Max Recovery

Discussion in 'Training Logs' started by Max, Dec 4, 2018.

  1. Max

    Max Competitor

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    Get a book on CAT - cognitive analytical therapy.

    Helps change behaviours massively.
     
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  2. huntingground

    huntingground Pencillus Maximus Competitor

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    Ket or Cat
     
  3. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    i'd probably have a look at Max's 10 year transformation pics.. before taking mental health advice off the cunt :lol:
     
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  4. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    :rofl::rofl::rofl:
    Only on tm where the blind lead the blind
     
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  5. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Training Log:
    Click Here
    You lot are all forgetting this is a board for almost professional bodybuilders who have no lives other than 6 prepped macro counted meals. 9 hours sleep and no social life other than occasionally going to the cinema as long as the film is no longer than 2 hours to get a meal in straight after so you don’t go catabolic. Please adhere to strict TM policy. If you want to mess about go to JPs board.:)
     
  6. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    no joke.. Rack or some shit went to the cinema during prep & took their Tupperware with them to eat in the place.. full on 6pack cool bag :lol: I only go to the cinema for the 2x ft long hotdogs & a pic'n'mix lol
     
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  7. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    :rofl:Same i only go to fall asleep in a food coma n struggle to walk out
     
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  8. G-G

    G-G Ex Competitor

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    I only go as it beats having to talk to the bird for 2 hours
     
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  9. Max

    Max Competitor

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    Pull

    Straight arm tuck ins 8/8/5
    Archer pulls 6/4/4
    Chin ups 6/5/5+ mini reps

    Cable pull 15*3
    Superset
    Cable biceps 15*3

    Good pump pretty smashed in now.
    Eating this nutrili plant mince tonight from Sainsbury’s
     

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