Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

    SSB Squats
    to 160-kilos x 4 reps

    Seated Leg Curls
    to stack +5.5p x 17+3 reps

    Leg Extension
    to stack x 20 reps

    Bwt: 296lbs
     


  2. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
     
  3. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

    Pullover Machine
    to stack x 15 reps

    DOTBDL-TO
    I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

    Bwt: 298lbs
     
  4. Mobster

    Mobster Grip Expert Expert

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    Friday
    These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

    Seated Press
    to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

    Hammer DB Curls
    to 90-kilos @ x 9 reps

    OHTE
    to 12p +1 plate x 10 reps

    Wrist Roller
    The same weight as before. I was wearing a sports top and I could really feel the pump from this.
    2-inch thick - 20-kilos x 3 x 1 reps

    Bwt: 298lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 670-kilos x 12 (other sets at 15 as before)

    Power Squat Machine
    to 420-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

    Leg Extensions
    to stack x 20 reps

    Stomach a little off last night.
     
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2 and then 2 x 3 reps

    Dumbbell Row
    to 90-kilos x 12 reps

    DOTBDL-TO
    to 175-kilos x 6 reps

    Bwt: 296lbs
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 10 hard as f**k reps

    OHTE
    to 12.5P x 12 reps

    Wrist Roller
    to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

    Bwt: 296lbs (iffy belly again)
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    Slight throat infection thing today upon waking. Hmm

    SSB Squat (leg press in use)
    to 170-kilos x 4 reps

    Leg Press
    to 680-kilos x 8 reps (other sets 15 reps)

    Seated Leg Curls
    to stack plus 5.5p x 20 reps

    Leg Ext
    to stack x 20 reps

    Bwt: 296lbs
     
  10. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Awake in fits and starts half the night with the infection. Nothing major just bloody well annoying. Ginger tea with eucalyptus honey last night and beechams and paracetamol this morning. Die germs die
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.45-kilos x 20 total reps. Not for from 90-kilos now.
     
  11. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Still got that head cold. Lovely -.-
    Close Grip Bench Press
    to 140-kilos x 3 x 3 reps (I'd have liked 1 x 4 reps)

    Mid-Iso Row
    to 80-kilos a side x 4 reps @ (one arm at a time)

    Adj Thick bar
    60-kilos x 3 reps @, 90-kilos x 3 reps @, 130-kilos x 3 reps @
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday
    Still sniffing. Die germs die
    Iso Press
    (rack in use)
    to 70-kilos @ side x 6 reps

    Hammer DB Curls
    to 90-kilos x 11 reps

    OHTE
    to 12p x 12 reps (ballsed up - so up a plate next time)

    Wrist Roller
    21.25-kilos x 2 x 1 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Monday
    Cold almost gone = nice
    Leg Press
    to 700-kilos x 8 reps (other sets 15 reps)

    Power Squat
    to 460-kilos (max load) x 4 reps (need to go deeper and do more reps)

    Seated Leg Curls
    to stack +5.5p x 20 reps

    Leg Extensions
    to stack x 20 reps
     
  14. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    As per if I train double hard on legs the day before then it's that little bit harder to kick ass. Upped a half kilo and got it done anyway.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.95-kilos x 20 (4 cluster sets of 5 reps - usual short rest between). Not far from 90-kilos now.
     
  15. Mobster

    Mobster Grip Expert Expert

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    Thursday
    A good days training. I'm thinking of rotating grip exercises on Thursdays.
    Close Grip Bench Press
    to 140-kilos x 1 rep, then 2 x 4 reps*

    Lat Pulldowns (hard machine)
    wide bar to stack x 12 reps

    Rolling Thunder Handle
    Stiff as all hell. I've not touched it in a year
    to 150-kilos* (plus the handle) x 3 x 1 reps left hand (failed one) and 4 right hand.

    * = nice
    Bwt: 296lbs
     

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