Maximum Amount Of Protein You Would Eat In One Sitting?

Are those macros for one meal I'm guessing? Surely not the whole day lol... my breakfast is about 80g a meal 45g from meat 35g from whey (then whatever from oats etc butt I only count direct sources) all my others are 60-70g protein

If your having 115g each in say 3 meals I'd rather split that up more into 5 or 6meals just for sake of digestion

 

Nah its bollocks lol, if you don't struggle with bloat etc you'll be fine, I know if I had 100+grams each meal my stomach would be distended to fuck and I'd struggle to get the meals in. One meal would be okay but not every meal every day, thats why I split it into every 2 hours just works better for me. If it works for you go for it, if you struggle you know you can split the meals into smaller portions

 

For example one meal for those macros would be 400g cooked chicken breast a full bag micro rice and then some olive oil to make up the remaining Fats... That's a big fuck off meal lol, saying that 400g cooked steak with a bag of micro rice would go down a treat so if you chose your food choices properly to what you enjoy most it'd be pretty easy

 

I dont think its best to cap anything tbh
Do whatever suits you best and makes you feel the best
By that I mean
If capping it or splitting it into smaller meals leaves you hungry an hour later then its not enough or the wrong foods
And the flip side to that is, if you're meals are leaving you bloated and tired then its too much
Eat meals that satisfy you and give you enough energy to the next one
Amounts per meal doesn't really matter, obvs a balance is better but its consistency and the total at the end of the day that counts

 

There's deffo some truth to that. Eating all that protein is hard and expensive but the results are better. I stay much leaner with the higher protein. And feel like my progress in gym and physique wise is better