You're throwing around big numbers and doing them for reps too and at 325lbs b/w you must be a proper monster. Any recent pics?
Tuesday @ my gym Seated Press to 102.5-kilos x 8 reps Hammer DB Curls to 80-kilos x 8 reps @ (one arm at a time) Skull Crushers+TPD to 71.5-kilos x 5 reps + 16 reps @ 9p @ 1 hour-ish. Stuff to do in Evo podcast after
Thursday Spending more time than I wanna chasing stuff up. C'mon people!! @ my gym Two Hand Pinch to 81.2-kilos x 8 reps Vulcan Gripper to LH: 5/6 x VVN, 1, VVN, VN, 1 RH: tried 7/6 x F, 6/7 x VVN, N, VVN Fence Post Work to 100-kilos x 1/2 and then 3 x 2 reps @ (rest pause style allowed me to get the reps with the left better than last time) Bwt: 321lbs (no boots on and stomach going down a bit - blood still an issue)
I don't use social media but tempted to get instagram so I can follow mobster properly. Nice nature photos on there just now as well as the gym stuff.
I don't use social media either apart from FB for my close family & friends so we can still reach out to each other in emergencies. Tried finding the Mobster feeds but had no luck. Genuinely interested in what he does even though I'm not a P/L or strongman.
I'll post a link. You don't need an app. https://www.instagram.com/stevemobstergardener/ As Richard Dick says it's nature photos from my walks and the local ponds near me and some gym stuff. Friday @ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so. Close Grip Bench Press to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps Lat Pulldown Used Mag bars 1/2 stack, 3/4 stack and full stack x 16 reps Bwt: 324lbs
Monday Lever Squat to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set) Iso Lever Leg Press (1 at a time) to 140kg x 4 reps (HAF) Leg Extensions stack + 13.75kg x 4 reps Lying Leg Curls to 9p +3.75kg x 4 (ought to have been 5) Bwt: 324.9lbs
Tuesday Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish Seated Press to 105-kilos x 4 (more there) reps Hammer DB Curls to 82.5-kilos x 4 reps Skull Crushers + TPD to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
Thursday Up early enough but chasing up parcels etc slowed me down a little @ My gym Two Hand Pinch to 82.7-kilos x 8 reps Vulcan Gripper Might need to go down one level, lock in the 'set' and use rubber bands added to the springs to take the step up Fence Post Work to 101.25-kilos x 4 x 1 reps @ hand
Friday @ Powerhouse. About right tempo. Felt strong. Close Grip Bench Press 120-kilos x 1, 140-kilos x 1, 150-kilos x 1 and 155-kilos x 2 x 1 reps Mid Iso Lever Row to 100kg x 8 reps Bwt: 324lbs
Monday @ Powerhouse Gym. If it's Monday it's legs... Power Squat Machine I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this Leg Press 200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps. Lying Leg Curls 1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps Leg Extensions 1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps Bwt: 324lbs
Tuesday Getting the rage on dealing with supposedly already dealt with parking fines. Urgh Seated BB Press to 105-kilos x 5 kilos Hammer DB Curls to 82.5-kilos x 5 reps @ Skull Crushers + TPD to 71.5-kilos x 7 ugly reps + 9p x 16 reps Bwt: 321lbs