Matt Tofton Offseason 18/19

Discussion in 'Training Logs' started by tofton89, Oct 29, 2018.

  1. tofton89

    tofton89 Competitor

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    I am going to log my full of season which will officially get underway November 5th. Going to have a chilled week post show. Train for fun and post show pump and eat some fun foods. Then its all systems go. No idea what show i am doing next year but it will be around 12 months away.
     
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  2. tofton89

    tofton89 Competitor

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    Just finished a competitive season with PCA and was very happy with the look i achieved this year
     

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  3. tofton89

    tofton89 Competitor

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    Diet to start is as follows

    Training Day

    1. 40p 50c
    2. 40p 50c
    3. 40p 50c
    4. 40p 50c
    Post workout shake. 1 scoop EAA, 1 scoop isolate, 25grams karbomax
    Post workout meal. 40p 67c
    6. 40p 50c

    Non-training day

    1. 40p 44c
    2. 40p 40c
    3. 40p 40c
    4. 40p 40c
    5. 40p 40c
    6. 40p 40c

    The diet is not zero fat im just getting it from my other food sources. 3 of my 6 meals a day will come from fatty red meat and chicken/turkey thighs. Also a couple of carb meals will be from granola.
     
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  4. Jordan1992

    Jordan1992 Full Member

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    What will your offseason cycle and training look like mate, also what health supps will you be using along the way?
     
  5. huntingground

    huntingground Pencil Neck Competitor

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    Matt, what is your height, stage weight and walking about weight?
     
  6. noel

    noel Top Contributor

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    was going to ask the same actually as that's quite lowish cals for an offseason (to me anyway) - great physique just seemed low on the food front
     
  7. LittleChris

    LittleChris Competitor

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    Training Log:
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    Suspect coming off diet and associated meds wants to gradually ease into the calories back in.