Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Seated Press
    to 100-kilos x 5 reps

    Hammer DB Curls
    to 77.5-kilos x 5 reps @

    Skull Crushers
    to 67.5-kilos x 5 reps
    then a little pump set of 9p x 16 reps TPD

    2-Hand Pinch
    First time in ages
    approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)

    Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
     
  2. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse Gym. volume day for me
    Close Grip Bench Press
    to 100-kilos x 14, 10+4 and 14 reps

    s/s

    DOHTBTLDL
    to 136.6-kilos x 3 x 8 reps

    Needed a jolt of energy today... or a 2nd cup of coffee
     
  3. Mobster

    Mobster Grip Expert Expert

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    42 years lifting too. Can't stop, wont stop lol
     
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  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    @ Powerhouse. Took a while cos I had to wait for the first 2 machines
    Power Squat Machine
    to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up

    Leg Press
    to 580-kilos x 8 reps

    Lying Leg Curl
    to stack x 16 reps

    Leg Extension
    to stack x 16 reps

    Bwt: 319lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Late start (kinda ass backwards all day lol)
    Close Grip Bench Press
    to 150-kilos x 6 x 1 reps

    Low Cable Rows (close grip handle)
    to stack + 26.25-kilos x 8 reps

    Bwt: 317lbs
     
  6. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Seated Press
    to 100kg x 6 reps

    Hammer DB Curls
    to 77.5kg x 6 reps @

    Skull Crushers
    Using the 'new' Olympic EZ Curling bar (9kg) so 29kg x 8 reps, 49kg x 8 reps, 69kg x 4 reps (HAF)

    Reverse Wrist Curls
    49.75lbs x 3 x 17 reps
     
  7. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    x 20, 60-kilos x 16 reps, 80-kilos x 16 reps, 100-kilos x 15, 12 and a bombed (stuck on my chest and rolled off lol) 13 reps

    s/s

    One Arm Dumbbell Rows
    40-kilos x 16 reps, 60-kilos x 16 reps and 80-kilos x 12 reps

    Bwt: 321lbs
     
  8. Mobster

    Mobster Grip Expert Expert

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    Monday
    Hanging out of my ass today. It took aggggeeeesss to get legs done. Possibly caused by weightliftings dirty little secret flaring up yesterday
    SSB Hatfield Squats
    to 265-kilos x 7 reps (staggered out from under when done)

    Leg Press
    to 599-kilos x 4 reps (took 2 goes and I needed to remove the pad I've been using then once I got going smashed it - back to the pad next time)

    Leg Extensions
    to stack +11.25-kilos x 5 reps

    Lying Leg Curl
    to 9p +2.5-kilos x x 5 reps
     
  9. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Close Grip Bench Press
    to 150-kilos x 3 then failed*

    Lat Pulldowns
    to stack x 12 reps (other sets 16 reps). Stack is at least 140-kilos

    Wrist Roller
    41.25-kilos x 3 x 3 reps. Nasty/good pump

    * decided to take the rest of the week off. Tired as f**k all the time
     
  10. Mobster

    Mobster Grip Expert Expert

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    Monday
    Lever Squat
    to 235-kilos x 4 reps (tried not to hold my breath on reps)

    Iso Leg Press
    to 135-kilos x 7 reps

    Leg Extensions
    to stack +11.25-kilos x 6 reps

    Lying Leg Curls
    to 9p + 2.5-kilos x 6 reps

    Bwt: 319lbs
     
  11. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Switching days around again as I wanna do all grip Thursdays. @ my gym
    Seated Press
    to 100-kilos x 7 reps

    Hammer DB Curls
    Lower back still pinging but
    to 77.5-kilos x 7 reps @

    Skull Crushers
    to 69-kilos x 5 reps + TPD 9p x 16 reps (right upper 20.25-inches)

    Reverse Wrist Curls
    47lbs + 1.25-kilos x 3 x 18 reps
     
  12. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Switching days around again as I wanna do all grip Thursdays. @ my gym
    Seated Press
    to 100-kilos x 7 reps

    Hammer DB Curls
    Lower back still pinging but
    to 77.5-kilos x 7 reps @

    Skull Crushers
    to 69-kilos x 5 reps + TPD 9p x 16 reps (right upper 20.25-inches)

    Reverse Wrist Curls
    47lbs + 1.25-kilos x 3 x 18 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Thursday
    New scheduled grip session

    2 Hand Pinch (David Horne Euro Pinch)
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)

    Vulcan Gripper (David Horne - original spring)
    1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only

    Ironmind Rolling Thunder (super stiff handle - years old)
    +50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps
     
  14. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.

    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)

    Iso Lever Low Row
    to 140-kilos/308lbs x 6 reps

    Bwt: 321lbs
     
  15. Mobster

    Mobster Grip Expert Expert

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    Monday
    Slight throat infection / cough. Trained at Powerhouse
    Power Squat Machine
    x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB

    45-degree Leg Press
    to 600-kilos x 8 reps

    Leg Extensions
    to stack x 16 reps

    Lying Leg Curls
    to stack x 16 reps