Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps

    Lat Pulldowns
    to stack+5.5 stacker plates on wide stirrup bar x 8 reps

    DOTBDL-TO
    to 175-kilos x 10 reps (had to pause at 5 and re-chalk)
     


  2. Mobster

    Mobster Grip Expert Expert

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    Monday
    It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
    Leg Press
    to 600-kilos x 8 reps (could always be deeper)

    Power Squat Machine
    to 440-kilos x 8 reps (fast too)

    Seated Leg Curls
    stack +5.5p x 19+1 r/p reps

    Leg Extensions
    stack x 20 reps (ouch!)

    Bwt: 296lbs
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.

    Close Grip Bench Press
    to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)

    s/s

    Mid Iso-Row
    to 85-kilos a side x 6 reps

    DOTBDL-TO
    to 180-kilos (actually 183.6) x 5 reps.

    Bwt: 297lbs
     
  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 620-kilos x 8 reps from the safeties
    SSB Squat
    to 140-kilos x 6 reps

    Seated Leg Curls
    to the stack+5.5p x 19+1 reps

    Leg Extension
    to the stack x 17+3 reps

    Bwt 298lbs. My very heaviest back in the day was 299.6lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Aka the first day of 2019 and damn it was tough. Done before 9.30am

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 20 total (took four bites of the cherry in about 80 seconds). I'll be redoing thios again next week to get it back on plan.
     
  6. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Strong like bull.

    Close Grip Bench Press
    to 155-kilos x 1 rep (no buggered spot - was solid)

    Iso Pulldowns
    to 80-kilos an arm x 6 reps

    DOTBDL-TO
    to 180-kilos x 6 reps. I had more problems getting a collar off than I did lifting it. The only issue I've had recently is soft tissue soreness at the base of my right thumb

    Bwt: 298lbs
     
  7. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated BB Press
    to 105-kilos x 3 x 1 reps

    Hammer DB Curls
    to 90-kilos x 12 reps

    TPD
    to 16p x 8 reps

    Wrist Roller - Freehand
    5kg x 1 rep e/w, 6.25kg x 2 x 1 rep e/w

    Bwt: 297lbs
     
  8. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    640-kilos x 8 reps (usual form)

    Power Squat Machine
    to 450-kilos x 4 reps (more there for next time)

    Seated Leg Curls
    to stack+5.5p x 19+1 reps

    Leg Extensions
    to stack x 20 reps

    The gym is putting a photo of me up on their wall of fame
     
  9. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 10+7+3 in about 65 seconds approx
     
  10. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 155-kilos x 2 x 1 reps

    Lat Pulldowns - small v handle
    to stack + 5.5 x 9 reps

    DOHTBDL-TO
    to 180-kilos x 8 reps

    Bwt: 297lbs
     
    Last edited: Jan 11, 2019
  11. Mobster

    Mobster Grip Expert Expert

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    Friday
    At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one

    Seated Press
    Off. To 105-kilos x 3 x 1 hard reps

    Hammer DB Curls
    to 90-kilos x 10 reps (all other sets were 13 inc 60-kilos). Brutal whole body stuff


    TPD
    to 16 + a half stacker plate x 8 reps

    W/Roller
    7.5-kilos x 3 x 1 reps freehand

    Bwt: 298lbs
     
  12. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 650-kilos x 8 reps

    SSB Squats
    to 145-kilos x 4 reps (hard)

    Seated Leg Curls
    to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)

    Leg Extensions
    to stack x 20 reps (hard)

    Bwt: 296lbs
     
  13. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    As per Tuesdays are a slow to get started day
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
    *The pause will be re-chalking and a few steps away.
     
  14. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    worked on rep form so
    to 150-kilos x 4 x 1 reps

    s/s

    Iso Low Row
    to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates

    DOHTBDL-TO
    to 185-kilos x 4 reps - more there. I'd like to get to 200-kilos x 8-10 reps. Then do 1 x 500lbs :D

    Out after trail walking. Another 1000kcals gone. Photos on FB
     
  15. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated Press
    to 100-kilos x 4 reps

    Hammer Curls
    to 90-kilos x 10 reps @ arm

    TPD
    to 16.5p x 8 reps

    Wrist Roller
    7.5-kilos x 3 x 1 reps H)

    Bwt 297lbs