Me 1 Pizza 0

Discussion in 'Training Logs' started by PizzaLover, Jun 30, 2019.

  1. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    I haven't tried but no where near 3.05 haha.

    I just do the rowing to keep the fat in check. I reckon it would be around 3:50 ish.
     
    #31
  2. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    2km rowing machine
    db seated press 20 kg dbs 10x3 / db rows 30 kg db 10x3
    Front squats 50 kg 5x3 / RDL 20kg dbs 5x6
    Hammer curls 14 kg dbs 3x8
    Chest press 39 kg 3x8

    Thought I would go for the front squats and db RDL superset in place of the goblet squats as the fat has trimmed down a fair bit. Racks are more available now, so will see how it goes.

    Seated db press are still hard! Might be on this weight for a while but will up the BOR weight in Sept.
     
    #32
  3. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Rowing machine 5km (22:25)
    Facepulls 3x15
     
    #33
  4. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Have been working long hours, so gym has been hit.

    Chins / dips -18kg 4x6
    1km rowing machine
    Push press 50 kg 10x3
    RDL 55 kg 3x8 / lateral raises 5kg dbs 3x12
    Leg press 2x20
    db curls 12 kg dbs 3x10 / db shrugs 20 kg dbs 3x20

    Should get a chance to do rowing tonight
     
    #34
  5. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Rowing machine 5km (22:51)
    Face pulls 23 kg 3x15

    Pretty crap session as didn't sleep well. Added 5 kg on the facepulls as the other weight started to feel too light. Weights tomorrow.
     
    #35
  6. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    2km rowing machine
    Front squats 50 kg 8x3
    db seated press 20 kg dbs 4x6 / db rows 30 kg db 4x6
    RDL 20 kg dbs 2x12
    incline press 16 kg dbs 3x8
    db curls 10 kg dbs 3x12
    rear delt flyes 2x15

    Added 3 sets on front squats.
    Upped the reps on the shoulder press and db rows. Just about got them - had to rest pause the last rep on last set. The rows were really tough too. Rest time was up to 90 secs (usually 60). From now on, I think I will try 8x3, 4x6, 3x8 then up weight on these.
    Got a good stretch on the RDLs.
    Added db incline press as machine was busy - think I might stick with these.
    Felt done in at the end but added in the db curls and rear delt flyes.
     
    Last edited: Aug 25, 2019
    #36
  7. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    5km rowing (22:14)
    facepulls 23kg 3x15
    back ext 3x9
    hanging knee raises 3x12
     
    #37
  8. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Chins / Dips -18 kg 4x6
    2km rowing
    DB hang clean and press 22kg 6,6,5,4,3
    RDL 55 kg 3x8 / lateral raises 6 kg 3x12
    Leg press 73kg 2x20
    hammer curls 14 kg dbs 3x8 / db shrugs 20kg dbs 2x20

    Chins and dips were very slightly easier than last time.
    No barbell so did the hang clean with dbs. Thought I would get 4x6 easily but I was very, very wrong!
    I will add a rep to RDL In Sept and add weight to the sickening 20 set leg presses
    I pulled my shoulders back for the shrugs and felt them in my traps more but only managed 2 sets. Forearms gave out, which was strange. Must be due to the hang cleans.

    Good sessions with very minor progress. Not in reps but things were a little bit better than before ie less rest pauses.
     
    #38
  9. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Rowing machine 5km (22:10)
    Facepulls 23kg 3x15
     
    #39
  10. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Front squats 50 kg 8x3
    2km rowing
    Seated db press 20 kg dbs 4x6 / db rows 30 kg 4x6
    RDL 20 kg dbs 2x12 / incline db press 16 kg dbs 3x8
    db curls 12 kg dbs 3x10

    I will do front squats one more time then up weight.
     
    #40
  11. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Chins / dips -14 kg 8x3
    2km rowing
    push press 52.5 kg 8x3
    RDL 55 kg 3x9 / lateral raises 6 kg dbs 3x12
    Leg press 79kg 2x20
    curls 12 kg dbs 3x10 / DB Shrugs 20 kg dbs 2x20

    Dropped the assist by 4kg on chins / dips.
    Added 2.5 kg on push press. Last 3 sets I had to rest pause the last rep for a couple of breathes
    Added 1 rep on the RDL
    Added 6 kg on the leg press.

    All in all, a very good session!
     
    #41
  12. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Rowing machine 5km
    Facepulls 3x15 23kg
    Incline treadmill walking 20 mins
    xtrainer 10 mins

    I will up the weight on the facepulls again next time and see how I get on.
     
    #42
  13. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    2km rowing machine
    db seated press 20 kg dbs 4x6 / db rows 4x6
    goblet squat 32 kg db 3x8
    db incline press 18 kg dbs / rdl 20 kg dbs 2x12
    db curls 12 kg 3x10
    facepulls 3x15 27 kg

    Reduced rest time on shoulder press and rows by 10 secs to 80 sec.
    Couldn't get a rack so went back to the goblets. Upped the db weight.
    Upped weight on incline press - still getting form right as shoulder clicks on this a bit.
    Couldn't do rear delt machine, so did facepulls again but upped the weight on this.

    Good session.
     
    #43
  14. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Rowing machine 5km (21:56)

    Broke the 22 min mark and was a PB by 11 seconds.
     
    #44
  15. PizzaLover

    PizzaLover Full Member

    Messages:
    118
    Likes Received:
    36
    Chins / dips- 14 kg 8x3
    2km rowing machine
    db push press 22 kg dbs 5x5
    RDL 55 kg 3x9 / lateral raises 6 kg dbs 3x13
    db curls 12 kg dbs 3x10 / db shrugs 20 kg dbs 2x20

    The only thing I got better at was 1 more rep on the laterals lol.
    First few sets of db push press were cleaned but my cleans are really sh*t, so will sack them off.

    Having squat rack issues again, so plan to now work around that instead. Leg press were all taken.
     
    #45