Beef
Moderator
Physio isn't helping so I'm asking you degenerates as a last resort.
Lower back has been fucked for about 2 months, seemed to be improving til I cleared the garage out the other day to make a semi decent lifting area and now it's fucked again.
Don't want it to impact training while I'm off work and can make the most of diet/gear. Any advice on improving things besides rest? Done plenty of that already.
Lower back has been fucked for about 2 months, seemed to be improving til I cleared the garage out the other day to make a semi decent lifting area and now it's fucked again.
Don't want it to impact training while I'm off work and can make the most of diet/gear. Any advice on improving things besides rest? Done plenty of that already.