Max’s Ting Ting

Discussion in 'Training Logs' started by Max, Jun 12, 2019.

  1. Max

    Max Competitor

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    Ok so I jumped on an actual cycle last week. Had a bit of time off logging as forgot my password in all honesty. Reset it and here I am bishes!

    This is training currently:
    Push

    A Band moves

    B Surya namaskar

    C Tuck planch

    // crow / handstand

    D Planchette l sit to bent lever

    E Neg wall stands

    F Hindu press ups

    E1 wall dolphin 90 deg

    E2 archer push ups

    F handstand wall static 90 deg

    F 2 dips

    G Diamond press ups r

    I Triceps dips

    ——

    Pull

    Band moves

    Surya namaskar

    -

    Pull behind nexk

    One arm shrugs

    Neg one arm chins

    Static hold to tuck lever

    Ice cream makers

    Neutral pull ups

    Archer pulls on machine

    Chins and static

    Band retractions / rr

    Zotman curl

    Prone lumbar extension / neck support

    —-

    Legs hyper

    Mobility drills sq/dd/rf/pike

    Swimmers


    Hack squat

    Leg press

    sldl

    Db Lunge variant

    Jefferson curls

    One knee front / side kick holds



    Split routine:

    Pnf in pancake / pike / crotch

    Pnf in front split

    Pnf Frog hold

    Straight one leg glute raise

    Pnf middle split

    Rope pull split

    ———

    Heavy upper


    Bench

    Bent over rows

    Military press

    Close grip

    Weighted chins

    Side raises

    Rear raises

    Bi and tri super set

    ——

    Heavy lower


    Squats

    Deads

    Bb Lunges

    Calves

    ——

    Diet is 5/6 meals some shit don’t really care either way just get the decent food in ect.

    —-

    Sups are both the blends from savage detox and the pro.
    rhodiola rosea
    —-

    Gear is 1 ml of rip blend a week split 0.3 m/w/f
    1ml test e a week 220mg
    2 iu insuiin pre

    This is me a couple weeks ago about 80kg

    00EAAFF9-CBF4-41D9-B5B9-C2E6221132D7.jpeg

    Mornings I usually do yin yoga which is holding poses for 3/5 min which is amazing.
    I’m also practicing capoeira at the moment which is hella fun.

    Goals are to get some muscle on, add a lot of body strength and weights again while improving flexibility.

    Bantz welcome xoxoxox
     
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  2. ChrissyJ

    ChrissyJ Top Contributor

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    Another journal! In

    What you eating these days maximillian
     
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  3. Max

    Max Competitor

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    Sausage sarnie

    Bean wraps

    Lentils veg

    Rice and peas

    Fake pea meat Bolognese pre bed

    Protein shake post

    May have a second lentil meal in there if feeling it
     
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  4. ChrissyJ

    ChrissyJ Top Contributor

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    Get some pics of the vegan food up bro. I'm intrigued by it. Meat and veg is just boring innit
     
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  5. LeeDaLifter

    LeeDaLifter Pre-workout Representative Top Contributor

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    Hahaha I hope am the first one to 'pull dis on u' haha
    5215429-dr._eggman_(sonic_lost_world).png
    Hahaha bad guy out of Sonic the Hedgehog

    I think his name is "Dr Eggman" haha
     
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  6. Max

    Max Competitor

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    Okay I’ll
    Pic TMZ! :)

    Haha dr robotnik!
     
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  7. G-G

    G-G Ex Competitor

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    Welcome back max!
     
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  8. Guest

    Guest Guest

    Still on the klemo daily

    Ket/lemo
     
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  9. Max

    Max Competitor

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    Nah am I fvck lol.

    Been sober about a month.
     
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  10. Max

    Max Competitor

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    Diet today as requested gonna finish on rice peas and hummus I guesstimate at about and that’ll be about right.

    30/50/15
    35/50/15
    25/100/20
    35/90/15
    25/70/15

    150/360/80 total for the day
     

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  11. Guest

    Guest Guest

    Lee da lifts eats better
     
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  12. Max

    Max Competitor

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    Lol twat
     
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  13. BigChap92

    BigChap92 Top Contributor

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    MaxwellDaLifter ITT
     
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  14. Max

    Max Competitor

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    Just basic food aye. Never process to anything fancy.
     
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  15. LeeDaLifter

    LeeDaLifter Pre-workout Representative Top Contributor

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    Hahaha I was about to say is that my menu hahaha
     
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