Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Close Grip Bench Press - speed
    I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps

    Two Hand Pinch
    Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more
     
  2. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Another fine day in paradise. Even the GF had a little workout. Shay and his GF too

    Seated Press
    to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep

    Hammer DB Curls
    to 80kg x 12 reps @ again

    TPD
    to 11p x 9 reps
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    Solid ass monster session today. Usual aches warming up then boom.

    Close Grip Bench Press - max
    to 165-kilos / 363lbs x 4 x 1 reps

    Low Cable Row
    to the stack + 10kg x 12 reps double handles set up

    Rolling Thunder
    to 170kg plus the set up x 1 reps @
     
  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    The hell / fun that's leg day. With Paul Davis
    SSB Hatfield Squat
    to 285kg x 4 reps

    Leg Press
    to 435kg x 24 reps

    Leg Extensions
    to 6p x 15 reps

    Lying Leg Curls
    to 6p x 15 reps
     
  5. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Close Grip Bench Press - Speed
    to 110-kilos x 5 x 6 reps

    Two Hand Pinch
    Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps
     
  6. Mobster

    Mobster Grip Expert Expert

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    Did a video interview yesterday with Dean Bolt:
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said 'go for it' and I put on my old all time PB of 120kg/264lbs and got the same 4 reps from way back in the day.

    Seated Press
    to 120kg / 264lbs x 4 reps

    Hammer DB Curls
    to 80kg x 12 reps @

    Tricep Pressdowns
    to 11p x 10 reps
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come
    Close Grip Bench Press
    bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg / 374lbs x 1 rep

    Dumbbell Rows
    60kg x 8 reps, 80kg 2 x 8 reps

    Adjustable Thick Bar
    set up plus
    75kg x 6 reps @, 120kg x 3 reps, 140kg x F, 135kg x 3 x 1 reps
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    The lever is stuck in beast mode today ha ha. Bodyweight still crazy (309lbs while I ate breakfast). I added some of the Cambridge Roll Wheels to the leg press (20 x 19kg/41lbs wheels arrived Saturday courtesy of Laine Snook). The taxman gave me a refund 2x as much as I thought I'd get. And I'm doing another YouTube video with Dean Bolt later. Busy as f**k during the 'lockdown'

    SSB Hatfield Squat
    to 290kg x 4 reps

    Upped the weight and dropped the reps on the rest

    Leg Press
    to 461kg x 15 reps

    Lying Leg Curls
    to 9p x 8 reps

    Leg Extension (''new'' machine)
    to 9p x 8 reps
     
  10. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever)

    Speed Bench
    to 115kg x 5 x 6 reps (small mis load)

    Two Hand Pinch
    to 110+kg x 12 rep or so

    Inch type dumbbell
    1 x rep with a strap, 1 x rep without
     
  11. Mobster

    Mobster Grip Expert Expert

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    Thursday
    The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz.

    Seated Press
    to a new PB 122.5-kilos x 3 reps (kept hitting the uprights on the rack)

    Hammer Curls
    to 80-kilos x 12 reps

    Tricep Pressdown
    to 11p x 11 reps

    Bwt: 307lbs
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday
    Good sesh with Shay and Mark Williams

    Close Grip Bench Press
    maxed out at a failed 172.5kg. Go back to working sets next time

    My 40+mm bar Deadlifts
    to 187kgs x 4 reps

    Low Cable Rows
    to stack + 15kg x 9 reps (1 more than Ala for shits n giggles)

    Fence Post Lifts
    to set up + 96.25kg x 2 x 3 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Shay and Mark today
    Close Grip Bench Press Speed / Volume day
    to 120kg x 5 x 6 reps

    Two Hand Pinch
    to 108kg x 1, 1, and 2 reps

    Penny Pinch
    we played around with max with the set up + 20kg hovering the dropped it to 15kg loaded for time (13 seconds me and sub 8 Shay)
     
  14. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Seated Press
    to 122.5kg fail (drop back a week or two)

    Hammer DB Curls
    to 80kg x 12 reps @

    TPD
    to 11p x 12 reps

    Friday
    Shay and Mark here

    Close Grip Bench Press
    to 165-kilos x 1 (HAF), dropped to 160 x 3 x 1 reps

    DOH Deadlifts on my thicker bar
    to 197-kilos x 5 x 1 reps

    R/Thunder - super stiff hand as per
    to 160-kilos + x 3 reps @ hand and then 180kg x 1 rep. I almost had 190+kg x 1 rep too
     
  15. Mobster

    Mobster Grip Expert Expert

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    Monday
    SSB Hatfield Squats
    to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)

    Leg Press
    to 460kg+ x 17 reps

    Lying Leg Curls
    to 9p x 11 reps

    Leg Extension (old machine)
    to 9p x 11 reps

    Bwt: 307lbs