Max Recovery

Discussion in 'Training Logs' started by Max, Dec 4, 2018.

  1. Max

    Max Competitor

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    Get a book on CAT - cognitive analytical therapy.

    Helps change behaviours massively.
     
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  2. huntingground

    huntingground Pencillus Maximus Competitor

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    Ket or Cat
     
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  3. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    i'd probably have a look at Max's 10 year transformation pics.. before taking mental health advice off the cunt :lol:
     
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  4. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    :rofl::rofl::rofl:
    Only on tm where the blind lead the blind
     
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  5. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Training Log:
    Click Here
    You lot are all forgetting this is a board for almost professional bodybuilders who have no lives other than 6 prepped macro counted meals. 9 hours sleep and no social life other than occasionally going to the cinema as long as the film is no longer than 2 hours to get a meal in straight after so you don’t go catabolic. Please adhere to strict TM policy. If you want to mess about go to JPs board.:)
     
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  6. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    no joke.. Rack or some shit went to the cinema during prep & took their Tupperware with them to eat in the place.. full on 6pack cool bag :lol: I only go to the cinema for the 2x ft long hotdogs & a pic'n'mix lol
     
  7. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    :rofl:Same i only go to fall asleep in a food coma n struggle to walk out
     
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  8. G-G

    G-G Ex Competitor

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    I only go as it beats having to talk to the bird for 2 hours
     
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  9. Max

    Max Competitor

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    Pull

    Straight arm tuck ins 8/8/5
    Archer pulls 6/4/4
    Chin ups 6/5/5+ mini reps

    Cable pull 15*3
    Superset
    Cable biceps 15*3

    Good pump pretty smashed in now.
    Eating this nutrili plant mince tonight from Sainsbury’s
     
  10. Max

    Max Competitor

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    Did push other day.
    Pull today. This is new diet :

    Diet


    Sausage sandwich

    Smoothie

    Blueberry

    Strawberry

    Yogurt


    Bean

    Hummus

    Chipotle chilli

    Spinach

    Mushrooms

    Wrap


    Lentils

    Asparagus

    Lemon

    Olive oil


    Steak

    Farmers veg

    Sweet potato cinnamon butter


    Bolognese

    Tomatoes

    Italian herbs

    Spinach


    Banana pre workout

    Scoop protein post

    Feeing great doing this ore workout I’m doing half a ml amino 1+2 each bi laterally in each muscle group trained with 1iu gh and 2 iu insulin each side... it’s fucking nuts... like you can instantly see yourself growing and it doesn’t go down like mental... loving getting back into training this is my morning routine too better than cardio anyway and fucks you the same.


    Alternate a and b days

    Early workout / movement pattern


    Triceps mash

    Trap mash

    Thoracic mash

    Butchers block

    ——

    A

    Static strength / stretch:

    Squat int/ex / wrists / reach over / hands behind back

    Down dog / ankles / dolphin pose

    Pike pancake each leg

    Bridge movement : split handstand forward tumble / reverse wall walks / wall ups / back roll bridge / bridge static /one arm

    Handstand hold wall

    Dolphin / scorpion / wall

    Swan hold

    Head support

    Camel pose

    Hands clasp straight

    Hanging bar false hang hold

    ——

    B

    Movement training:

    Rec fem reach

    Snake

    Bear

    Dolphin crawl

    Frog

    Monkey / thorax twist / knee down rotate + twist

    Pistol shuffle

    Spider

    Alternate reach windmill

    Crab walk / pike

    Front back crotch shuffle

    Face down swimmers

    False hangs


    Hip throughs

    Alternate bridge ups


    ________


    Split routine:

    Pnf in pancake / pike / crotch

    Pnf in front split

    Pnf Frog hold

    Straight one leg glute raise

    Pnf middle split

    Rope pull split


    Pretty much got the handstand down now. Gonna practice doing tuck handstands next.
     
  11. TBLifter

    TBLifter Top Contributor

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    You still vegan max?
     
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  12. huntingground

    huntingground Pencillus Maximus Competitor

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    Can you be vegan and eat sausage?

    Can you be straight and pump fellas?
     
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  13. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    The steak cancels out the sausage sany
     
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  14. Max

    Max Competitor

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    All the food is vegan lol...

    Linda McCartney’s sausages and vivera steak.

    Current pic. Pink townl for you homos E4E70880-A47C-4963-9B8C-489383FA6098.jpeg
     
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  15. Max

    Max Competitor

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    Does a bear shit in the woods?

    Yes on both counts haha

    Trust me. That sarnie with hummus and chipotle on is my best meal of the day!
     
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