what is the Point to this? i do not see any Overall muscular development at all. Weak legs & upper Body. Each to their own.Here's that video of the 276lbs pull:
If it's each to their own how about not posting a comment. Or google 'Ironmind Rolling Thunder Handle'. It's a test of grip strength (hence the 'grip expert' and not pro bodybuilder against my name).what is the Point to this? i do not see any Overall muscular development at all. Weak legs & upper Body. Each to their own.
Wow..meltdown bro.. seen your Posts on other Forums(same Posts lol) like RXMuscle.. no one takes notice because you have no real Bodybuilding Knowledge. Maybe you should be on a powerlifting Forum? Even they Train full Body.If it's each to their own how about not posting a comment. Or google 'Ironmind Rolling Thunder Handle'. It's a test of grip strength (hence the 'grip expert' and not pro bodybuilder against my name).
Wow..meltdown bro.. seen your Posts on other Forums(same Posts lol) like RXMuscle.. no one takes notice because you have no real Bodybuilding Knowledge. Maybe you should be on a powerlifting Forum? Even they Train full Body.
Wow..meltdown bro.. seen your Posts on other Forums(same Posts lol) like RXMuscle.. no one takes notice because you have no real Bodybuilding Knowledge. Maybe you should be on a powerlifting Forum? Even they Train full Body.
I would suggest unless you have something of value to add you don't post.Wow..meltdown bro.. seen your Posts on other Forums(same Posts lol) like RXMuscle.. no one takes notice because you have no real Bodybuilding Knowledge. Maybe you should be on a powerlifting Forum? Even they Train full Body.
WOW...a mod. still no one writes on your threads. Maybe no one cares?Strange reply. Did you know tmuscle invited me here? I'm a mod on RX too.
Maybe you should take your own advice?I would suggest unless you have something of value to add you don't post.
not
WOW...a mod. still no one writes on your threads. Maybe no one cares?
grow up pal….It’s not all about filling people’s logs with shit posts tho is it mate. A lot of people will, and are reading along. That’s what a training forum is used for yeah? Discussions pop up when they do. Or do you think it’s for posts about fetishes and other bizarre sexual references? Grow up pal.
Does having my own pet troll mean I'm kinda famous?
Friday
Iso Press
to 73.75-kilos x 4 reps LH and 6 reps RH (need to bring the left up obvs)
Hammer DB Curls
to 80-kilos x 8 reps (might add a set so as to move to 90's)
TPD
to 16+1p x 6 reps (hard as f**K)
W/Curls
to 45-kilos x 3 LH and 6 RH reps (again I need to bring up the LH)