Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    In spite of a good day off and better sleep than the weekend I am feeling off today. It's not helped by the beginnings of what feels like a throat infection - run down / viral?? Still...

    No sign of the lads yesterday afternoon nor this morning (Naz trained Monday am and Seb lunch time).

    Shoulders n arms
    Seated Press
    This proved hardest of all with my right aches and pains pretty much being a bomb.
    bar x 8 reps, 50-kilos x 6 reps, 92.5-kilos x 3 reps... that was it. So...

    Standing Viking Press
    Frame x 8 reps, +40-kilos x 2 x 6 reps

    s/s

    H/Curls
    10+kilos x 10 reps, 20+kilos x 8 reps, 30+kilos x 8 reps

    TPD
    50-kilos x 8 reps, 70-kilos x 8 reps, 90-kilos x 6 reps
     
    #76
  2. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    Coached Naz.
    2HP @ 44mm
    worked to 102kg x 6 x 1 reps
     
    #77
  3. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Big struggle today. Major lack of any pop at all due to sniffles (snotty nose etc). Apparently Loz is the same so I am thinking a bug at the expo may be responsible.

    V/Gripper
    B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 1 rep @, 4/4 x 1 rep @,
    L/H: 5/5 x 5 x 1 reps
    R/H: 5/5 x 1 rep, 5/6 x F, 6/5 x 4 x 1 reps

    W/Rollers
    C/W: +20-kilos x 3 x 1 reps, +40-kilos x 3 x 1 reps
     
    #78
  4. Mobster

    Mobster Grip Expert Expert

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    Friday
    Decided to do hi reps for a few weeks/sessions.
    Leg Press
    100-kilos x 20 reps, 200-kilos x 20 reps, 300-kilos x 20 reps, 400-kilos x 20 reps (usual heavy set format)

    Leg Ext
    60-kilos x 20 reps, 90-kilos x 15 r/p reps, 125-kilos x 12 r/p reps

    Leg Curl
    20-kilos x 20 reps, 30-kilos x 15 r/p reps, 35-kilos x 12 r/p reps
     
    #79
  5. Mobster

    Mobster Grip Expert Expert

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    Saturday
    RT (Sam's handle)
    +60-kilos x 6 x 1 reps, +80-kilos x 3 x 1 reps, +90-kilos x 1 rep, +95-kilos x 1 rep, +100-kilos x 1 rep
    L/H: +105-kilos x 3 x 1 reps
    R/H: +105-kilos x 1 rep, +110-kilos x 3 x 1 reps

    Sunday
    Zilch/rest. Coached Worcester boys, spoke to Kenneth Brown (may bring MMA guy Mark Weir down at some point)

    Monday
    Penny Pinch work
    +5-kilos x 6 x 1 reps, +7.5-kilos x 3 x 1 reps, +8.75-kilos x 3
    W/Roller
    C/W +20-kilos x 3 n/s reps @, +40-kilos x 3 reps, +50-kilos x 3 reps, +10-kilos x 2 x 1 left and 3 x 1 right reps,
    R/H (only): +11.25-kilos (13.4 total) x 1 good rep
    A/C/W +30-kilos x 3 x 2 reps and pumpers (as per to 16-inches)
     
    #80
  6. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Ran errands (more tomorrow). Coached Nathan. Saw Abdul. Back training.
    Back
    Chins
    3 x 8 reps x bwt

    LPD
    70-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos x 7 reps

    Rows
    80-kilos x 8 reps, 105-kilos x 8 reps, 140-kilos x 7 hard reps
     
    #81
  7. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    Coached new guy Tim through 3 strongman events (Log Press, Farmers and Atlas stones). No sign of Abdullah or Haroon's boy and his mate.
    2HP @ 44mm
    worked to +82.5-kilos x 6 x 1 reps
     
    #82
  8. Mobster

    Mobster Grip Expert Expert

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    Thursday
    am: No one but me in gym. Saw Abdullah walking away as I left at 1130 tsk!
    V/Gripper
    to
    L/H: 5/5 x 6 x 1 reps
    R/H: 5/5 x 1 rep, 6/5 x 5 x 1 reps

    W/Roller
    +30-kilos x 3 n/s reps b/w (ouch!), +40-kilos x 2 x 1 reps b/w (ditto)
     
    #83
  9. Mobster

    Mobster Grip Expert Expert

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    Sunday
    Coached during training Mike Smith. Leg strength v poor so worked him on that.
    V/Gripper
    B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 1 rep @, 4/4 x 1 rep @,
    L/H: 5/5 x 1 rep, 5/6 x x TnG, F, F, VVN, VN, VVN
    R/H: 5/5 x 1 rep, 6/5 x 3 x 1 reps, 6/6 x VN, VVN, VVN
     
    #84
  10. smurphy

    smurphy Top Contributor

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    You been on holiday?
     
    #85
  11. Mobster

    Mobster Grip Expert Expert

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    Monday
    Did ok to begin with but seemed to run out of puff towards the end.
    Leg Press
    120-kilos x 20 reps, 294-kilos x 20 reps, 394-kilos x 15 reps*, 554-kilos x 15 reps*
    *usual set ups. No wraps and just support belt on heavy sets
    Leg Ext
    70-kilos x 15 (r/p), 90-kilos x 12 reps, 125-kilos x 8 reps. All less than they might have been.
    Leg Curl
    25-kilos x 20 reps, 35-kilos x 2 efforts... both poor.
     
    #86
  12. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    am: 3 in gym (Glen, Mike S and Tim)
    2HP
    worked to plus 77 x 6 x 1 reps. Still not happy with performance.
     
    #87
  13. Chrisj22

    Chrisj22 Top Contributor

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    Very intriguing training in here :)

    I also have no idea who these people you mention are, but feel the need to nod and smile as if I do, lol.
     
    #88
  14. Mobster

    Mobster Grip Expert Expert

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    Wednesday pm No one in gym Thursday am Only me Back Chins all+5-kilos, 7, 7 and 6 reps LPD 70-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos x 8 loose reps Low Rows 80-kilos x 8 reps, 110-kilos x 8 reps, 140-kilos x 8 reps Double overhand thick bar deadlifts 70-kilos x 6 reps, 100-kilos x 3 reps, 130-kilos x 3 reps, 160-kilos x 1* rep, 180-kilos x F (hit wall / ran out of steam) * fazed out for a few secs here
     
    #89
  15. Mobster

    Mobster Grip Expert Expert

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    Just people that use the gym or I coach
     
    #90