Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Someone else said Powerzone so that's gotta be the maker. I'll see if I can't test the load theory lol

    Tuesday
    Upped my game today

    Seated DB Press
    to 70lbs x 14 reps

    Hammer DB Curls
    to 70lbs x 15 reps

    Skull Crushers
    to 51kg x 16 reps

    Wrist Roller
    100kg x 3 x 20 blip reps

    Reverse Wrist Curls (DB)
    21lbs x 20 reps x 3 sets
     
    Mr mac likes this.
  2. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Full crew. D had a great session playing catch up with me

    Chest Supported Rows (M)
    to 110-kilos x 3 x 8 reps (PB)

    Lat Pulldowns (N - 2 x D handles)
    to stack -3p (down from usual but probs cos I PB'd on rows) x 10 reps

    Low Cable Rows (W)
    Into lower stomach - last week was to the rib cage
    stack x 12 reps

    DOH TL Deadlifts
    Still rehabbing
    bar x 12 reps, 60kg x 12 reps, 100kg x 12 reps (D did 14)
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    Tore everyone a new one this morning for mis-loads etc. As in how I took 4 weeks to recover from a previous cock-up. Not happy.

    Close Grip Bench Press
    to 152.5-kilos x F (mis-load too). Dropped back to 140-kilos x 3, then 2 x 3 reps

    Wrist Roller
    100-kilos x 3 x 20 reps

    Reverse Wrist Curls
    24lbs x 3 x 15 reps
     
  4. Big Balls

    Big Balls Full Member

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    can we see it?
     
  5. Mobster

    Mobster Grip Expert Expert

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    On my instagram I think. Search for stevemobstergardener

    Monday
    Dom and Paul. Thighs @ 30-inches

    Lever Squat
    270-kilos x 6 reps

    Iso Lateral Leg Press
    to 130-kilos @ leg x 8 reps

    Leg Extensions
    to 9p+2.5-kilos x 9 reps

    s/s

    Lying Leg Curls
    to 9p x 9 reps
     
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Dumbbell Press
    to 70lbs x 3 x 15 reps

    Hammer DB Curls
    to 70lbs x 3 x 16 reps

    Skull Crushers
    to 53kg x 15 reps

    Wrist Roller
    to 101.25kg x 3 x 15 reps

    Reverse Wrist Curls (DB)
    24lbs x 3 x 17 reps
     
  7. Mobster

    Mobster Grip Expert Expert

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    Tuesday PM
    Grip Machine work
    I might up the reps to toughen the hands cos 100kg plus pushes hard into the palms
    40kg x 8 reps, 70kg x 8 reps, then 102.5kg x 2 x 8 reps
     
  8. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Good solid workout today
    Chest Supported Rows (M)
    to 112.5-kilos x 2 x 8 reps. Felt good so upped it to 120-kilos x 6 solid ass reps

    Iso Lever Leg Press Rows (N)
    to 72.5-kilos x 3 x 8 reps

    Lat Pulldowns (W)
    to stack x 8 reps

    DOH Deadlifts
    to 110-kilos x 8 reps
     
  9. Mobster

    Mobster Grip Expert Expert

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    Friday
    Good group and vibe today
    Close Grip Bench Press
    to 120kg x 1, 140kg x 2, 3 and 4 reps

    Wrist Roller
    to 102.5kg x 3 x 20 reps

    Reverse Dumbbell Wrist Curls
    24lbs x 3 x 20 reps
     
  10. Mobster

    Mobster Grip Expert Expert

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    Friday PM
    Grip Machine work
    to 102.5-kilos x 2 x 10 reps
    HAF in that where the 3/4-inch handles press into the palms it's bordering on painful.
     
  11. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    @Mobster what are the power twisters like and what’s a reasonable one. I’ve seen a load on eBay but have a feeling they will be low quality
     
  12. Mobster

    Mobster Grip Expert Expert

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    Monday
    Solid session with Paul (Dom on school run duties)
    SSB Hatfield Squats
    to 290kg x 4 reps

    45-degree Leg Press
    to 654kg x 8 reps

    Leg Extensions
    to 10p x 10 reps

    Lying Leg Curls
    to 9p x 10 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Power twisters??

    Link me to one so I know what you're talking about and I'll look for you.
     
  14. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Shay and Paul. Gym busy. Had a coffee coughing fit (thought I was gonna puke lol)
    Dumbbell Seated Press
    to 70lbs x 16 reps

    Hammer Dumbbell Curls
    to 70lbs x 17 reps

    Skull Crushers
    to 53-kilos x 18 reps

    Wrist Roller Work
    102.5-kilos x 3 x 15 reps

    Reverse Dumbbell Wrist Curl
    24lbs x 3 x 16 reps
     
  15. Mobster

    Mobster Grip Expert Expert

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    Started taking on #lockdown clients as of today.

    Thursday
    Chest Supported Rows (M)
    bar x 20 reps, 60kg x 12 reps. 90kg x 12 reps, 120kg x 8 reps, 130kg x 8 reps, 140kg x 4+3 reps (PB - gonna work on that)

    One Arm DB Rows (N)
    86lbs x 12 reps, 2 x 90kg

    Lat Pulldowns (W)
    Did a bit of volume
    1/2 stack x 20 reps, +2 stack plates x 20 reps, +5 (just under 3/4 stack) x 20 reps

    DOH Deadlifts
    60kg x 12 reps, 110kg x 9 reps