Me 1 Pizza 0

Discussion in 'Training Logs' started by PizzaLover, Jun 30, 2019.

  1. PizzaLover

    PizzaLover Full Member

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    Hi,

    I need to start logging my workouts.

    Male, 43.

    I'm doing 3 full bodies a week and 2-3 cardio days.

    I've put on some weight so recently started more full body type exercises like clean and press and thrusters (clean, squat and press is what I am doing). Not sure if these are thrusters.

    I am not doing any squat rack exercises as at the gym near me it is hard to get on a rack. Changing gyms is not an option as it is so close.

    I am doing chins and dips every workout as want to get back to bw for both for reps. I am doing hammer chins as the assisted machine doesn't have the V grip.

    Fullbody 1

    Chins / Dips superset
    rowing machine 2km
    db clean and push press (each rep cleaned)
    DB Goblet squats
    Rear delt machine
    DB curls


    Fullbody 2

    Chins / Dips superset
    rowing machine 2km
    DB Thrusters (DB clean, front squat and strict press)
    BB RDL (superset with db lateral raises)
    DB curls



    Yesterday
    Rowing machine 5km
    Decline situp 3x10
    Back ext 3x8
    Burpees 3x10

    First time doing burpees in over 25 years!

    Today

    Hammer chins / dips superset
    -31kg 3x8

    rowing machine 2 km

    DB thrusters
    2x 16 kg dbs 5x5

    BB RDL / lateral raises superset
    50 kg 3x9 / 4 kg dbs 3x10

    db curls 10 kg dbs 3x12

    First time doing thrusters and they were savage. Thought I would get more sets than that but it's a start.

    I added in some supersetted lateral raises as I have stopped doing seated press for now.

    I used more assistance on chins and dips as I was feeling a slight flare up in the elbows last week. No issue this week.
     
    Simon likes this.


  2. PizzaLover

    PizzaLover Full Member

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    5km rowing machine 23:06
    decline situps 3x10
    face pulls 3x15

    Couldn't get on the back extension.

    I'm going to ditch the burpees I reckon - my wrist felt a bit dodgy (thankfully, the left arm...).

    I'm OK for weights tomorrow but didn't want to screw that up.

    Some fantastic bums in the gym tonight. Thank you God for inventing leggings.

    I've been having a full breakfast every day at work...this is where the weight gain has come from.

    Today I got up at 5am and used my brand new egg boiler!
     
    1mike land likes this.
  3. PizzaLover

    PizzaLover Full Member

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    Chins ups / dips -23 kg 4x6
    rowing machine 2km
    Clean and Push press 20 kg dbs 9x3
    Goblet squats 30 kg db 3x8
    Rear delt flyes 3x15
    db curls / kettlebell shrugs 3x12 10 kg dbs / 24 kg KBs 3x12

    Got an extra set on the c+pp and upped the weight on the goblet squats.
    Added some superset KB shrugs but did them out the window as didn't fancy seeing my cum-face.

    I'm going away on Friday but the hotel has a gym. Routine might change but I will do what I can (I can't do boozing every day, so I there will be a couple of days with no hangover).
     
    BustaNutt likes this.
  4. PizzaLover

    PizzaLover Full Member

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    Gym in hotel. Picked up enough sun so went to the gym when it was too hot.

    5 mins incline treadmill

    DB C+pp 20 kg dbs 9x3
    RDL 20 kg dbs 4x10
    Chest press level 6 4x10
    Leg press (fcking strange contraption) level 10 5x10 (45 sec rest)
    back press level 8 6x8 (30 sec rest)
    db curls 10 kg dbs

    was sweating badly, so pretty good session. the gym is really crap but the routine I managed to cobble together was fine.

    no rowing machine so might have to do body weight stuff for cardio.
     
  5. Sen

    Sen Full Member

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    Don’t see any drugs in these posts. I’m out!
     
    PizzaLover likes this.
  6. PizzaLover

    PizzaLover Full Member

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    Haha. Yeah sorry about that lol.

    Only the occasional social use.
     
  7. PizzaLover

    PizzaLover Full Member

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    Cario.

    Squat and reach. 4x25, 5x20. 60 Second rest between sets.

    Incline treadmill walk 20 minutes, then gym closed...
     
  8. PizzaLover

    PizzaLover Full Member

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    Gym is closed today and I getting smashed tomorrow and probably Tuesday too, so calories will sky rocket.

    Star jumps (a bit gay but no-one was around): 25x20 (total = 500)

    Started off with 30 sec rest but reduced to 20 sec.
     
  9. PizzaLover

    PizzaLover Full Member

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    Gym in hotel. yesterday

    5 mins incline treadmill

    DB C+pp 20 kg dbs 10x3
    RDL 20 kg dbs 4x10
    Chest press level 6 4x10
    Leg press (fcking strange contraption) level 10 4x12
    back press level 8 6x8 (30 sec rest)
    db curl machine 3x8


    got an extra set on the db c+pp.

    tried a cardio session today but had a savage headache (aka hangover). too pathetic to log. will repeat tomorrow...
     
  10. PizzaLover

    PizzaLover Full Member

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    Did another session while away but forgot to log.

    Has taken me 4 days to recover!

    Today:

    chins / dips -27kg 4x6
    2km rowing machine
    db c+pp 22kg dbs 8x3
    RDL (ss lateral raises) 4x10 50kg (6x10 with 4 kg dbs)
    db curls 2x15

    Went up in weight on the db c+pp. Had to take an extra 30 seconds rest for last set (always take 60 sec rest).

    Good session.
     
  11. PizzaLover

    PizzaLover Full Member

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    chins / dips -27kg 4x6
    2km rowing machine
    seated db press 18 kg dbs 8,8,6,4
    Goblet squats 30kg db 3x8
    rear delt flyes 3x12
    db curls (10kg 3x10) ss with KB shrugs (20 kg KBs 3x15)
    leg curls 41kg 3x6

    I think I will stick with seated db press on this fullbody, as Im doing db clean + push press on the other one. Went up from 16 kg dbs (managed 3x10 on those last time).

    Cardio warrior tomorrow.
     
  12. PizzaLover

    PizzaLover Full Member

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    Did 5km on the rowing machine in the early evening.

    Another 5km tomorrow.
     
  13. PizzaLover

    PizzaLover Full Member

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    5km rowing machine (23:13 mins)
    decline situps 3x10
    back ext 3x8
    knee raises 3x10
    squat and reach 5x20
     
  14. PizzaLover

    PizzaLover Full Member

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    chins / dips -27 kg
    2km rowing machine
    db c+pp 22 kg dbs 8x3
    RDL (4x10 50 kg) ss db lateral raises 6x10
    db curls 2x15

    Forgot to do leg press!

    My only progression was that I needed the usual 60 sec rest for the last set of c+pp not 90 secs, like last time.

    T-shirt was soaking by the end though.

    Im keeping the chins/dips the same for a while as I can feel tendonitis just about staying away.
     
  15. PizzaLover

    PizzaLover Full Member

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    Rowing machine 5km (22:51)
    Facepulls 3x15
    Decline situps 3x10
    Back ext 3x8
    Squat and reach 7x20 (had to take 60 sec rest between each because of the rowing)
    Cross trainer 20 minutes

    Managed rowing 5km 22 seconds better than the previous time. Added in x trainer - will probably d0 30 minutes in future but I went at lunch for once.