Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse

    Close Grip Bench Press
    Could have been better. Gotta get the 3 x 8 reps
    to 140-kilos x 7, 7 and 6. Then 1 x 150-kilos (330lbs)

    Pullover Machine
    to stack +20-kilos/gym pin

    Bwt: 318lbs
     
  2. Greedy Ben

    Greedy Ben Top Contributor

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    Do you even know who this is?

    Steve is a legend and this is his training log, not somewhere for you to post more of your utter drivel.
     
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  3. Big Balls

    Big Balls Full Member

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    yes a gripping thread
     
  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    @ Powerhouse. Took me longer cos I saw a bunch of people (inc owner) I've not seen in a while. That and loading and unloading takes forever ha ha. Good session

    Power Squat Machine
    to 440-kilos/968lbs x 8 reps
    (got Ken to help with the racking after)

    Leg Press
    to 570-kilos/1254lbs x 8 reps

    Seated Leg Curls
    to stack x 16 reps

    Leg Extension
    to stack x 16 reps

    Bwt: 319lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Yep. Thanks for the post.
     
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  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Right anterior delt still a bit off but a nice session regardless. @ my home gym. Right upper arm mild pump to 20.25-inches
    Close Grip Bench Press
    to 97.5-kilos x 2 x 16 reps

    Lat Pulldowns - med double stirrup bar
    to 4/5ths stack x 16 reps

    Wrist Roller
    37.5-kilos x 3 x 3 r/p reps
    right forearm 16.5-inches
     
  7. Mobster

    Mobster Grip Expert Expert

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    Thursday
    @ my gym
    Seated BB Press
    to 87.5-kilos x 8 reps
    Usual faff with front right delt

    Hammer DB Curls
    up to 75-kilos (165lbs) x 8 reps
    I've been writing 67.5-kilos for ages. But I actually checked and it's 75!!

    Skull Crushers
    to 65-kilos x 8 reps
    faff with the elbow sleeves

    Reverse Wrist Curls
    49.75 x 3 x 15 reps
     
  8. Mobster

    Mobster Grip Expert Expert

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    Friday
    Close Grip Bench Press
    to 140-kilos x 5. Stopped there cos it was poor. I may have hit the wall on this program. So I went to 150-kilos x 4 x 1 reps

    Low Cable Rows
    to stack x 16 reps
    Used the gyms new 'Max Grip' style handles (medium width)

    Bwt: 319lbs
     
  9. Mobster

    Mobster Grip Expert Expert

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    Monday
    Iffy gut which is NEVER fun on leg day. Nearly puked after the leg press lol

    SSB Hatfield Squat
    to 265-kilos x 6 reps

    Leg Press
    to 570-kilos x 8 reps (HAF)

    Leg Extension
    to stack + 10-kilos x 8 reps

    Lying Leg Curls
    to 9P + 1.25-kilos x 8 reps (last one was crap
     
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  10. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Bloated belly needs to go down.
    @ mine. I'll be running this 2x this week (volume) then switching the days around next week)

    Close Grip Bench Press
    to 97.5kilos x 2 x 12 reps (14 next time)

    One Arm DB Row
    47lbs x 16 reps, 86lbs x 16 reps, 75-kilos x 12 reps (14 next time)

    Wrist Roller
    40-kilos x 3 x 2 reps (3 x 3 next week)
     
  11. Mobster

    Mobster Grip Expert Expert

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    Thursday
    @ my gym.
    Seated Press
    to 100kg/220lbs x 4 reps

    Hammer DB Curls
    to 77.5kg/170.5lbs x 4 reps

    Lying Skull Crushers
    to 67.5-kilos/148lbs x 4 reps
    + 16 reps x 9p Tricep Pushdowns

    Reverse DB Wrist Curls
    49.75lbs x 3 x 16 reps

    Light forearm pump (extensors only) 16.5-inches and upper arm 20.25-inches. Bwt: 320.5lbs on my scales
     
  12. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse
    Close Grip Bench Press
    See prev comment
    to 100kg 2 x 12 (2 x 14 next time)

    Iso Mid-Row
    to 101.25-kilos x 6 reps

    Bwt: 319.5lbs
     
  13. Mobster

    Mobster Grip Expert Expert

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    Monday
    Leg day at my gym
    Lever Squat
    to 230-kilos x 8 reps

    Iso Leg Press
    to 135-kilos x 6 reps

    Leg Extensions
    to stack +11.25-kilos x 4 reps

    Lying Leg Curl
    to 9p +2.5-kilos x 4 reps

    Bwt: 317.20lbs
     
  14. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    @ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
    Close Grip Bench Press
    to 150kg x 5 x 1 reps

    Lat Pulldowns (wide bar)
    to stack x 8 reps

    Wrist Roller
    40kg x 3 x 3 reps. FA pumped to almost 16.75-inch
     
  15. Jamesalan

    Jamesalan Full Member

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    Good job on over 10 years of logging. Pretty amazing keep it up!
     
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