Max
Competitor
Ok so I jumped on an actual cycle last week. Had a bit of time off logging as forgot my password in all honesty. Reset it and here I am bishes!
This is training currently:
Push
A Band moves
B Surya namaskar
C Tuck planch
// crow / handstand
D Planchette l sit to bent lever
E Neg wall stands
F Hindu press ups
E1 wall dolphin 90 deg
E2 archer push ups
F handstand wall static 90 deg
F 2 dips
G Diamond press ups r
I Triceps dips
——
Pull
Band moves
Surya namaskar
-
Pull behind nexk
One arm shrugs
Neg one arm chins
Static hold to tuck lever
Ice cream makers
Neutral pull ups
Archer pulls on machine
Chins and static
Band retractions / rr
Zotman curl
Prone lumbar extension / neck support
—-
Legs hyper
Mobility drills sq/dd/rf/pike
Swimmers
Hack squat
Leg press
sldl
Db Lunge variant
Jefferson curls
One knee front / side kick holds
Split routine:
Pnf in pancake / pike / crotch
Pnf in front split
Pnf Frog hold
Straight one leg glute raise
Pnf middle split
Rope pull split
———
Heavy upper
Bench
Bent over rows
Military press
Close grip
Weighted chins
Side raises
Rear raises
Bi and tri super set
——
Heavy lower
Squats
Deads
Bb Lunges
Calves
——
Diet is 5/6 meals some shit don’t really care either way just get the decent food in ect.
—-
Sups are both the blends from savage detox and the pro.
rhodiola rosea
—-
Gear is 1 ml of rip blend a week split 0.3 m/w/f
1ml test e a week 220mg
2 iu insuiin pre
This is me a couple weeks ago about 80kg
Mornings I usually do yin yoga which is holding poses for 3/5 min which is amazing.
I’m also practicing capoeira at the moment which is hella fun.
Goals are to get some muscle on, add a lot of body strength and weights again while improving flexibility.
Bantz welcome xoxoxox
This is training currently:
Push
A Band moves
B Surya namaskar
C Tuck planch
// crow / handstand
D Planchette l sit to bent lever
E Neg wall stands
F Hindu press ups
E1 wall dolphin 90 deg
E2 archer push ups
F handstand wall static 90 deg
F 2 dips
G Diamond press ups r
I Triceps dips
——
Pull
Band moves
Surya namaskar
-
Pull behind nexk
One arm shrugs
Neg one arm chins
Static hold to tuck lever
Ice cream makers
Neutral pull ups
Archer pulls on machine
Chins and static
Band retractions / rr
Zotman curl
Prone lumbar extension / neck support
—-
Legs hyper
Mobility drills sq/dd/rf/pike
Swimmers
Hack squat
Leg press
sldl
Db Lunge variant
Jefferson curls
One knee front / side kick holds
Split routine:
Pnf in pancake / pike / crotch
Pnf in front split
Pnf Frog hold
Straight one leg glute raise
Pnf middle split
Rope pull split
———
Heavy upper
Bench
Bent over rows
Military press
Close grip
Weighted chins
Side raises
Rear raises
Bi and tri super set
——
Heavy lower
Squats
Deads
Bb Lunges
Calves
——
Diet is 5/6 meals some shit don’t really care either way just get the decent food in ect.
—-
Sups are both the blends from savage detox and the pro.
rhodiola rosea
—-
Gear is 1 ml of rip blend a week split 0.3 m/w/f
1ml test e a week 220mg
2 iu insuiin pre
This is me a couple weeks ago about 80kg
Mornings I usually do yin yoga which is holding poses for 3/5 min which is amazing.
I’m also practicing capoeira at the moment which is hella fun.
Goals are to get some muscle on, add a lot of body strength and weights again while improving flexibility.
Bantz welcome xoxoxox
