Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

  1. LittleLiam

    LittleLiam Competitor

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    Not really sunk in yet.
     
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  2. Greedy Ben

    Greedy Ben Top Contributor

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    Well done mate, what a result!
     
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  3. jj1981

    jj1981 Competitor

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    Brilliant mate :D
     
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  4. lukeee

    lukeee Top Contributor

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    I think whats needed here is a good old fashioned blowing of ones own trumpet!!

    Well done mate, thoroughly deserved!
     
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  5. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    World champion

    Fuckin hell, whats ya net spend tho?
     
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  6. LittleLiam

    LittleLiam Competitor

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  7. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

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    Your TM status is now super Saiyan.
     
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  8. LittleLiam

    LittleLiam Competitor

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    03/08/18

    AWPC World Championships Manchester 2018 90 Open Raw Raw

    Travelled up on the Wednesday evening.
    Weighed in thurs am at 88.6kg.

    Friday lifted.

    Met the guys in my class at warm up. A 4th chap didn’t show.

    Knew I’d be in good stead as my last warm up was higher than the other guys opener.

    195x1 - was a bullet

    Squat:

    Attempt 1: 215
    Attempt 2: 230 Depth
    Attempt 3: 230

    Dropped my opener and subsequent attempts having seen the attempts of the other guys in my class. My second attempt was high and I knew it. Came up too easy. Having leaned up in the run up to comp, meant my belt was on a hole tighter, it’s this tightness I use to gauge depth. Made sure I felt more pressure than normal in attempt 3, and buried it. Happy with bar speed. Plenty more on the tank if needed.

    Bench warm up went, band pull aparts, face pulls, scarecrows.

    20x10x2
    60x1
    100x1
    140x1

    Bench:

    Attempt 1: 150
    Attempt 2: 157.5
    Attempt 3: 162.5

    Dropped opener 5kg and moved through attempts 1 and 2 fairly straight forward. Went for a comp PB of 2.5kg, award that the last 3 weeks leading up to comp I’ve been having work done on my pec minor and bicep long and short heads, so when my shoulder started to roll forward I canned the rep. Safe with some lead in the class.

    Deadlift was babying my hands, went

    70x1
    110x1
    140x1
    190x1 - easy

    Deadlift:

    Attempt 1: 220
    Attempt 2: 235
    Attempt 3: 267.5

    Dropped opener 25kg. New this would hold me in good position for the win and trying to baby my hands which have been falling apart with psoriasis.
    2nd attempt was to extend my lead significantly.

    Only required some skin to be pulled off after . 3rd attempt was a 3xBW pull. Moved the fastest I’ve ever pulled 3xBW. Plenty there if needed/hand hold up.

    Happy with how I lifted. Tactical attempts over balls out. Didn’t want to through away a competition because of ego getting in the way.

    Minimum effective action is the best action. 655 PB comp total.

    On reflection I’m pretty disappointed. Wish more completion had turned up. I’m tired but I’m not smashed. I put up lifts at around 90%. Could have been a gym day. Just a bit saddening that I won by so much over the other and didn’t have to try loads. Will put up some pbs and take British records in next comp.

    For information:

    The other guys went

    Squat: 185/200
    Bench: 135/142.5
    Deadlift: 235/240

    And

    Squat: 190/200/210
    Bench: 130/140
    Deadlift: 220/240

    Vs me

    Squat: 215/230
    Bench: 150/157.5
    Deadlift: 220/235/267.5


    So as you can see I was miles ahead by the start of deads.
     
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  9. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    World record without even trying

    My man:thumb:
     
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  10. LittleLiam

    LittleLiam Competitor

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    Just placed 1st. No records this time
     
  11. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Pathetic
     
  12. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

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    If every gym session you aren't beating a world record.

    Is it really worth lowering the draw bridge ?
     
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  13. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    brilliant mate, massive well done!
     
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  14. LittleLiam

    LittleLiam Competitor

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    Add lifting videos here
     
  15. huntingground

    huntingground Pencillus Maximus Competitor

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    Come on then, post them up.....