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Discussion in 'Training Logs' started by PizzaLover, Jun 30, 2019.

  1. PizzaLover

    PizzaLover Full Member

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    Bent over rear delt rows 6kg dbs 5x10
    facepulls 5x12
    rowing machine 5km

    Tried bent over rear delts rows (going to have to shorten this name!). First set felt too light but they were much better when I slowed down.
    Knee is still playing up, so just did 5km.
     


  2. PizzaLover

    PizzaLover Full Member

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    rowing machine 2km
    Deadlifts 77.5kg 3x5
    seated db press 20 kg dbs 5x6 / db rows 30 kg 5x6
    leg press 93 kg 3x8
    incline press 20kg dbs 8,8,7
    curls 16kg dbs 3x6 / shrugs 20kg dbs 3x12

    Added 2.5 kg on deads. Will add again next time.
    Added weight on leg press - felt like cardio by this point in the workout
    Got a rep pb on the incline press (2x8; last time was 8,6)
    16kg dbs were lowest available for curls hence only 3x6

    Pretty good workout - was dripping by the end
     
  3. PizzaLover

    PizzaLover Full Member

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    chins / dips -14kg 5x5
    2km rowing machine
    push press 24 kg dbs 8x3
    goblet squats 32 kg db 3x8
    RDL 60kg 4x6 / lateral raises 4kg dbs 4x10
    db curls 3x8 14 kg dbs / shrugs 22kg 3x10

    Chins / dips progressed from 6x4 to 5x5
    Upped weight on push press and got 8x3, so pretty happy about that
    Dropped weight on the lateral raises but focused on going slower and could feel in my side delts
    I held the shrug reps, so was looking quite strange by the last few reps
     
  4. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    deadlifts 80kg 3x5
    seat press 20 kg dbs 8,7,5,4 / db rows 30 kg 3x8
    leg press 93 kg 3x8
    incline press 20 kg dbs 8,8,5
    db curls 12 kg dbs 3x12 / shrugs 22kg dbs 3x12

    Upped weight on deadlifts. Will start to repeat weight (3xin total) then up weight on these.
    Tried for 3x8 on the seated press - progress on this one is meh. I failed the 6th rep of the third set.
    Just checked - last time I tried it and it was exactly the same 2 weeks ago! Think I might do 5x6 in October then try for 3x8 at the start of Nov.

    Cardio tomorrow as Ive got slack!
     
    Last edited: Sep 29, 2019
  5. PizzaLover

    PizzaLover Full Member

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    facepulls 3x15
    rear delt rows 8kgs 4x10
    rear delt flyes 5x10
    rowing machine 5km
     
  6. PizzaLover

    PizzaLover Full Member

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    Knackered and not up for gym sessions, so did 5km rowing (22:15).

    Not a bad time considering. Weights tomorrow.
     
  7. PizzaLover

    PizzaLover Full Member

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    chins / dips -14kg 5x5
    2km rowing machine
    push press 24 kg dbs 6x4
    goblet suats 32 kg 3x8
    RDL 60 kg 4x6 / lateral raises 4 kg dbs 4x10
    db curls 14 kg dbs 3x8

    Progressed from 8x3 to 6x4 on db push press
     
  8. ChosenFW1

    ChosenFW1 Full Member

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    I would maybe do your rowing after your weights

    I personally wouldn’t want to do a hard 2k row then lift, but I am unfit!
     
  9. PizzaLover

    PizzaLover Full Member

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    One reason is that I am over 40 and want to warmup with some cardio. 2km is no problem and I feel like I have nothing left after full bodies. I think there is zero chance if me doing cardio after weights
     
  10. PizzaLover

    PizzaLover Full Member

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    Rear delt rows 10 kg dbs 3x10
    rear delt machine 6x10
    face pulls 5x10
    rowing machine 5km

    I swapped to 30 second rest time for rear delts and they were feeling it!
     
  11. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    deadlifts 80kg 3x5
    seated db press 20 kg dbs 5x6 / db rows 5x6 30 kg
    leg press 93 kg 3x9
    incline press 22kg dbs 3x5
    db curls 12 kg dbs 12,12,10 shrugs 2x10

    Extra rep on leg press and upped weight on db incline press - only got 3x5 though
     
    Last edited: Oct 4, 2019
  12. PizzaLover

    PizzaLover Full Member

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    Facepulls 4x10
    rear delt rows 7 kg 4x10
    rear delt machine 45kg 4x10
    rowing machine 5km

    Had 30 second rest time for rear delts and they were burning by then end. I like doing rear delts on cardio day.
     
  13. PizzaLover

    PizzaLover Full Member

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    chins / dips -14 kg 5x5 each
    2km rowing machine
    push press 24 kg dbs 4x6
    leg extensions 32 kg 4x10
    RDL 60 kg 4x6 / lateral raises 7 kg gbs 4x10
    db curls 14 kg 3x9 / tricep pushdown 45 kg 3x10

    I got the chins and dips without any rest pauses but had to have 90 seconds before last set. Minor progress (very minor).
    Progressed from 5x5 to 4x6 on push press. Last rep was a bit ugly but just about counts.
    Knee is playing up, so did leg ext. Going to have to find an alternative to rowing and goblet squats for a few weeks. Probably x-trainer and leg ext.
    Lateral raises felt good.
    1extra rep on bicep curls
    Added tricep pushdown superset with db curls, as why not!
     
    Last edited: Oct 6, 2019
  14. PizzaLover

    PizzaLover Full Member

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    Facepulls 4x10
    Rear delt rows 8 kg dbs 4x10
    rear delt machine 4x10 45kg
    gay x-trainer 25 minutes.

    Knee has flared up, so skipped the rowing. Will pop some pills for a couple of days and not do anything to aggravate it.
     
  15. PizzaLover

    PizzaLover Full Member

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    2km rowing machine
    deadlifts 80kg 3x5
    seated press 22 kg dbs 8x3 / db rows 32kg 8x3 (60 sec rest between sets)
    leg ext 25 kg 3x10
    incline press 20kg dbs 8,8,6
    db curls 14 kg 3x9 / shrug holds

    Upped weight on seated press and db rows. Press was hard but managed all the reps.
    Knee still not perfect, so sticking to leg extensions for a while.
    Dropped weight on incline press but got 1 extra rep compared to before. Think I will aim for higher reps on this.
    Tried some different things with shrugs. Might try shrug holds for a while. Did last set for 20 seconds...thought 30 was possible until around 15 seconds...

    All in all, a good session.
     
    Last edited: Oct 11, 2019