Lockdown Shape Up

Discussion in 'General Chat' started by tomlet1, Mar 31, 2020.

  1. JB

    JB Top Contributor

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    quite hilly tho as well :)
     
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  2. Jojo

    Jojo Full Member

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    Yeah it's impossible to find a flat route here lol.
     
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  3. milner575

    milner575 Top Contributor

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    completed run 2 of week 1 today. Can confirm I still wanted to kill myself.
     
  4. Jojo

    Jojo Full Member

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    Keep at it, I promise it gets easier. Never thought I'd be able to run for 5 minutes without stopping lol.
     
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  5. stanly

    stanly Banned

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    Got a case of Budweiser so ... fuck it :beer:
     
  6. stanly

    stanly Banned

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    giphy (17).gif
     
  7. JB

    JB Top Contributor

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    Another 5k tonight felt lots easier but starting to get a bit of niggly shin pain again will leave it now to most probs Friday then I will do some intervals instead.

    Also did a 5k walk with the missus before this

    IMG_7717.JPG IMG_7718.JPG

    Commute on the bike tomoz
     
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  8. JB

    JB Top Contributor

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    Tonight’s commute regular Thursday ride home

    IMG_7723.JPG

    In other news it looks like I’m going to be a grandad again
     
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  9. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Tough session tonight. Heavy prowler pushes and sled drags. Destroyed me. Followed by 4 lack lustre sets of chins and 4 sets inverted rows. Done. Fooked
     
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  10. Jojo

    Jojo Full Member

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    Congratulations!! :beer:
     
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  11. Guest1337

    Guest1337 Guest


    Congratulations, bruh.
     
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  12. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    High elbows and upper back and rear delts get hit hard. I think Bret Contreras did some kind of study and they have one of the highest muscle activations of back rowing movements apparently
     
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  13. Little Simon

    Little Simon Competitor

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    Man, I was already on paternity when covid kicked off, haven’t trained in over 2 months. Bodyweight at 140kg + had to get hold of a 28kg kettlebell, that my only bit of training in between dealing with kids and working from home
     
  14. round 2

    round 2 Top Contributor

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    Our lad is beansing it, isn't he?

    Fuck bring natty if you got a put in this much graft...


    Congrats grandpa. Lol
     
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  15. JB

    JB Top Contributor

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    Grandpa again....... I’m younger than ken