Littleliam's Natty Powerlifting Journal

Monday

Deadlift lockout iso holds for grip

Alternating dB curls

12/10/7s for 20 reps each x 3 sets

Alternating hammer dB curls

12/10/7s for 20 reps each x3 sets

False grip bw hangs - 3 x alap

Done

Extra arms day being added in run up to come to get strong arms
 
Last edited:
14/05/19

SQUATS

Warmed up with hammy curls and calf raises supersetted together

15 reps x4 sets

SQUATS - chucks, wrist wraps, sbd belt, no sniff, no mouth guard

25x10
65x2
105x2
145x2
185x2

Working sets
225x2
225x2
225x2
225x2

225x6 - probably good for 10 there if I wanted to pass out

Leg press

150x15

200x10
200x10
200x10
200x10

Getting better at these

Done
 
Strong lifts and good results from body power.

Good to see you posting in the journal again - always good to read for some motivation.
 
Bench

Foam rolling upper back
Band pull aparts, palms down and palms ups

Bar x10x3sets
60x2
100x2
140x2

Working sets
152.5x2
152.5x2
152.5x2
152.5x2
152.5x2 - false grip - last rep assisted as was rolling out of hand
152.5x2

160x1

45 Deg DB TATE PRESS

Warm up
20sx10x3sets

OVER HEAD TRICEP XTNS - ez bar

20x15
25x15
30x15

TRICEP PUSH DOWNS

30x9
25x10
20x15

Done
 
Not posted in a while.

Did Euros

Won

76117627-0599-42C1-92AB-7138DB26678A.jpg
 
09/07/21

BW 92.6

Since was last in here, my wife had our daughter, we’ve moved house, and now I’ve set up a garage gym. Getting back into it. Work capacity is on the floor atm. Getting rid of some excess timber.

Entered a pl qualifier in December ready for a competitive year next year.

UPPER 2

Bench: 75x5x5, 6th set x7
Ohp: 40x3x3, 4th set x6
Ez bar curls: +20x10,+10x13
Tricep Pushdowns: +10x25, +10x25

Done
 
Greedy Ben said:
Good to see you back mate!
Will you be solely training the home gym?
Click to expand...

Pretty much until I’ve got my 2nd jab. Then I’ll do a few sessions back at my old gym every so often.

Garage gym is pretty well kitted out now.
Power rack, deadlift platform, lat pull down/seated row, ssb, cambered bar, Swiss bar, power bar, 300+kg plates...

I’ll get some pics up in a post
 
I almost had to double take at the name for a second. Good to see you posting. Garage gym for the busy family guy is a no brainer. Your pretty much done session wise in the time it takes to get to and from a commercial gym park up etc.
 
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