Max’s Ting Ting

Discussion in 'Training Logs' started by Max, Jun 12, 2019.

  1. Max

    Max Competitor

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    Didn’t do cardio cus im a fat fuck that likes to lift.

    incline bench
    Dips
    Arnold press
    Side raises
    Reverse grip db skulls
    Ez skulls
    Cable press down
     
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  2. Max

    Max Competitor

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    Legs today.

    ended up doing a top set on leg press of 410k
    Then 3 sets of ghrs
    Lunges ss with extensions
    Calves to end

    good session. Things coming back
     
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  3. Max

    Max Competitor

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    B973232D-E30C-445E-A00B-FDF5BC907B23.jpeg push sesh.

    Strength was crap. Decent pump tho.
     
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  4. Max

    Max Competitor

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    D774D4E3-616B-4E1A-918C-2610E0975709.jpeg Got some ink.
     
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  5. GhostOf2Can

    GhostOf2Can Top Contributor

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    Max likes this.
  6. Max

    Max Competitor

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    was a savage sitting. First ink for 3.5 years. Finishing the suit now. In every month for a couple years. I fucking love this tat tho. Women love face ink apparently my inbox is exploding. Guess it helps I’m not on hard drugs anymore too lol.
     
  7. Max

    Max Competitor

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    Had a great glute base session today

    abductors
    Roman chair
    deadlifts 180*8 not bad first weight back
    Barbell bridges
    Ghr bw*5k*10
    Step ups
    Ss
    Ham curls
     
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  8. Stokesy

    Stokesy Full Member

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    Brave getting a tattoo on the face mate lol.

    But to be fair it suits you!
     
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  9. Max

    Max Competitor

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    ha thanks bro. Yeah I kinda have the look to do it now I think.
     
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  10. Max

    Max Competitor

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    2BD08B31-C048-4A60-8404-FA615D08A559.jpeg Coming back but it’s long. I expect so much of myself I guess.

    hard shoulder and arm session today
     
  11. spearman

    spearman Full Member

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    I think it’s absolutely hideous, but each to their own. As long as you’re happy it doesn’t matter a fuck.
     
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  12. Max

    Max Competitor

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    ha indeed so. I quite like my face. Good job Ennet.
     
  13. Max

    Max Competitor

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    Propper hard quad session at my mates gym. Was fantastic tbh. Really felt it in the quads. He has an excellent hack squat and pendulum. Ended up doing 5 plates for 10 on the back followed by blue banded 4 plates on the pendulum. Getting some strength back which is very nice. My malaise is shortening too which I am gassed about. On the bright side now I’m 6 weeks back in the gym and feeling like in another 6 I will be looking fairly good.
     
  14. Max

    Max Competitor

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    Did me some deadlifts today.
    200 for a semi easy 5 will rep out 220 next week.

    pulldowns 110*8
    Bor 100*8
    One arm pull down 39*10*3
    Rear cable raises 5*15*5
    Bicep machine
    Bicep cables

    because I’ve been a fat shit and ate take away every day for 6 weeks I’m thinking about sticking to my diet for a few days. This should mean I get rapidly leaner I’m at 97kg currently. I know I can handle about 400 carbs a day but it’s an absolute ball getting them in. So I’m doing three weight gainer shakes 50c each and eggs on toast for another 50.

    I will probably add a tin of rice pudding to bump it up and jobs a goodun.

    5 eggs 2 toast butter
    Grapefruit

    chicken stir fry
    Peanut butter
    Butter
    Garlic
    Paprika
    Mushrooms

    steak
    Shallots

    3 * shakes
     
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  15. Raisin

    Raisin Top Contributor

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    Bagels with some cream cheese. I can chomp 5 of them with a brew no problems. 2 or 3 pre and 2 or 3 post WO.
    I think 5 is approx 200 carbs.
     
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