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Low Test Bloodwork Included

Discussion in 'Injuries, Health & Personal Care' started by spearman, Apr 24, 2018.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Training Log:
    Click Here
    Look at your carb and fat intake. Concentrate on mono and some saturated fats. Prioritise sleep and shorter training sessions with food recovery between. Eat plenty of cruciferous veg broc cauli etc and supplement with zma. See how you go with that lot then you will know
     


  2. spearman

    spearman Full Member

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    Thanks mate.

    Sleep is terrible just now so I know that’s having a huge impact on my mood and general life.

    Why lots of broc & cauli?

    Supplements are

    Zinc
    Magnesium
    Vit d
    Vit e
    Fish oils
    B Vits
     

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