Man To Monster Seanb Vol 3

Discussion in 'Archived' started by sean162, Sep 7, 2014.

  1. sean162

    sean162 Full Member

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    Haha fair play to you. Wise move i always used less is more approach but just following orders post show. Not a great fan of high dose of anything .

    Future plans.
    Well money is kicking my arse atm .
    Mrs has her heart set on getting married before i step on stage again. So nothing lined up... If i had my way ide aim for a show around next june july . But hey ho . Probably looking at. 2016. If ever atall.
     


  2. sean162

    sean162 Full Member

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    [​IMG]
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    Busted out the old posing trunks to see where its all at. Im pretty happy with these. Nothing like @[USER=3515]Goodfella[/USER] s condition. But sod if iim full swing off season baby
     
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  3. TheProducer

    TheProducer Top Contributor

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    Hold off the marriage for 1 more year mate haha get back on stage you look wicked
     
  4. sean162

    sean162 Full Member

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    Evening folks! Been quite for a wile had a week off and was a bit dwn with personal life. Bk with avengance
    New routine and im 2 days in but first update ive put on here.
    Lets get back on it !

    Just got bk from smashing Wheels!

    hack squat
    Run the rack style . 6 reps load 10 kg per side 6 more reps. Continue to failure then deload 10 kg at a time and rep to failure
    Worked upto 120kg Lower back wasnt a fan after rack deads yday .
    Worked back dwn averageing 10-15 reps per drop. Brutal and took a good 5 mins to catch my lungs.

    Legpress

    Had a play today and wacked out a heavy"well for me" set before my slow neg working sets
    [video=youtube_share;K-qP9W-2lA8]
    500kg x7 . NO BS i felt i had 10 in me but i didnt fancy it without a spot
    Working sets 400 kg x 8 3 count negs 1 count pause
    300 kg x 15 same method as previous set

    Reverse lunges
    60 kg 2 x 15

    Glute ham raises
    3 x failure. Was cramping hard now !

    Standing calve raises
    3 x 15 constant tension. 15 sec between sets. No exciting weights used
    Great session the legpress is actually a PB for me
    Progresssion!!
    Cheeky quad shot from last night
    [​IMG]
     
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  5. TheProducer

    TheProducer Top Contributor

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    Hope everything is alright mate.

    Pretty casual half tonne leg press haha.
     
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  6. sean162

    sean162 Full Member

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    Been a mad one today.

    Hit up arms at midday.
    Pretty epic session. Smashed arms with some old school excercises then anialated delts . ALL excercises performed with 3 sec negatives!
    Still shifted some pretty freaky weights. Especially the Hammer Strength plate loaded shoulder press.

    Ridiculous pump and looked by far my biggest to date regardless of BW.

    Topped the afternoon off with a small party for my daughter as its her 3rd birthday midweek. And i only see her every other weekend.
    [​IMG]

    She had a great time. Ive spent the last 2 hours wrestling with the pair of them lol.

    Hope all is good for everyonelse.

    Im up on instagram now if any1 fancys following a more visual journey aswell.
    Sean _BB1988
     
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  7. sean162

    sean162 Full Member

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  8. Jim

    Jim 2x British Champ Competitor

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    Coming along nice mate!
     
  9. sean162

    sean162 Full Member

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    Cheers dude ! Hope all is well
     
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