Max Recovery

Discussion in 'Training Logs' started by Max, Dec 4, 2018.

  1. Max

    Max Competitor

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    Yeah keep going maye how
    Many you manage?
     


  2. Hobbio

    Hobbio Very extremely fat Full Member

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    Not many at all, 4 or 5. I'll just make sure I do more next time.
     
  3. Max

    Max Competitor

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    That’s good bro :)

    I did like 50 odd pull ups and half reps day before yesterday and everything hurts lol
     
  4. Hobbio

    Hobbio Very extremely fat Full Member

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    The really good thing about it is that I forced my training partner to stop being lazy and to do his pull ups unassisted. He can totally do them and I make him now lol.

    I don't think I've done 50 pull ups in my life :lol:
     
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  5. Max

    Max Competitor

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    Haha get pullin!
     
  6. Max

    Max Competitor

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    Yest I did.

    Archer press ups
    Hindu press ups
    Dolphin press ups
    Planchette press ups
    Cable side raises
    Cable Over head extensions

    looked pretty stole too... D8E64461-36B2-4E17-984A-162FB39C9C0C.jpeg
     
    Last edited: Jan 21, 2019
    G-G, musclemate, Hobbio and 3 others like this.
  7. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    You going to stay doing predominantly bodyweight stuff even if you go back assisted ? I love bodyweight stuff to be honest. Feel much better doing it
     
  8. Max

    Max Competitor

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    I think so mate!
    It’s just as hard just as effective and WAY more fun!
    How’s your training bro?
     
  9. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Hit and miss to b fair. When I do spells of bodyweight I do always seem leaner. Lots of chins and inverted rows etc. Thinking of re doing a 3 way split
    Chest back
    Legs which would probably be sled work
    Shoulders arms.
     
  10. Max

    Max Competitor

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    One of my preferred splits that.

    With the traditional ppl
     
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  11. Max

    Max Competitor

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    Today I did some surya namaskar
    5 repeats

    Then I did some
    kettle bell swings
    Kettle bell squats
    Kettle bell suitcase deadlift

    Then left it. Can get semi deep into a squat hole but range is limited normal for 8 weeks post. Will increase range the more I train etc.

    Happy tbh.
     
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  12. Hobbio

    Hobbio Very extremely fat Full Member

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    Your physique is coming back quickly mate
     
  13. Max

    Max Competitor

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    Thanks mate start a ml of test next week or two should be good :)
     
  14. FATBOY

    FATBOY Age is just a number Competitor

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    you have really good genetics mate and are responding really quick , I remember you from before I don't think a lot of people realise just how good you used to look
     
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  15. Max

    Max Competitor

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    Thankyou mate including me haha!
     
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