Just watched Westside vs the world on prime.

    Awesome

    Watch it
     
    #4529
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  15. May 14, 2019
    LittleLiam

    LittleLiam Competitor

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    Handled and coached at BodyPower over the weekend

    Was the British Champs

    Dean (BPU Classic Raw) 90 open class went 300/157.5/270 for 2nd

    Rob (ABPU Classic raw) 110 open class
    Went 260/152.5/292.5 for 3rd.

    Great comp - was 3 platforms for 3 days, 450 lifters




    Travelled up on Thursday so meant no deadlifts done
     
    #4530
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