Lockdown Shape Up

Discussion in 'General Chat' started by tomlet1, Mar 31, 2020.

  1. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Ok phaggots and phagglettes

    Anyone up for a lockdown shape up?

    Basically home workouts and shit who can sort themselves a decent change....

    Now it doesn't have to be muscle gain or fat loss...

    can be fitness improvement (faster runs, longer runs).

    Can be number of press ups or Chins

    Just some kind of improvements you make during this time to stay motivated

    If you can currently do 20 push ups might want to aim for 50

    If you can run 2 mile might wanna aim for 5

    Etc

    Omlette approved plz throw down your gauntlet itt
     
    #1
  2. huntingground

    huntingground Kenstradamus Competitor

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    No.
     
    #2
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  3. Afghan

    Afghan Top Contributor

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    Nope.
     
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  4. Afghan

    Afghan Top Contributor

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    source-1.gif
     
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  5. Guest1337

    Guest1337 Guest

    Yeah, I'm in.

    I pretty much haven't trained in about six years. I struggle to even do 10 press ups.

    Most of my issues, I have over come.

    Getting back into training has been my last battle.

    I will aim to do 10 press-ups every night this week.

    From next week I will go to 10 x twice a day.

    The week after I will go for 10 x thrice a day.

    So on and so forth.

    On the 3rd week I will also start a 5 min skip once a day.
     
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  6. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Keep us updated bruh

    Skipping is good tbf harder than most think
     
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  7. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Everyone doing all these push ups challenges will find in 4 weeks massively internally rotated shoulders unless you do twice as much rear delt upper back work. Just a heads up
     
    #7
  8. Guest1337

    Guest1337 Guest

    I will do. I can skip. Skipped for years, although when I start back I can usually do about 25 seconds. lol

    Either way. I want to get back to my AVI look this year. Probably not as thick cause I ain't on gear, the abs and shoulders will do me, though.

    I think I need to make it now, brah.
     
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  9. Greedy Ben

    Greedy Ben Top Contributor

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    Tried to do 50 press ups.
    Got 10 less and nearly passed out.
     
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  10. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Dat safety officer even making push ups dangerous ITT
     
    #10
  11. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Managed 45 yesterday

    Which at my current 8 stone isn't great
     
    #11
  12. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I will skype call you all whilst wearing yellow safety tabard and whistle
     
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  13. Guest

    Guest Guest

    I eat 4000 of junk now

    aiming for 7k and a huel
     
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  14. Afghan

    Afghan Top Contributor

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    Huel n diet starts tommorow. Did my first jog yesterday too, 15 mins n fooked haha

    4 huels a day then a meal for dinner, probs end up 2400 cals or so. 30mins fasted cardio each morning

    Delicious.
     
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  15. tomlet1

    tomlet1 Mr Glass Top Contributor

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    @Fatbrah hows your running career going
     
    #15
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