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Discussion in 'Training Logs' started by PizzaLover, Jun 30, 2019.

  1. PizzaLover

    PizzaLover Full Member

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    Facepulls 27kg 4x10
    db curls 10 kg dbs 3x10
    rear delt machine 45 kg 4x10
    rear delt rows 7kg dbs 4x10

    30 seconds rest between sets for all.

    5km rowing machine
     


  2. PizzaLover

    PizzaLover Full Member

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    x-trainer 5 mins
    chins / dips -24kg 3x8
    push press 24 kg dbs 4x6
    front squats 50 kg 4x6
    RDL 60 kg 3x8 / lateral raises 3x10
    db curls 14 kg dbs 3x9 / tricep pushdowns 45kg 3x10

    Did front squats and they felt good. I will add these in earlier next time. I think my knee twinge came from not wide enough goblets.

    Added more assist on the chins and dips but went for 3x8.
     
  3. PizzaLover

    PizzaLover Full Member

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    Rear delt machine 45kg 8x10
    Face pulls 5x10
    rear delt rows 7kg 3x10

    rowing machine 5km
     
  4. PizzaLover

    PizzaLover Full Member

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    5 mins x-trainer
    BB strict press 40 kg 10x3
    db rows 30 kg 4x8 / flyes 7 kg dbs 4x12
    lateral raises 8 kg 3x10
    chins / dips -23 kg 3x8
    db curls 14 kg dbs 3x9

    Leg injury means no legs for maybe a month! Will have to do 3 uppers for a while (more fun than 3 lowers...)
    Order was a bit screwed up as couldn't get on chin machine for a while
     
  5. PizzaLover

    PizzaLover Full Member

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    facepulls 5x10 27kg
    leg raises 2x15
    db curls 10 kg dbs 3x10
    rear delt machine 5x10 45 kg
    rear delt rows 8 kg dbs 2x12

    x=-trainer 30 mins
     
  6. PizzaLover

    PizzaLover Full Member

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    Change of plan lol. Leg was ok today!

    front squats 50 kg 4x6
    seated press 22 kg dbs 8x3 / db rows 32 kg db 8x3
    RDL 60 kg 3x8 / lateral raises 8 kg 3x10
    incline press 20 kg dbs 3x8
     
  7. PizzaLover

    PizzaLover Full Member

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    Front squats 50 kg 4x6
    chins / dips -14 kg 5x5
    push press 24 kg dbs 6,6,5
    leg curls 41 kg 3x8
    chest flye machine 45 kg 3x10
    db curls 14 kg dbs 3x9

    Push press was crap. Must be as it was a bit later and after squats.

    No bb for RDL so did leg curls instead.
     
    Last edited: Oct 23, 2019
  8. PizzaLover

    PizzaLover Full Member

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    rear delt flye machine 5x10
    rear delt rows 2x12 8kg
    db curls 3x10

    rowing machine 5km
     
  9. PizzaLover

    PizzaLover Full Member

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    front squats 52.5kg 4x6
    BB OHP 42.5 kg 10x3
    leg curls 45kg 4x6
    incline press 20 kg dbs 3x8 / db rows 30 kg db 3x8
    db curls 14 kg 3x9 / tricep pushdown 50 kg 3x10

    Added 2.5g on front squats. I could feel the difference!
    Added 2.5 kg on OHP. Should have been seated press / db rows but I had the rack.
    Added 4 kg on leg curls.
     
  10. PizzaLover

    PizzaLover Full Member

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    5km rowing machine
     
  11. PizzaLover

    PizzaLover Full Member

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    Front squats 52.5 4x6
    chins / dips -9kg 3x5

    Then back went while warming up for RDL. Stopped there. It's OK but felt like it would have been a lot worse to continue.
     
  12. PizzaLover

    PizzaLover Full Member

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    Front squats 52.5 kg 4x6
    OHP turned into push press 45 kg 10x3
    leg curls 45 kg 3x8
    incline press 20 kg dbs 3x8 / db rows 30 kg db 3x8
    curl machine 27kg 3x8

    Have been working long hours but will sack that off next week!
     
  13. PizzaLover

    PizzaLover Full Member

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    chins / dips-14kg 5x5
    leg press 80 kg 3x10
    BB Push press 50 kg 10x3
    RDL 60 kg 3x8 / lateral raises 5 kg dbs 3x10
    db curls 14 kg dbs 3x9

    Used the diagonal leg press for the first time in ages as it was free. prefer this to the usual one.
    Will try to stick to bb push press on this routine and db seated press on the other. Push press was good.
    No change on the rest but good stretch on the RDL.

    Tonight on bum watch: some fine bums in the gym tonight!