Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. 1tank1

    1tank1 Full Member

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    You're throwing around big numbers and doing them for reps too and at 325lbs b/w you must be a proper monster.
    Any recent pics?
     
  2. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    @ my gym
    Seated Press
    to 102.5-kilos x 8 reps

    Hammer DB Curls
    to 80-kilos x 8 reps @ (one arm at a time)

    Skull Crushers+TPD
    to 71.5-kilos x 5 reps + 16 reps @ 9p

    @ 1 hour-ish. Stuff to do in Evo podcast after
     
  3. Mobster

    Mobster Grip Expert Expert

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    I think I've a pic of me next to the Power Squat a few weeks back on my Insta
     
  4. Brian Multigym

    Brian Multigym Full Body Routine. Full Member

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    Good log on here too Mobster.. :cool::thumb:
     
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  5. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Spending more time than I wanna chasing stuff up. C'mon people!!

    @ my gym

    Two Hand Pinch
    to 81.2-kilos x 8 reps

    Vulcan Gripper
    to
    LH: 5/6 x VVN, 1, VVN, VN, 1
    RH: tried 7/6 x F, 6/7 x VVN, N, VVN

    Fence Post Work
    to 100-kilos x 1/2 and then 3 x 2 reps @ (rest pause style allowed me to get the reps with the left better than last time)

    Bwt: 321lbs (no boots on and stomach going down a bit - blood still an issue)
     
  6. Richard Dick

    Richard Dick Full Member

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    I don't use social media but tempted to get instagram so I can follow mobster properly. Nice nature photos on there just now as well as the gym stuff. :thumb:
     
  7. 1tank1

    1tank1 Full Member

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    I don't use social media either apart from FB for my close family & friends so we can still reach out to each other in emergencies. Tried finding the Mobster feeds but had no luck. Genuinely interested in what he does even though I'm not a P/L or strongman.
     
  8. Richard Dick

    Richard Dick Full Member

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  9. Mobster

    Mobster Grip Expert Expert

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    I'll post a link. You don't need an app.

    https://www.instagram.com/stevemobstergardener/

    As Richard Dick says it's nature photos from my walks and the local ponds near me and some gym stuff.

    Friday
    @ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.

    Close Grip Bench Press
    to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps

    Lat Pulldown
    Used Mag bars
    1/2 stack, 3/4 stack and full stack x 16 reps

    Bwt: 324lbs
     
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  10. Mobster

    Mobster Grip Expert Expert

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    Monday
    Lever Squat
    to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set)

    Iso Lever Leg Press (1 at a time)
    to 140kg x 4 reps (HAF)

    Leg Extensions
    stack + 13.75kg x 4 reps

    Lying Leg Curls
    to 9p +3.75kg x 4 (ought to have been 5)

    Bwt: 324.9lbs
     
  11. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish
    Seated Press
    to 105-kilos x 4 (more there) reps

    Hammer DB Curls
    to 82.5-kilos x 4 reps

    Skull Crushers + TPD
    to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
     
  12. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Up early enough but chasing up parcels etc slowed me down a little
    @ My gym
    Two Hand Pinch
    to 82.7-kilos x 8 reps

    Vulcan Gripper
    Might need to go down one level, lock in the 'set' and use rubber bands added to the springs to take the step up

    Fence Post Work
    to 101.25-kilos x 4 x 1 reps @ hand
     
  13. Mobster

    Mobster Grip Expert Expert

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    Friday
    @ Powerhouse. About right tempo. Felt strong.

    Close Grip Bench Press
    120-kilos x 1, 140-kilos x 1, 150-kilos x 1 and 155-kilos x 2 x 1 reps

    Mid Iso Lever Row
    to 100kg x 8 reps

    Bwt: 324lbs
     
  14. Mobster

    Mobster Grip Expert Expert

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    Monday
    @ Powerhouse Gym. If it's Monday it's legs...

    Power Squat Machine
    I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this

    Leg Press
    200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps.

    Lying Leg Curls
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

    Leg Extensions
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

    Bwt: 324lbs
     
  15. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh

    Seated BB Press
    to 105-kilos x 5 kilos

    Hammer DB Curls
    to 82.5-kilos x 5 reps @

    Skull Crushers + TPD
    to 71.5-kilos x 7 ugly reps + 9p x 16 reps

    Bwt: 321lbs