Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

    SSB Squats
    to 160-kilos x 4 reps

    Seated Leg Curls
    to stack +5.5p x 17+3 reps

    Leg Extension
    to stack x 20 reps

    Bwt: 296lbs
     


  2. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
     
  3. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

    Pullover Machine
    to stack x 15 reps

    DOTBDL-TO
    I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

    Bwt: 298lbs
     
  4. Mobster

    Mobster Grip Expert Expert

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    Friday
    These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

    Seated Press
    to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

    Hammer DB Curls
    to 90-kilos @ x 9 reps

    OHTE
    to 12p +1 plate x 10 reps

    Wrist Roller
    The same weight as before. I was wearing a sports top and I could really feel the pump from this.
    2-inch thick - 20-kilos x 3 x 1 reps

    Bwt: 298lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 670-kilos x 12 (other sets at 15 as before)

    Power Squat Machine
    to 420-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

    Leg Extensions
    to stack x 20 reps

    Stomach a little off last night.
     
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2 and then 2 x 3 reps

    Dumbbell Row
    to 90-kilos x 12 reps

    DOTBDL-TO
    to 175-kilos x 6 reps

    Bwt: 296lbs
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 10 hard as f**k reps

    OHTE
    to 12.5P x 12 reps

    Wrist Roller
    to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

    Bwt: 296lbs (iffy belly again)
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    Slight throat infection thing today upon waking. Hmm

    SSB Squat (leg press in use)
    to 170-kilos x 4 reps

    Leg Press
    to 680-kilos x 8 reps (other sets 15 reps)

    Seated Leg Curls
    to stack plus 5.5p x 20 reps

    Leg Ext
    to stack x 20 reps

    Bwt: 296lbs
     

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