Me 1 Pizza 0

Discussion in 'Training Logs' started by PizzaLover, Jun 30, 2019.

  1. PizzaLover

    PizzaLover Full Member

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    Rowing machine 5km (22:29)
     


  2. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    Deadlifts 70kg 5x3
    DB seat press 20 kg dbs 6,6,6,5 / db rows 4x6 30 kg dbs
    goblet squats 32 kg db 2x8
    incline chest 18 kg dbs 8,8,7
    curls 14 kg dbs 4x6 / fqacepulls 27 kg 3x15

    I've given up on the squat rack, so added in deadlifts.
    Missed a rep on shoulder press but reduced rest time by 10 sec to 70 secs.
    Upped weight on the db curls, hence 4x6
     
  3. PizzaLover

    PizzaLover Full Member

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    Rowing machine 5km (22:19)
    Rear delt flyes 3x15
    facepulls 3x15 27 kg
     
  4. PizzaLover

    PizzaLover Full Member

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    Chins / dips -14 kg 3x5
    2km rowing machine
    db push press 20 kg dbs 6,6,5,4,3
    goblet squats 32 kg db 3x8
    RDL 55 kg 3x8 / lateral raises 6 kg dbs 3x13
    db curls 14 kg dbs 4x6

    Upped the reps in the sets on chins and dips from 3 to 5 but only managed 3x5.
    db push press was exactly the same as last time but I reduced time from 90 secs to 60 secs.
    The rest was unchanged but I was dripping after that.
    Have bought some vegan protein powder as whey gives me spots (at my age!).

    I have been having a grilled breakfast at work Monday to Fridays but have now swapped for a oats, banana and protein powder smoothie instead.
     
  5. PizzaLover

    PizzaLover Full Member

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    Facepulls 27kg 3x15
    Rear delt flyes 45 kg 4x10
    Rowing machine 5km (21:45)

    Upped the weight on rear delt flyes.

    Rowing was a PB by 11 seconds.
     
  6. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    Deadlifts 70 kg 5x3
    seated db press 20kg dbs 8,7,6,5 db rows 30 kg db 3x8
    goblet squat 30kg db 3x10
    incline press 18 kg dbs 3x8
    hammer curls 14 kg dbs 3x8 / db shrugs 20 kg dbs 3x15

    I will up weight on deadlift next time.
    Got a rep pb on the shoulder presses (managed 4x6 before).
    I got 1 more rep on the inclined press - missed the last rep on the last set before.
    Got a pb on the hammer curls for reps.
     
    jezzab05 likes this.
  7. PizzaLover

    PizzaLover Full Member

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    Rowing machine 7.5km (34:51)

    Went up to 7.5km today at slightly slower pace but think I will keep at it for a while.

    Weight has snuck up a bit - think I need a slightly less oats in my morning smoothie
     
  8. PizzaLover

    PizzaLover Full Member

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    chins / dips -14 kg 6,5,5
    2km rowing machine
    db push press 22kg dbs 4x6
    goblet suqtas 32kg 3x8
    RDL 60 kg4x6 / lateral raises 7kg dbs 4x10
    db curls 14 kg dbs 3x8

    Got one extra rep and chins and dips...
    Got 4x6 on db push press for the first time. I will stick with 90 secs rest on all shoulder pressing now. Everything else is 60 secs.
    Lower back felt not 100% on RDL, so upped weight 5kg but stuck to 4x6
    Upped weight on the lateral raises and had to drop back to sets of 10 - felt tough!
    Got a minor pb on the db curls. Up to 3x8 from 4x6.

    Good session!!
     
  9. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    deadlifts 72.5kg 3x5
    seated press 20 kg dbs 8,7,5,4 / db rows 30 kg db 3x8
    goblet squats 28 kg 3x10
    incline press 20 kg dbs 4x6
    db curls 14 kg dbs 2x8 / db shrugs 20 kg dbs 2x15

    Added 2.5 kg on deadlifts and switched to 3x5 instead of 5x3.
    Db press was meh - slightly worse than last time. I only had 5 hours sleep and pretty sure that's the reason.
    Went up in weight on incline press.
     
  10. PizzaLover

    PizzaLover Full Member

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    Double session today as I got wankered on Friday night and yesterday was not going to happen, gymwise.

    facepulls 27kg 3x15
    rear delt flyes 45 kg 4x10
    rowing machine 7.5km 34.41 (10 seconds better than last time)
     
  11. PizzaLover

    PizzaLover Full Member

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    Facepulls 32kg 3x15
    rear delt flyes 52kg 3x10
    rowing machine 7.5km (34:27)

    Upped weight on facepulls and rear delt flyes.

    Rowing was 14 seconds better than before.
     
  12. PizzaLover

    PizzaLover Full Member

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    Chins / dips-14kg 6x4
    rowing machine 2km
    dbpush press 22kg dbs 4x6
    RDL 60 kg 4x6 / lateral raises 7kg dbs 3x10

    Knee is playing up so had to skip goblet squats.

    Cannot believe I forgot to do curls - what a muppet!
     
  13. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    Deadlifts 75 kg 3x5
    db seated press 20 kg dbs 5x6 / db rows 30 kg 5x6
    leg press 86kg 3x10
    incline db press 20 kg dbs 8,6,6,6
    db curls 14 kg dbs 3x8 / shrugs 22kg dbs 3x12

    Added weight on deadlifts and will add again next time.
    Got a total rep PB on shoulder press. Added a 5th set.
    Knee is playing up but is a lot better - I don't think my knees like squatting 3x a week (even goblets). I will do some sort of non-squat exercise on this routine for now but it will probably have to vary when gym is packed.
    Got a rep pb on the inclined press.
    Added weight on the db shrugs.

    Very good session. I'm seeing weekly progress on at least one thing at the moment.
    I've got some trips away coming up, so will take some photos in the hotel so I will have some before and after next year. I'm working towards my beach bod for June in Spain.
     
    jezzab05 likes this.
  14. PizzaLover

    PizzaLover Full Member

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    Facepulls 32kg 3x15
    Bent over rear delt flyes 3kg dbs 3x10
    Rear delt flye machine 52kg 4x10
    Rowing machine 7.5km

    Added in bent over rear delt flyes as machine was not available...then it was free, so did machine flyes too.
     
  15. PizzaLover

    PizzaLover Full Member

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    chins / dips -14kg 6x4
    rowing machine 2km
    db push press 22 kg dbs 4x6
    goblet squats 32 kg db 3x8
    RDL 60 kg 4x6 / lateral raises 6 kg dbs 4x10
    db curls 14kg dbs 3x8

    chins/dips and push press were ever so slightly easier than last time.
    Knee is not 100% but actually felt fine for the goblets.
    I dropped 1kg on the lateral raises as I reckon I was swinging up a little but. They felt a lot better this time as I slowed down.