Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Thursday
    Did some pinch Tuesday
    Seated Press
    to 102/5kg x 5 reps

    Hammer DB Curls
    to 70kg x 2 x 8 reps

    TKB
    to 17.5kg x 12 reps

    TPD
    to 14p x 8 reps

    Bwt: 302lbs
     


  2. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Friday
    Crap morning
    Close Grip Bench Press
    to 157.5-kilos x 4 x 2 reps

    Low Cable Row
    to stack +7.5p x 15 reps

    DOTBDL
    to 182.5-kilos x 4 reps (tiny lower back twinge)
     
    noreason likes this.
  3. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Monday
    Power Squat Machine
    to 460kg x 4 reps (more there)

    Leg Press
    to 280kg x 25 reps (other sets 30)

    Seated Leg Curls
    to stack x 25 reps

    Leg Extensions
    to stack x 20 hard ass reps

    Bwt: 303lbs
     
  4. Jstar

    Jstar Competitor

    Messages:
    6,405
    Likes Received:
    3,841
    What is your favourite grip exercise ?
     
  5. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    I used to say grippers but I rarely do them now. Right now anything with a thick handle.

    Tuesday
    I needed this session to be a LOT better than last weeks. That was 2 goes of which in one I got to the max and nothing happened and 4+ hours later I managed a mere 2 singles. The 110+kg is HARD on the skin.

    Two Hand Pinch
    to 110.2kg x 4 (of 5) x 1 reps
     
    Jstar likes this.
  6. Jstar

    Jstar Competitor

    Messages:
    6,405
    Likes Received:
    3,841
    Nice one, I was thinking of getting a set of Heavy Grip's hand-grippers
     
  7. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Check out Gods of Grips and use Mobster10
     
    Jstar likes this.
  8. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Thursday
    Seated BB Press
    to 102.5-kilos x 6 reps

    Hammer DB Curls
    to 80-kilos 2 x 6 reps

    TKB
    to 20-kilos x 8 reps

    TPD
    to 14.5p x 8 reps

    Bwt: 299.5lbs
     
  9. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Friday
    Just me and Paul D today. Meat order then gym.
    Close Grip Bench Press
    to 150-kilos x 6 1 reps for me (good sesh for Paul too)

    s/s

    Lat Pulldowns
    to stack x 12 reps

    s/s

    Fence Post
    took a little work to find my groove on the heavy sets
    to 105+ kilos x 3 x 3 reps @
     
  10. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Monday
    Hatfield Squats with a Safety Squat Bar
    to an all time PB with 260kg x 1 rep. More there

    Leg Press
    sets of 30 to 280kg and then 20 x 300kg

    Seated Leg Curls and Leg Extensions s/s
    to stack x 25 reps @

    Bwt: 299lbs in t-shirt and shorts
     
  11. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Tuesday
    Two Hand Pinch
    to 110.2kg x 5 x 1 reps
     
  12. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Thursday
    Flying solo today

    Seated Press
    to 105kg x 4 solid reps

    Hammer DB Curls
    to 80kg x 2 x 10 reps

    TKB
    to 20kg x 10 reps

    TPD
    to 15p x 8 reps

    bwt: 302lbs
     
  13. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Monday
    The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.

    SSB/Hatfield squats
    to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT doa rep but I'd be in trouble raking it back after.

    Leg Press
    to 300-kilos x 21 reps... tiny bit brutal

    Seated Leg Curls
    to stack x 25 reps

    s/s with

    Leg Extensions
    to stack x 20 reps

    Bwt: 302lbs
     
  14. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Tuesday
    Pinch time!
    Two Hand Pinch
    to 110.7-kilos
    F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.
     
    noreason likes this.
  15. Mobster

    Mobster Grip Expert Expert

    Messages:
    1,771
    Likes Received:
    137
    Thursday
    Seated BB Press
    to 105kg x 4 reps (Paul did 8)

    Hammer DB Curls
    used a blood flow band for both the arm sets so...
    to 30kg x 10 reps, then 2 x 25kg x 15 reps

    TPD
    to 15p x 9 reps then 11 x 15 reps

    Bwt: 303lbs