Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

  1. LittleLiam

    LittleLiam Competitor

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    Way more dense...
     
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  2. Guest

    Guest Guest

    Dont no what tha word means x
     
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  3. LittleLiam

    LittleLiam Competitor

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    Are you training again mate?
     
  4. Guest

    Guest Guest

    Enjoying it more than ever!
     
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  5. Sjundea

    Sjundea Moderator

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    I'm only 101-102kg now.
    I'll be your weight soon haha.
     
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  6. LittleLiam

    LittleLiam Competitor

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    You been ill?
     
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  7. Sjundea

    Sjundea Moderator

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    Haha nope.
    Just doing a cut. Been losing 2-3lbs a week for a few weeks but now losing about a 1lb. Plans to get as lean as possible, strengthening my shoulders/RC, and then when I go back to a surplus push things strength wise again. I'm 3 weeks no shoulder issues at the moment, but I'm not flat benching - pushing the incline bench instead and using machines.
    Nailed a 150kg X 5 wide grip TNG incline bench recently so I wouldn't say I'm getting weaker at the moment.
     
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  8. LittleLiam

    LittleLiam Competitor

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    That’s a good plan.

    Seen you tagged in an ig post not long ago.

    Shaping up well.

    I did some self graston (iastm) on my bicep and pec insertion - relieved 99% of my rc “pain”
     
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  9. Sjundea

    Sjundea Moderator

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    Yeah water/fat is coming off.
    I've moved gyms now as well to one that's very small in comparison but rammed with kit (old school nautilus,cybex and HS). Really enjoying my training again with being able to work around my RC easier.
     
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  10. LittleLiam

    LittleLiam Competitor

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    Well that’s good!

    Gym joint was a bit barren kit and personality
     
  11. Sjundea

    Sjundea Moderator

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    Yeah.
    I just don't think it attracted numbers to allow the guy to invest more. It was great for legs but poor for upper body.
     
  12. Guest

    Guest Guest

    Wouldnt of thought that lookin at ur physique jonny bravo
     
  13. Sjundea

    Sjundea Moderator

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    I know haha
     
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  14. LittleLiam

    LittleLiam Competitor

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    Just watched Westside vs the world on prime.

    Awesome

    Watch it
     
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  15. LittleLiam

    LittleLiam Competitor

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    Handled and coached at BodyPower over the weekend

    Was the British Champs

    Dean (BPU Classic Raw) 90 open class went 300/157.5/270 for 2nd

    Rob (ABPU Classic raw) 110 open class
    Went 260/152.5/292.5 for 3rd.

    Great comp - was 3 platforms for 3 days, 450 lifters




    Travelled up on Thursday so meant no deadlifts done
     
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