Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 8, 8 and 10 reps
     


  2. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps

    Low Row
    Medium width d-ring handle
    to stack +5p x 12 reps (other sets were 15)

    DOTBDLTO
    to 170-kilos x 9 reps (7+2 had to stop to push the plates back on)
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    Iso Press
    to 72.5-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @

    TPD
    to 16p x 7 reps

    W/Curls
    to 42.5-kilos x 7L and 8R reps
     
  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 350-kilos x 20 reps

    SSB Squat
    to 115-kilos x 12 slow hard reps

    Seated Leg Curls
    to stack + 5p x 12 reps

    Leg Extensions
    to stack x 19 hard reps
     
  5. rasp

    rasp

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    what is the Point to this? i do not see any Overall muscular development at all. Weak legs & upper Body. Each to their own.
     

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