Max’s Ting Ting

[Max]

Didn’t do cardio cus im a fat fuck that likes to lift.

incline bench
Dips
Arnold press
Side raises
Reverse grip db skulls
Ez skulls
Cable press down

 

[Max]

Legs today.

ended up doing a top set on leg press of 410k
Then 3 sets of ghrs
Lunges ss with extensions
Calves to end

good session. Things coming back

 

[Max]

push sesh.

Strength was crap. Decent pump tho.

 

[Max]

Got some ink.

 

[GhostOf2Can]

View attachment 73583 Got some ink.

Hardcore that is Max

Right on the boat race

 

[Max]

Hardcore that is Max

Right on the boat race

was a savage sitting. First ink for 3.5 years. Finishing the suit now. In every month for a couple years. I fucking love this tat tho. Women love face ink apparently my inbox is exploding. Guess it helps I’m not on hard drugs anymore too lol.

 

[Max]

Had a great glute base session today

abductors
Roman chair
deadlifts 180*8 not bad first weight back
Barbell bridges
Ghr bw*5k*10
Step ups
Ss
Ham curls

 

[Stokesy]

View attachment 73583 Got some ink.

Brave getting a tattoo on the face mate lol.

But to be fair it suits you!

 

[Max]

Brave getting a tattoo on the face mate lol.

But to be fair it suits you!

ha thanks bro. Yeah I kinda have the look to do it now I think.

 

[Max]

Coming back but it’s long. I expect so much of myself I guess.

hard shoulder and arm session today

 

[spearman]

ha thanks bro. Yeah I kinda have the look to do it now I think.

I think it’s absolutely hideous, but each to their own. As long as you’re happy it doesn’t matter a fuck.

 

[Max]

I think it’s absolutely hideous, but each to their own. As long as you’re happy it doesn’t matter a fuck.

ha indeed so. I quite like my face. Good job Ennet.

 

[Max]

Propper hard quad session at my mates gym. Was fantastic tbh. Really felt it in the quads. He has an excellent hack squat and pendulum. Ended up doing 5 plates for 10 on the back followed by blue banded 4 plates on the pendulum. Getting some strength back which is very nice. My malaise is shortening too which I am gassed about. On the bright side now I’m 6 weeks back in the gym and feeling like in another 6 I will be looking fairly good.

 

[Max]

Did me some deadlifts today.
200 for a semi easy 5 will rep out 220 next week.

pulldowns 110*8
Bor 100*8
One arm pull down 39*10*3
Rear cable raises 5*15*5
Bicep machine
Bicep cables

because I’ve been a fat shit and ate take away every day for 6 weeks I’m thinking about sticking to my diet for a few days. This should mean I get rapidly leaner I’m at 97kg currently. I know I can handle about 400 carbs a day but it’s an absolute ball getting them in. So I’m doing three weight gainer shakes 50c each and eggs on toast for another 50.

I will probably add a tin of rice pudding to bump it up and jobs a goodun.

5 eggs 2 toast butter
Grapefruit

chicken stir fry
Peanut butter
Butter
Garlic
Paprika
Mushrooms

steak
Shallots

3 * shakes

 

[Raisin]

Bagels with some cream cheese. I can chomp 5 of them with a brew no problems. 2 or 3 pre and 2 or 3 post WO.
I think 5 is approx 200 carbs.