Littleliam's Natty Powerlifting Journal: Teamnoneck

Discussion in 'Training Logs' started by LittleLiam, Sep 29, 2012.

  1. Greedy Ben

    Greedy Ben Top Contributor

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    Training Log:
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    Defend that title!
     
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  2. LittleLiam

    LittleLiam Competitor

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    Week 4/12

    Deadlift: 200x2x10 sets (some hook)
    Military Press: 80x1
    Push Press: 100x1 - jokes
     
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  3. LittleLiam

    LittleLiam Competitor

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    Week 5/12

    Deadlifts

    210x2x10 sets

    20 mins on static bike
     
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