Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

  1. Greedy Ben

    Greedy Ben Top Contributor

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    Defend that title!
     
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  2. LittleLiam

    LittleLiam Competitor

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    Week 4/12

    Deadlift: 200x2x10 sets (some hook)
    Military Press: 80x1
    Push Press: 100x1 - jokes
     
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  3. LittleLiam

    LittleLiam Competitor

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    Week 5/12

    Deadlifts

    210x2x10 sets

    20 mins on static bike
     
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  4. LittleLiam

    LittleLiam Competitor

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    Been a while.

    5 weeks out form AWPC Euros (Limerick)

    07 May 2019

    SQUATS - flat shoes - focussing on not hammering depth. Naked knees

    warmup x some

    60x10
    100x3
    140x1
    180x1
    220x1

    240x1
    240x1

    Focussed on keeping torso upright, breaking parallel only.

    220x1

    LEG PRESS - close stance, raises toes off sled to push through heels,

    90x12
    90x12
    135x12
    135x12
    180x12
    180x12

    I’m shit at leg press - so building it up slowly

    BACK RAISES - paused

    BW x12
    BW x12
    +20 x12
    +20 x12

    Glute focus - initiating the movement

    Will do rounded back, back raises on deadlift day.


    Done
     
    Last edited: May 8, 2019
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  5. LittleLiam

    LittleLiam Competitor

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    AM BW 95.8
     
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  6. LittleLiam

    LittleLiam Competitor

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    Bench

    20x10
    20x10
    20x10
    60x5
    100x1
    140x1

    160x1
    160x1

    Plate Curls - biscuits

    20x20
    15x15
    10x10

    Horrible

    Alternating crossbody db hammer curls

    7s x40 Total reps

    Done
     
  7. LittleLiam

    LittleLiam Competitor

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    AM BW 95.5
     
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  8. JB

    JB KFC Sponsored Athlete Top Contributor

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    that married life.............
     
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  9. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Weighs aba same as me at half my height:rofl::rofl:
     
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  10. LittleLiam

    LittleLiam Competitor

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    That stag do in Brussels that took me up to 98....
     
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  11. LittleLiam

    LittleLiam Competitor

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    Way more dense...
     
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  12. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Dont no what tha word means x
     
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  13. LittleLiam

    LittleLiam Competitor

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    Are you training again mate?
     
  14. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Enjoying it more than ever!
     
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  15. Sjundea

    Sjundea Top Contributor

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    I'm only 101-102kg now.
    I'll be your weight soon haha.
     
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