Man To Monster Seanb Vol 3

Discussion in 'Archived' started by sean162, Sep 7, 2014.

  1. sean162

    sean162 Full Member

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    Ok so upper after probably the hardest days grafting ive done this side of christmas.
    Legs were in peices and had to deliver 1.2 of kitchen to a 4th floor flat by stairs this afternoon. 8 flights up 8 down. Probably 60 trips in total. Back to the session

    Flat bench
    Working sets
    140 x 4
    160 x 4
    180x 3 + 1 assisted. Defo had a dodgey spotter last week. This week felt like real 180 lol
    Little vid .
    [video=youtube_share;edqBbzeYDeQ]
    160 x 4
    150 x 5

    pronated grip chins
    Bw to failure x 5
    Roughly 12
    9
    8
    7
    7
    5
    dips chest emphasis/ supersetted with paused DB rows
    Bw+ 20 kg . Farr to light
    Bw + 40 kg x 8 too light
    Had no dip belt or no more chains so just slowed reps and paused stretch on final 2 sets
    8 . 12 up on last week massively

    Db rows
    50 kg x8
    60 kg x 8 x 3 up on last week

    rear delt flies
    15 kg x 12
    17.5 kg x 12 pretty sure PB
    17.5kg x 10 into triple drop set 8 , 6 ,6

    rope pushdowns
    5 x 10 15 secs between sets
    Up1 plate on last week
    Post w cereal and off home!
    Wasnt over moon with not matching bench but few contributing factors/ excuses . Haha . I think im heading in right direction. Leg sesh drained me yday woke up very dry and lean . And been fairly flat today. Routine is defo testing the limits. Already wanting more carbs
     
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  2. TheProducer

    TheProducer Top Contributor

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    That is one naughty bench press mate. Session looked solid. How are you elbows from all the heavy benching? Do they ache or at the wraps just as a precautionary?
     
  3. sean162

    sean162 Full Member

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    Yes they ache. Really pushing body to its limits atm. I can push the same without . They arnt tight. They just get rid of the pain at the bottom of rep i get from both tricep to elbow and brachia. Thats obv were the wraps are stretched and do there magic. I never really went light in prep and straight into heavy rebound. So they are seriously looking forward to deload in a few weeks. They hurt to put them on the table when eating now. So just like to take precautions as you say.
    I wuld like to improve bench but improving my chest is more important regardless of weight shifted. Were here to build muscles .
    Hows things with you?
     
  4. TheProducer

    TheProducer Top Contributor

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    You had physio on them or taking anything to try and relieve the pain? I tend to get achy elbows when benching heavy so willing to try anything. Sets of 10 @140kg bench 4 second eccentric would be pretty boss ;). All good my end mate, got about another 6 weeks before everything goes back in, looking forward to lots more food mainly haha and lifting heavy again. Patience is definitely key with this whole reverse diet malarky. Once its all done and dusted I am ready to become, like your titles say, a monster!
     
  5. sean162

    sean162 Full Member

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    No physio bud. Just glucosamine and fish oils . Lots of . Its just lots of overloading . Im sure they will be fine with a deload. If not will get em looked at. Been given the details of a decent sports massage therapist local to me . So gna give that a whirl too. Got a few niggles and tight bits n bobs.
    Yeh patients is key. I culd so easily smash in a lot more food. But as each week goes i can see why its beneficial to reverse diet. Weight is gradually rising but still holding a decent bf. better than any front shot i i posted weeks ago. . Haha im excited for u . Been keeping an eye on bits n bobs u post a fair bit .
     
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  6. TheProducer

    TheProducer Top Contributor

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    Likewise mate, i think like you ive got a big frame that I want to fill out. No I have a lean base I can add some quality lean gains to it. I think by the end of next year Ill be well on my way to a lean 100kg.

    Deload will do you the world of good mate, before my prep I had 4 weeks off including a 1 week holiday to vegas. Looked a mess but did wonders for the aches and pains haha.
     
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  7. sean162

    sean162 Full Member

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    Shot of current condition after rest day and 7 meals sunk
    ImageUploadedByT-Muscle1412110079.979003.jpg
    Happy with condition. Growing wile lean takes patients tho
     
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  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    lookin good mate whats food like atm? many carbs?
     
  9. sean162

    sean162 Full Member

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    320 training days .
    100 g non

    Tail end of reverse dieting . Will all switch up soon.
     
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  10. sean162

    sean162 Full Member

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    Legs with hammie focus done

    Tri set to start
    Glute ham raises
    Lying hammie curls
    Romaniandead dbs.
    Run through 3 times .

    Into high rep hack squats
    100 kg x 20 . Too light
    130 kg x 18 PB
    16
    14
    100 kg x 12
    10

    4 x reverse lunges

    10 x 10 seated calf raises couple with 10 x 10 standing calv raises with bw.

    Doesnt look a lot on paper . But pushed 110%
    Pretty much the most gruelling session ive ever put in. Mainly hacks .
    In peices now. U no u worked hard when u are walking like u have literally had a barbell shoved up ur muddy nort!
    Most hack squats left me on knees fighting for air . All sets performed with no pauses
    Neway cheers for reading x
     
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  11. sean162

    sean162 Full Member

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    [​IMG]

    Ahhhhh rest day breakie!
    4 egg whites
    4 whole eggs
    4 reduced fat smoked bacon medallions
    32g fat
    61 pro.
    Beans are just added . COS I CAN!

    Leg doms are pretty serious today! Muhaha this is a good sign
     
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  12. TheProducer

    TheProducer Top Contributor

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    Now that's a breakfast of a champion!
     
  13. sean162

    sean162 Full Member

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    Another week down.
    Had some water issues past 24 hours . Swollen ankles and general smoothness. Was looking like this tuesday evening
    [​IMG]
    And these are this morns update shots for coach.
    [​IMG]
    [​IMG]
    Hopefully its just something a few minor adjustments can sort.
    Apart from that been an awesome week!

    Off shortly to train with @[USER=3515]Goodfella[/USER] @[USER=3515]sxbarnes[/USER]
    Up at ripped gym harlow.
    We shall try and get some vids/pics.
     
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  14. sean162

    sean162 Full Member

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    Few snaps from today. Great session down at Ripped Gym with steve and Edd. All hit some pbs .
    And a cheeky vid
    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]
    [video=youtube_share;KYSojEFlFUA]
     
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  15. TheProducer

    TheProducer Top Contributor

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    Impressive strength as always mate. Thats the harlow ripped isnt it? Been there a couple times to train legs and i fucking love it there. Really should make an effort to get back over there tbh. Pain in the ass for me to get there but totally worth it when inside. Equipment in there is the nuts! Only thing id like to see them add is a viking press just because it would be quality to add one of those into a shoulder/press workout.

    Definitely growing mate, whats your weight atm?
     

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