Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Friday
    Up at very stupid o'clock so I was in Powerhouse by 6.40am.
    Close Grip Bench Press
    to 165-kilos x 2 x 1 reps (170 soon)

    Low Cable Rows
    1/2 stack x 20 reps, 3/4 stack x 20 reps, stack x 15 reps

    Bwt: 328+lbs
     
  2. Mobster

    Mobster Grip Expert Expert

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    Still am (Evolutionary, Elitefitness, Anabolex and iSarms as well as RXMuscle).
     
    Mersey Muscle likes this.
  3. Mobster

    Mobster Grip Expert Expert

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    Monday
    Lever Squat
    to 240-kg x 8 reps

    Iso Leg Press
    to 140-kg x 8 reps

    Leg Extensions
    to stack +15kg x 5 reps (tiny twinge on last rep right knee)

    Lying Leg Curls
    to 10p x 8 reps

    Bwt: 326lbs
     
  4. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Seated Press
    Right elbow wandering up the max weight which made it HAF
    to 110-kilos x 5 reps

    Hammer DB Curls
    to 86lbs x 20 reps and 83.75-kilos x 8 reps

    Skull Crushers
    to 76.5-kilos x 5 reps (felt ok) + 10p x 16 reps TPD

    Bwt: 328.25lbs
     
  5. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Late start (lots to do inc recording another Evo podcast asap and possibly my car might be used in an advert - fingers crossed). Easing back in session then back on schedule

    Two Hand Pinch
    to 90.7-kilos x 5+3 reps (RP)

    Gripper Work
    to
    LH: VG 5/5+a doubled up thick rubber band x 4 x 1/4-inch (as below)
    RH: GHP8 x 4 x 1/4-inch (how close to closing)

    Fence Post Lift
    to 102.5-kilo x 3 x 2 reps @

    Bwt: 328.5lbs Too heavy at the mo. Either I condition more or I let it drop back down (maybe all the way to 300lbs)
     
  6. Mobster

    Mobster Grip Expert Expert

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    Friday
    9am workout @ Powerhouse Gym
    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 1 rep (sleeves on the rest of the attempts after this), 140-kilos x 1 rep, 150-kilos x 1 rep, 160-kilos x 1 rep and 170-kilos x 1 rep

    Lat Pulldowns
    1/2 stack (10) x 20 reps, 3/4 stack (15) x 20 reps, stack (21 stack plates)

    Bwt: all time high of 330lbs/150kg/23st8lbs And I'm feeling all of them lol

    Cycle was 3 weeks of 30mg dbol and 1 week of 60mg dbol
     
  7. Mobster

    Mobster Grip Expert Expert

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    Monday
    @ Powerhouse Gym
    Power Squat Machine
    150kg/330lbs x 8 reps, 300kg/660lbs x 8 reps, 490kg/1078lbs x 6 reps (could have got 8 but paused at six... no pause I'd have got it)

    Leg Press
    200kg/440lbs x 8 reps, 400kg/880lbs x 8 reps, 625kg/1375lbs (meant to put 650kg on) x 8 reps

    Seated Leg Curls
    1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 20+5 reps#

    Leg Extensions
    1/2 stack x 25 reps, 3/4 stack x 20+5 reps, stack x 15+5+5 reps

    Bwt: 327lbs (down 3 from Friday)
     
  8. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    @ my gym. Lighter pump day. I might stay with this for a bit or alternate with a heavier session
    Seated Press
    bar x 20, 30-kilos x 20, 40-kilos x 20 and 50-kilos x 20 reps

    s/s

    Hammer DB Curls
    18.5lbs x 20, 47lbs x 20, 86lbs x 20 reps

    Skull Crushers/TPD
    29kg x 12, 49kg x 12 and 76.5kg x 6 reps (black sleeves on) + 10p x 16 reps on TPD

    Bwt: 326.25lb (4lbs down from Friday)
     
  9. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Head up ass day. Swollen left jaw due to gum infection (got a buddy dropping off anti-biotics later). Must also be bloated as I'm back up in bodyweight - 328lbs+

    Two Hand Pinch
    to 90.7-kilos x 6+2 (not helped by forgetting collar)

    Gripper Work
    to
    LH: 5/5+thick band x 5 x 1/4-inch
    RH: GHP8 x 5 x N (good sets)

    Fence Post Lift
    to 103.75-kilos x 3 x 1 reps @
     
  10. Mobster

    Mobster Grip Expert Expert

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    Friday
    Volume bench day (for me) @ Powerhouse Gym. Shay repped 180kg for 3 and 190kg x 2. Felt 'off' when I got up. The infection drained me (nearly didn't go) but the meds only started yesterday

    Close Grip Bench Press
    bar x 20, 60kg x 20, 80kg x 20 and 100kg x 15 reps

    s/s

    Iso Mid-Row
    40kg x 8, 75kg x 8 and 110kg x 6 reps @

    Bwt@ 328lbs
     
  11. Mobster

    Mobster Grip Expert Expert

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    Monday
    SSB Hatfield Squats
    to 280-kilos (couldn't be assed to faff about with 265-kilos x 8) x 5 reps

    Leg Press
    to 650-kilos x 5 reps

    Lying Leg Curls
    to 10p +1.25-kilos x 4 reps

    Leg Extensions
    to stack +15-kilos x 6 reps

    Bwt: 323lbs
     
  12. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    volume(ish) day @ my gym
    Seated Press
    bar x 20, 30-kilos x 20, 42.5-kilos x 20 and 52.5-kilos x 20 reps

    s/s

    Hammer DB Curls
    18.5lbs x 20, 47lbs x 20, 88.75lbs (added a 1.25kg to the dumbbell) lbs x 15 reps

    Skull Crushers/TPD
    29kg x 12, 49kg x 12 and 76.5kg x 7 reps (black sleeves on) + 8p (its always been 8 I just never bothered checking haha) x 16 reps on TPD

    Bwt: a little under 323
     
  13. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Two Hand Pinch
    Kinda messed up (only got 4 of an intended 7 reps). This annoyed me so I decided to swap to singles and work on up. I hit a successful 103.2-kilos/227lbs and failed at 105.7kg
     
  14. Mobster

    Mobster Grip Expert Expert

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    Friday
    3rd jab (aka booster) so early in, done and then faffing about with trains
    Close Grip Bench Press - volume
    bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S)

    Iso Lever Low Row - volume
    40-kilos x 20, 60-kilos x 20 and 80-kilos x 15 reps

    Bwt: 319lbs (down from 330 in a week or so)
     
  15. Mobster

    Mobster Grip Expert Expert

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    Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price.

    Monday
    It may well be Valentines day but it was also leg day so... @ my gym

    Lever Squat
    to 260kg/572lbs x 4 reps (a little high on my GF's video so deeper next time)

    Iso Lateral Leg Press
    to 140kg/308lbs @ x 8 reps

    Leg Extensions
    to stack + 15kg/33lbs x 7 reps

    Lying Leg Curls
    to 10p +1.25kg/2/5lbs x 5 reps (hard)

    Bwt: 320lbs (moody gut caused by a food I wont have again)

    Ate well today though... Lobster Thermidore anyone?