Lockdown Bodyweight Training

B-rad

Full Member
How does this look? For a little circuit to keep ticking over until gyms open back up

push up
Pike push up
Mountain climbers
Squat
Sit up
25 reps each, 4 rounds

someone input would be grateful, thanks
 
How does this look? For a little circuit to keep ticking over until gyms open back up

push up
Pike push up
Mountain climbers
Squat
Sit up
25 reps each, 4 rounds

someone input would be grateful, thanks
Buy yourself some DBs whilst places have stock now, bands, chin up/dip station etc.
I can't see this being a few weeks this time. I think it's going to be March style lockdown.
 
Buy yourself some DBs whilst places have stock now, bands, chin up/dip station etc.
I can't see this being a few weeks this time. I think it's going to be March style lockdown.
I know mate it’s cruel at the Moment. Try to get a mortgage I am and it’s stressing me out man. Hopefully it will all get back to normal sooner than later
 
How does this look? For a little circuit to keep ticking over until gyms open back up

push up
Pike push up
Mountain climbers
Squat
Sit up
25 reps each, 4 rounds

someone input would be grateful, thanks
Be fine. Check out Phil Daru he’s got loads of MMA body weight programs
 
How does this look? For a little circuit to keep ticking over until gyms open back up

push up
Pike push up
Mountain climbers
Squat
Sit up
25 reps each, 4 rounds

someone input would be grateful, thanks

Check out convict conditioning by Paul wade mate.
Also calisthenics by Ashley kalym.
Naked warrior by pavel tsatsouline.
Also al kavadlo and his brother Danny have some good books on bodyweight training.
 
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