Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 700-kilos (max load) x 8 reps

    SSB Squats
    The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
    to 162.5-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5p x 17+1 rep (previous sets were 25 reps)

    Leg Extensions
    to stack x 20 reps (previous sets were 25 reps)

    Bwt: 296.5lbs
     


  2. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    to 104.2kg x 4 x 1 (of 6 attempts) reps
     
  3. Mobster

    Mobster Grip Expert Expert

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    Thursday
    All done in a little over 1hr15mins
    Seated BB Press
    To 105-kilos x 4 ugly ass reps (esp the 1st one)

    Hammer DB Curls
    to 65-kilos x 16 reps

    Tricep Kickbacks
    to 15-kilos x 11 reps

    Tricep Pressdown
    to 15.5p x 10 reps

    Bwt: 299lbs (I seem to hold more water if my guts are upset)
     
  4. Mobster

    Mobster Grip Expert Expert

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    Friday
    Dom only on the bench.
    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps

    Mid-Iso Row
    to 82.5-kilos x 6 reps

    One Hand Dead Lift
    (forgot my adj set up)
    I'm still working on the groove - weights are easy
    to 100-kilos x 2 x 1 reps @
     
  5. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 700-kilos x 10 reps

    Power Squat Machine
    to 440-kilos x 4 reps (6 next time)

    Seated Leg Curls
    to stack +5.5p x 19 reps (pre sets were 25's)

    Leg Extension
    to stack x 19 reps (as above)

    Bwt: 298-299lbs
     
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Faffing about looking for one of my cats
    Iso Press (rack in use)
    To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

    Hammer DB Curls
    to 65-kilos x 17 reps

    TPD
    to 16p x 8 reps

    TKB
    to 15-kilos x 11 reps

    Bwt: 298lbs
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press

    Close Grip Bench Press
    to 150kg x 5 x 1 reps

    Iso Lever Row
    to 120kg x 8 reps BH

    Adj/T/Bar
    to 121.25kg x 1, 1 and 3 reps BH

    Bwt: 298lbs
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg Press
    to 700-kilos x 12 reps

    SSB Squats
    to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

    Seated Leg Curls
    to stack + 5.5p x 25 reps

    Leg Extensions
    to stack x 22 reps

    Bwt: 298lbs
     
  10. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
     
  11. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

    Seated BB Press
    to 105-kilos x 4 reps (better than last time)

    Hammer Curls
    to 70-kilos x 15 reps

    TKB
    to 15-kilos x a hard 8 reps

    TPD
    to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

    Bwt: 299lbs
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday
    Had to be careful with my hand positioning on both exercises due to the injury.
    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.

    Low Cable Row
    to stack+5.5p x 15 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Monday
    I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.

    Leg Press
    A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
    to 700-kilos x 9 reps

    Slight beta-alanine tingle here

    Power Squat Machine
    to 440-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5p x 16+4+5 reps (earlier sets easy)

    Leg Extensions
    to stack x 18+6 reps (1st set nearly carried on from 25 by accident)

    Bwt: 298lbs
     
  14. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Two Hand Pinch
    to 105.20-kilos x 4 x 1 reps
     
  15. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 70-kilos x 16 reps

    Tricep Kickback DB
    to 15-kilos x 12 reps

    TPD
    16p+ too much so 14p x 8 reps (done without sleeves)

    Still the issue of a small (slowly healing) wound from the event last Thursday on my RH palm

    Bwt: 297lbs