Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Friday
    Early start - 8.00am. Change of plan after.
    Seated Press
    to 107.5-kilos x 3 reps (better depth and more reps next time)

    Hammer DB Curls
    to 90-kilos x 12 reps (a pb I think)

    OHTE
    to 13p x 8 reps (more there)

    No wrist roller today as my hands were fried yesterday
     


  2. Mobster

    Mobster Grip Expert Expert

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    Monday
    if it's Monday it's leg day... also on the clock as we had stuff to do after
    Leg Press
    to 700-kilos x 10 reps

    SSB Squats
    to 180-kilos x 2 x 1 reps (it's the first time in a VERY long time I've done 4 plates a side so I was 100% feeling this out).
    As before doing SSB Squats f**ks me on the following.

    Seated Leg Curls
    to stack +5.5p x 20 reps (DD)

    Leg Extension
    to stack x 20 reps (DD)

    Bwt: 296lbs
     
  3. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    As per if I train double hard on legs the day before then it's that little bit harder to kick ass. And my first 4 plate a side squat in a long time made it hard. Upped a half kilo and got it done anyway.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 88.45-kilos x 20 (4 cluster sets of 5 reps - usual short rest between).
     
  4. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Brutal day. Not so much the gym but the walk up a hill over Swansea Bay after. Path... pfft. Use the bike trail and tramp over the marsh when your legs are shot lol

    Close Grip Bench Press
    to 142.5-kilos x 1, then 2 x 2 reps (up to three next time)

    Low Cable Row
    to stack + 5.5 stacker plates x 12 reps (other sets 15 reps)

    DOTBDL-TO
    to 170-kilos x 8 reps

    Bwt: 296lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Friday
    Zero Wrist Roller work cos my hands cramped up from the thick bar yesterday

    Seated BB Press
    to 102.5-kilos x 4 reps

    Hammer DB Curls
    stopped at 11 reps x 90-kilos

    OHTE
    Wearing my elbow sleeves (on my wrists) yet forgot to actually pull them up (d'uh) to 13p x 12 reps

    Bwt: 297lbs
     
  6. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 700-kilos x 12 reps

    Power Squat
    to 460-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 r/p reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 296lbs
     
  7. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    My usual 'oh my god I could stay in bed all day' Monday night / Tuesday morning. Snack at 3am followed by a late for me breakfast (did 30 mins paint undercoating of the bathroom walls beforehand) turned into a GOOD pinch session.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 90.2kg-kilos x 20 (3 cluster sets of 7, 7 and 6) reps - usual short rest between.

    Now I'll work on the time. I'll have this record in the next 2-3 weeks max.
     
  8. Mobster

    Mobster Grip Expert Expert

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    Thursday
    I had a day off. No1 reason was we wanted to go see one of the replica Iron Thrones from Game of Thrones in Cardiff and do a little relaxed shopping. Hence today I did the Thursday workout (I preferred it over the usual Friday session).

    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps (nigh on 3 reps on the first set)

    Iso Low Rows
    to 120-kilos x 8 reps (all she'll hold)

    Adjustable Thick Handle work
    to 131.25-kilos x 2 x 1 and then 1 x 2 reps RH and almost 1 x 2 LH (just missed lock out on the 2nd rep)
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

    SSB Squat
    to 170-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 reps (17+3)

    Leg Extensions
    to stack x 20 reps (18+2)
     
  10. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
    Two Hand Pinch
    To 90.2 x 14+6 reps (13 in the 60-second window)
     

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