Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    155
    Monday
    Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
    Lever Squat
    to 300kg x 4 reps (* spot is only to assist with the safety)

    Iso Lever Leg Press
    to 145kg x 8 reps (**just a nudge to get the first rep started)

    Leg Extensions
    11p +5kg x 8 reps

    Lying Leg Curls
    to 10p x 6 reps
     
  2. Mobster

    Mobster Grip Expert Expert

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    155
    Tuesday
    Solo again (Paul and J on a different prog, Shay doing his thing and Dom training early)

    Close Grip Bench Press - volume day
    to 122.5-kilos x 4 x 3 reps

    Lat Pulldowns - medium length stirrup bar
    to stack + 10-kilos x 8 reps (other sets 12 reps)

    Reverse Dumbbell Wrist Curls
    36lbs x 3 x 13 reps
     
  3. Mobster

    Mobster Grip Expert Expert

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    155
    Thursday
    Seated BB Press
    to 102.5-kilos x 8 reps

    Hammer DB Curls
    to 60-kilos+ x 8 reps

    TPD
    to 12p + 2.5-kilos x 6 reps

    Grip Machine
    to 110-kilos x 3 x 6 reps
     
  4. Mobster

    Mobster Grip Expert Expert

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    155
    Thursday
    Stiff. Need to stretch loads today
    Seated Press
    to 105kg (will stay here until the reps go up) x 4 reps

    Hammer DB Curls
    to 60kg+ x 9 reps (other sets 10 reps)

    TPD
    to 12+p +2.5kg x 7 reps then a ds of 20 reps
     
  5. Mobster

    Mobster Grip Expert Expert

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    155
    Friday
    Close Grip Bench Press - max day
    to 147.5-kilos x 5 x 1 reps.
    120-kilos warm up flew up crazy fast

    Low Rows on the Iso Leg Press
    to 85-kilos x 6 reps

    Wrist Roller
    106.25-kilos x 3 x 18 reps

    Bwt: 325.5lbs
     
  6. Mobster

    Mobster Grip Expert Expert

    Messages:
    2,014
    Likes Received:
    155
    Friday
    Close Grip Bench Press - max day
    to 147.5-kilos x 5 x 1 reps.
    120-kilos warm up flew up crazy fast

    Low Rows on the Iso Leg Press
    to 85-kilos x 6 reps

    Wrist Roller
    106.25-kilos x 3 x 18 reps

    Bwt: 325.5lbs
     
  7. Mobster

    Mobster Grip Expert Expert

    Messages:
    2,014
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    155
    Monday
    Lever Squat
    to 305-kilos x 4 reps

    Iso Leg Press
    to 150-kilos x 8 reps

    Leg Extensions
    to 11p +2.5-kilos x 10 reps

    Lying Leg Curls
    to 9p x 10 reps
     
  8. Mobster

    Mobster Grip Expert Expert

    Messages:
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    155
    Tuesday
    Close Grip Bench Press - vol day
    to 127.5-kilos x 3 x 3 and 1 x 6 reps

    Lat Pulldowns (wide bar)
    to stack x 12 reps

    Reverse Wrist Curls
    36lbs x 3 x 15 reps

    Bwt: 325.5lbs
     
  9. Mobster

    Mobster Grip Expert Expert

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    155
    Thursday
    Seated BB Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 60-kilos x 10 reps

    TPD
    to 12p +2.5-kilos x 8 reps
     
  10. Mobster

    Mobster Grip Expert Expert

    Messages:
    2,014
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    155
    Friday
    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (last rep best with feet anchored)

    Low Cable Row
    to stack +20-kilos x 8 reps (loads more reps there)

    Wrist Roller
    106.25-kilos x 3 x 19 reps