Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

  1. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    Monday

    Deadlift lockout iso holds for grip

    Alternating dB curls

    12/10/7s for 20 reps each x 3 sets

    Alternating hammer dB curls

    12/10/7s for 20 reps each x3 sets

    False grip bw hangs - 3 x alap

    Done

    Extra arms day being added in run up to come to get strong arms
     
    Last edited: May 15, 2019
  2. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    14/05/19

    SQUATS

    Warmed up with hammy curls and calf raises supersetted together

    15 reps x4 sets

    SQUATS - chucks, wrist wraps, sbd belt, no sniff, no mouth guard

    25x10
    65x2
    105x2
    145x2
    185x2

    Working sets
    225x2
    225x2
    225x2
    225x2

    225x6 - probably good for 10 there if I wanted to pass out

    Leg press

    150x15

    200x10
    200x10
    200x10
    200x10

    Getting better at these

    Done
     
    JB, Porky, bailey and 2 others like this.
  3. bailey

    bailey Full Member

    Messages:
    288
    Likes Received:
    455
    Strong lifts and good results from body power.

    Good to see you posting in the journal again - always good to read for some motivation.
     
    LittleLiam likes this.
  4. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    15/05/19 AM BW 95.5
     
  5. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    Cheers mate.

    How you been getting on?
     
  6. bailey

    bailey Full Member

    Messages:
    288
    Likes Received:
    455
    Yeah good mate, been following 531 for a couple months and just switched to BBB for assistance.

    Squat is moving deadlift is hovering and bench is still shit... So not much has changed :D
     
    LittleLiam likes this.
  7. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    Bench

    Foam rolling upper back
    Band pull aparts, palms down and palms ups

    Bar x10x3sets
    60x2
    100x2
    140x2

    Working sets
    152.5x2
    152.5x2
    152.5x2
    152.5x2
    152.5x2 - false grip - last rep assisted as was rolling out of hand
    152.5x2

    160x1

    45 Deg DB TATE PRESS

    Warm up
    20sx10x3sets

    OVER HEAD TRICEP XTNS - ez bar

    20x15
    25x15
    30x15

    TRICEP PUSH DOWNS

    30x9
    25x10
    20x15

    Done
     
    Greedy Ben likes this.
  8. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    Not posted in a while.

    Did Euros

    Won

    76117627-0599-42C1-92AB-7138DB26678A.jpg
     
    Aleksandr, PLer86, JB and 7 others like this.
  9. Greedy Ben

    Greedy Ben Top Contributor

    Messages:
    5,218
    Likes Received:
    7,357
    Well done mate!


    Great write up too.
     
    Guest, Mr mac and LittleLiam like this.
  10. PLer86

    PLer86 Full Member

    Messages:
    121
    Likes Received:
    271
    That's not a podium, they just wanted Liam same height for the photos :lol:
     
  11. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    09/07/21

    BW 92.6

    Since was last in here, my wife had our daughter, we’ve moved house, and now I’ve set up a garage gym. Getting back into it. Work capacity is on the floor atm. Getting rid of some excess timber.

    Entered a pl qualifier in December ready for a competitive year next year.

    UPPER 2

    Bench: 75x5x5, 6th set x7
    Ohp: 40x3x3, 4th set x6
    Ez bar curls: +20x10,+10x13
    Tricep Pushdowns: +10x25, +10x25

    Done
     
    RS86, JB, G-G and 3 others like this.
  12. Greedy Ben

    Greedy Ben Top Contributor

    Messages:
    5,218
    Likes Received:
    7,357
    Good to see you back mate!
    Will you be solely training the home gym?
     
  13. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    Pretty much until I’ve got my 2nd jab. Then I’ll do a few sessions back at my old gym every so often.

    Garage gym is pretty well kitted out now.
    Power rack, deadlift platform, lat pull down/seated row, ssb, cambered bar, Swiss bar, power bar, 300+kg plates...

    I’ll get some pics up in a post
     
    JB, Mr mac, Sjundea and 1 other person like this.
  14. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

    Messages:
    6,226
    Likes Received:
    7,740
    I almost had to double take at the name for a second. Good to see you posting. Garage gym for the busy family guy is a no brainer. Your pretty much done session wise in the time it takes to get to and from a commercial gym park up etc.
     
    LittleLiam likes this.
  15. LittleLiam

    LittleLiam Competitor

    Messages:
    8,439
    Likes Received:
    12,015
    6FCCC306-3B8D-469D-8D79-ED84896FA399.jpeg D700BEBC-EDEE-493C-802F-7FD2D09451B1.jpeg A8CDD034-F310-4668-89E8-F043558AC0FB.jpeg FAF2ABA1-43FF-4BC3-8513-8A990F7A1BFE.jpeg C9CB5E8C-59E7-46E3-B4F7-36E71CFBB41E.jpeg 069C6385-6CEB-4B7E-9400-85B7EBB4B0C8.jpeg Been tinkering with the home gym. Pretty much all set now.
     
    Last edited: Jul 25, 2021
    Greedy Ben, Mr mac, RS86 and 3 others like this.