Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Friday
    Good strength levels today

    Seated BB Press
    to 95-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x 4 reps (held back)

    TPD
    to 15p x 8 reps

    DB Wrist Curls
    to LH: 30-kilos x 8 reps (pressing my right index finger into the spot where the pain was seemed to help). RH: 45-kilos x 8 reps

    Bwt: 292lbs
     


  2. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 540-kilos x 6 reps

    Power Squat Machine
    to 420-kilos x 6 reps

    Seated Leg Curls
    to stack +5.5p x 16 r/p reps

    Leg Extensions
    stack x 20 r/p reps

    Bwt: 292lbs
     
  3. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds.
     
  4. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to a very easy (nicely so) x 147.5-kilos.

    V-handle Pulldowns
    to stack +5.5p x 8 reps

    DOTBDL-TO
    to 175-kilos x 2 x 4 rep

    Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight.
     
  5. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated Press
    Usual long warm ups for my left shoulder then
    60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps (needs to be a better range)

    Hammer DB Curls
    to 90-kilos x 5 reps per arm

    TPD
    to 15+1 stacker plate x 6 reps

    Wrist Curls
    to LH:32.5-kilos x 6 reps and RH: 47.5-kilos (too heavy for today) x 5 reps

    Bwt: 295lbs
     
  6. Mobster

    Mobster Grip Expert Expert

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    Monday
    Late as 1) stayed in bed lol and 2) online xmas shopping

    Leg Press
    to 550-kilos x 8 reps (hard)

    Machine Squats
    to 435-kilos x 6 reps (also hard)

    Seated Leg Curl
    to stack +5.5 stacker plates x 17 reps (no r/p)

    Leg Extensions
    to stack x 20 reps

    Bwt: 295lbs
     
  7. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)
     
  8. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps (3 x 1 next time)

    Low Cable Row
    to stack+5.5p x 15 reps

    DOTBDL-TO
    to 175-kikos x 6 reps (8 tgt next time)

    Bwt: 292lbs
     
  9. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated BB Press
    to 100-kilos x 4 reps (wanted 5)

    Hammer DB Curls
    to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)

    TPD
    to 15+1 stacker plate x 8 reps

    DB Wrist Curls
    to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps

    Bwt: 293lbs
     
  10. Mobster

    Mobster Grip Expert Expert

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    Monday
    If it's Monday it's a leg day

    Leg Press
    Played with seat position to push from the pegs on the heavy set
    to 560-kilos x 8 reps

    Power Squat Machine
    to 440-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5 stacker plates x 18 reps

    Leg Extension
    to stack to 18+2 x r/p reps

    Bwt: 292lbs
     
  11. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good.
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x 2 x 8 and 1 x 4 in about 75-seconds.
     
  12. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep

    Pullover Machine
    to stack x 12 reps

    DOTBDL-TO
    to 175-kilos x 8 reps

    Bwt: 294lbs
     
  13. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated BB Press
    to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works

    Hammer DB Curl
    to 90-kilos an arm x 9 reps

    TPD
    to 17p x 6 reps

    Wrist Curls
    LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps
    Bwt: 294lbs
     
  14. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 580-kilos x 8 reps (off of safeties)

    Power Squat Machine
    to 440-kilos x 7 reps

    Seated Leg Curls
    to stack + 5.5 stacker plates x 20 reps

    Leg Extensions
    to stack x 15+5 reps

    Bwt: 293lbs
     
  15. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.