Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Thursday
    A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs

    Close Grip Bench Press
    to 147.5-kilos x 3 x 1 reps

    Mid Iso Row
    to 90-kilos an arm x 4 reps

    DOTBDL-TO
    to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps)
     


  2. Mobster

    Mobster Grip Expert Expert

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    Friday
    Today's lucky No is 11
    Iso Press
    to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH

    Hammer DB Curls
    to 80-kilos x 11 reps a side (just about pulls the whole body at this weight)

    TPD
    to 16p x 9 reps then dropped to 6 or so x 20 reps

    DB Wrist Curls
    to 40-kilos x 8LH and 11 RH
     
  3. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps

    Power Squat Machine
    Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps

    Seated Leg Curls
    to stack+5.5p x 20 r/p reps

    Leg Extensions
    to stack x 16+4 reps
     
  4. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

    Two Hand Pinch
    to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds
     
  5. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

    s/s

    Lat Pulldowns
    Using a standard PD bar to stack +5p x 10 reps

    DOTBDL-TO
    to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close).

    Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going.
     
  6. Mobster

    Mobster Grip Expert Expert

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    Friday
    Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

    Iso Press
    w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps

    Hammer DB Curls
    to 50-kilos x 12 reps

    Overhead Tricep Extensions with a Rope Handle
    to 9p x 15 reps
     
  7. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two hand pinch
    to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
     

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