Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Monday
    Trained solo
    SSB Hatfield Squats
    to 305kg x 3 reps (same as 3 weeks ago. If I'd had a spot I'd have wanted 4)

    Leg Press
    to 395-kg x 8 reps

    Leg Extensions
    to 9 stack plates + 2.5kg x 8 reps

    Lying Leg Curls
    to 9 stack plates + 2.5kg x 8 reps

    Bwt: 313lbs
     
  2. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Seated Press
    to 92.5-kilos x 8 reps

    Hammer DB Curls
    to 130lbs x 8 reps @

    TPD
    to 12p +2.5kg x 8 reps
     
  3. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Trained solo
    DOH Deadlifts (all bar max set were thumbless - standard bar)
    60kg x 8 reps, 100kg x 8 reps, 140kg x 8 reps, 190kg x 4 reps

    Dumbbell Rows
    70lbs x 8 reps, 86 x 8 reps, 100kg/220lbs x 5 reps

    Lat Pulldowns (stirrup bar)
    1/2 stack x 8 reps, stack x 8 reps, +15kg/33lbs x 8 reps

    Bwt: 313lbs
     
  4. Mobster

    Mobster Grip Expert Expert

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    Friday
    With Shay and Nicola

    Close Grip Bench Press
    to 140kg x 3, 3 and 4 reps (finally warmed up)

    Fence Post Lift
    40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115).

    Wrist Roller
    set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps
     
  5. Mobster

    Mobster Grip Expert Expert

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    Monday
    Solo again. Local gyms reopened
    Lever Squat
    to 250kg x 8 reps

    Leg Press
    to 400kg x 8 reps

    Leg Extensions
    to 10p x 8 reps

    Lying Leg Curls
    to 10p x 6 reps

    Bwt: 315lbs
     
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Solo again (started late otherwise Shay would have been on board)

    Seated Press
    Right shoulder still sore (wear and tear).
    to 95kg x 8 reps

    Hammer DB Curls
    to 65kg+ x 8 reps

    TPD
    to 13p x 6 reps
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Shay and Dom back on board. Twinge on DL's needs stretching etc out
    DOH DL (40mm bar)
    to 192kg x 1 rep (meant to be 4)

    Low Cable Row
    to stack + 22.5kg and stacker pin x 8 reps
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse Gym. Dom and Ken

    Close Grip Bench Press
    still sore right shoulder
    to 160kg x 1 rep. Nice. Then we did a rep out with 60kg. Dom x 20, Ken x 26 and I'd said I'd do 5 more so... 31 reps

    Bwt (gym scales): 312lbs
     
  9. Mobster

    Mobster Grip Expert Expert

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    Saturday
    Playing with some grip tools Shay bought for the gym. I also did a deal on 2 x 50kg plates at sensible prices

    Vulcan Gripper
    Held back to save strength for the other stuff
    to
    LH: 5/5 x 4 x 1 reps
    RH: 6/6 x 4 x 1 reps

    MoonTop
    to 15kg or so for me

    HubTop
    to 18kg or so for me

    LeverTop
    We did NOT do this in accordance to the rules (next time) and worked to 40+kg with different grips
     
  10. Mobster

    Mobster Grip Expert Expert

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    Monday
    Trained with Dom. The pair of 50kg/110lb plates should be here today

    SSB Hatfield Squats
    305kg x 4 reps (got D to spot me back in)

    Leg Press
    to 405kg x 8 reps (easy)

    Leg Extensions
    to 10p +2.5kg x 8 reps

    Lying Leg Curls
    to 10p x 7 reps
     
  11. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Dom only. I didn't hear Shay banging on the door to come in lol. Back day

    Underhand grip LPD
    to stack x 8 reps

    DB Rows
    to 100kg x 8 reps

    Low Cable Row - wide lat bar grip
    to stack +15kg x 8 reps
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday am
    Lots to do today if everyone plays there part. am workout, lunchtime podcast, pm workout and some work later

    @Powerhouse Gym

    Close Grip Bench Press
    with Dom and ken
    to 160kg x 2 x 1 reps (2nd rep was ugly lol)

    Bwt: 314lbs
     
  13. Mobster

    Mobster Grip Expert Expert

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    Friday pm
    Grip O'Clock. Shay and Nicola.

    Vulcan Gripper
    LH: to 5/6 x N, VVN, VVN
    RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring)

    2-Inch V-Bar
    I used the Cambridge Roll Wheels and worked to 121kg with each hand

    Rolling Thunder (stiff handle)
    to 188kg total 1 rep with each hand

    In between a tiny bit of hub and moontop work
     
  14. Mobster

    Mobster Grip Expert Expert

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    Monday
    Lever Squat
    to 267kg x 8 reps - brutal as always

    Leg Press
    to 410kg x 8 reps

    Leg Extension
    to 11p x 8 reps

    Lying Leg Curl
    to 10p x 8 reps

    Bwt: 315lbs+
     
  15. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Seated Press
    It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
    to 97.5kg x 5 reps

    Hammer DB Curls
    Faffing about with the set up then
    to 70kg x 8 reps

    s/s

    TPD
    to 13p x 8 reps (slightly better form when head is to the left of the cable not right)

    W/Roller
    60kg x 3 x 20 reps (last set hard - blip style)

    Bwt: 315lbs