Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Still volume / pump. Trained solo (guys there but not training with me)
    Seated DB Press
    21lbs x 20, 36lbs x 20 and 47lbs x 20 (sl on) reps

    Hammer DB Curls
    36lbs x 20, 47lbs x 20 and 50lbs x 16 reps

    Skull Crushers
    28kg x 20, 36kg x 20 and 46kg x 20 (sl on) reps

    Wrist Roller
    *Nearly had an accident on this as the clip came off the weight pin and hit me in the hand (not that bad - better than my face)
    80kg x 2 x 20, 1 x 10*, 1 x 20 reps
     
  2. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Chest Supported Rows in the rack - BB and bench
    bar x 12 reps, 60kg x 8 reps, 90kg x 8 reps, 100kg x 8 reps

    Lat Pulldowns - stirrup bar
    1/2 stack x 12 reps, 3/4 stack x 12 reps, stack x 12 reps

    Straight Arm Pulldowns
    3.5p x 20 reps, 5.5p x 20 reps, 7p x 16 reps

    Bwt: 319lbs
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    New Year - ass a-kicking time.

    Close Grip Bench Press
    to 140kg x 5 x 1 reps (better with each rep)

    Wrist Roller
    I wanna hit 130kg on this this year and get the forearms up to 17-inches - cos... well why not?
    82.5-kilos x 3 x 20 reps
     
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  4. TITO

    TITO Full Member

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    Any recent pics?
     
  5. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I’d actually like to see your gym pal.
     
  6. Mobster

    Mobster Grip Expert Expert

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    Monday
    Almost full crew in today

    Lever Squat
    sets of 12 to 200kg x 8 reps

    Leg Press
    12's to 470kg x 12 reps

    Leg Extension
    to stack x 7 reps

    Lying Leg Curls
    (hardest for me to do)
    11p x 7 r/p reps
     
  7. Mobster

    Mobster Grip Expert Expert

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  8. TITO

    TITO Full Member

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    Looking good mate :thumb:
     
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  9. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Pump city.
    Dumbbell Press
    to 58lbs x 15 reps

    Hammer DB Curl
    to 56lbs x 17 reps

    Skull Crushers
    to 51kg x 17 reps

    Wrist Roller
    to 85kg x 3 x 20 reps
     
  10. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Some awesome old school kit in there mate
     
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  11. Mobster

    Mobster Grip Expert Expert

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    It does the job

    Thursday
    Supported Chest Rows - medium grip
    to 102.5kg x 3 x 8 reps (felt good - better than the last session)

    Lat Pulldowns - wide grip / long bar
    to the stack x 12 reps

    Low Cable Row - close grip / DD handles
    to the stack x 12 reps

    The variation in the grips hopefully hitting all the angles
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday
    Close Grip Bench Press
    to 142.5-kilos x 5 x 1 reps (as always they got better the more I did)

    Rolling Thunder
    85-kilos x 3 x 20 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Saturday
    Missed out on gripper work yesterday so that got done. I need to be more consistant.
    Vulcan Gripper
    BH: usual warm ups
    LH: to 5/5 x 1 (wide set), 5/6 x 1/2 then VVN, 1 and TnG reps
    RH: to 5/5 x 1, 5/6 x 1 (wide set), 6/6 x 1, 1, 1 and VVN

    2021 target to get to 6/6 x 5 x 1 LH and 7/7 x 5 x 1 RH
     
  14. Mobster

    Mobster Grip Expert Expert

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    Monday
    SSB Squat
    to 220kg x 6 reps

    Leg Press
    to 475kg x 12 reps

    Leg Extensions
    to stack x 12 reps

    Lying Leg Curls
    to 11p x 6 r/p reps
     
  15. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    New flat bench should be here today (Mirafit brand - IPF spec - fat pad). Also I had the cable/rope snap on the wrist roller so that needs replacing)

    Seated DB Press
    to 59lbx 15 reps

    Hammer DB Curls
    to 59lbs x 17 reps

    Skull Crushers
    to 51kg x 20 reps

    Wrist Roller
    to 87.5kg x 3 x 20 reps (rope snapped on set 2, reknotted it and carried on)

    Reverse Wrist Curls
    10lbs x 3 x 20 reps.

    Forearm pumped to 16.75-inches. Upper arm to 20-inches (right arm)