Hi, I need to start logging my workouts. Male, 43. I'm doing 3 full bodies a week and 2-3 cardio days. I've put on some weight so recently started more full body type exercises like clean and press and thrusters (clean, squat and press is what I am doing). Not sure if these are thrusters. I am not doing any squat rack exercises as at the gym near me it is hard to get on a rack. Changing gyms is not an option as it is so close. I am doing chins and dips every workout as want to get back to bw for both for reps. I am doing hammer chins as the assisted machine doesn't have the V grip. Fullbody 1 Chins / Dips superset rowing machine 2km db clean and push press (each rep cleaned) DB Goblet squats Rear delt machine DB curls Fullbody 2 Chins / Dips superset rowing machine 2km DB Thrusters (DB clean, front squat and strict press) BB RDL (superset with db lateral raises) DB curls Yesterday Rowing machine 5km Decline situp 3x10 Back ext 3x8 Burpees 3x10 First time doing burpees in over 25 years! Today Hammer chins / dips superset -31kg 3x8 rowing machine 2 km DB thrusters 2x 16 kg dbs 5x5 BB RDL / lateral raises superset 50 kg 3x9 / 4 kg dbs 3x10 db curls 10 kg dbs 3x12 First time doing thrusters and they were savage. Thought I would get more sets than that but it's a start. I added in some supersetted lateral raises as I have stopped doing seated press for now. I used more assistance on chins and dips as I was feeling a slight flare up in the elbows last week. No issue this week.