Mobsters grip n stuff

Discussion in 'Training Logs' started by Mobster, Feb 3, 2011.

  1. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    Leg Press
    to 670-kilos x 8 reps

    Power Squat Machine
    to 400-kilos x 5 reps

    Seated Leg Curls
    to +6 stacker plates x 10 reps

    Leg Extension
    to +6 stacker plates x 10 reps

    Wrist Roller
    to +70-kilos x 3 x 1 reps
     


  2. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    A good days lifting.
    Close grip bench press
    to 127.5-kilos x 4 x 1 reps

    s/s

    Lat Pulldowns
    Eased off a tad as I could have gone heavier
    to stack x 8 reps

    DOTBDLTB
    to 185-kilos x 3 x 1 reps

    Adj T/Bar
    to
    LH: 140-kilos over set weight x 3 x 1 reps
    RH: 145-kilos over set weight x 3 x 1 reps
     
  3. Mobster

    Mobster Grip Expert Expert

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    Friday
    7pm or so
    2 hand pinch
    to 102.7-kilos x 2 x 1 and 1 x 2 reps
     
  4. Mobster

    Mobster Grip Expert Expert

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    Monday
    If it's Monday it must be leg day!
    L/Press
    to 680-kilos x 8 reps

    P/Squat Machine
    to 400-kilos x 6 reps

    S/L/Curls
    to stack +6 p x 11 reps

    L/Ext
    As above

    W/Roller
    to 71.25-kilos x 2 x 1 reps
     
  5. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    Toyah back in the gym.

    Close Grip Bench Press
    to 130-kilos x 3 x 1 reps

    Dumbbell Rows
    to 90-kilos x 6 reps

    LPD
    v-handle - stack x 8 reps

    DOTBDLTL
    to 190-kilos x 1 rep (185 was no problem). Tried 195-kilos but I was done

    ADJ/T/Bar
    to 150-kilos x 1 rep plus 1 x fail
     
  6. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Busy, busy...

    Two Hand Pinch
    to 103.2-kilos x 1, 1, 2, 1,1 reps (5 total)
     
  7. Mobster

    Mobster Grip Expert Expert

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    Friday
    In between sets I had to call an ambulance for the fella behind the desk (Mark Williams). He's competing this weekend but had a very painful flare up of his Chrons condition.

    Iso Press
    to 78.75-kilos an arm x 2 reps

    Hammer DB Curls
    to 80-kilos x 8 reps

    TPD
    to 14p x 8 reps

    W/Curls
    to
    F 32.5-kilos x 8 reps L and 40-kilos x 8 reps R
    R 17.5-kilos x 8 reps @
     
  8. Mobster

    Mobster Grip Expert Expert

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    Tuesday
    L/Press
    to the max - 700-kilops x 8 reps. H1. I might drop back to 650 and go to H2 and so on.

    P/Squat
    The machine might hold 440 in 20-kilo plates. I felt I could get close so upped from 400 to 420-kilos planning on 2 reps. Got 4. All in all a PM.

    S/L/Curls
    to stack +6 plates x 12 reps

    L/Extension
    to stack +6 plates x 12 rest pause reps

    W/Roller
    to 72.5-kilos x 2 x 1 reps
     
  9. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    Hit the wall - dizzy during deadlifts. I may have 'shot my bolt',as it were, yesterday
    Close Grip Bench Press
    to 132.5-kilos x 2 x 1 reps. More there.

    Iso P/Downs
    to 80-kilos x 6 reps a side (left shoulder jippy)

    DOTBDLTL
    to 195-kilos x 2 x fail

    Adj/T/Bar
    to 140-kilos x 2 x fail
     
  10. Mobster

    Mobster Grip Expert Expert

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    Thursday
    Eased up a little today

    Iso Press
    to 60-kilos x 6 reps

    Hammer DB Curls
    to 55-kilos x 8 reps

    TPD (H machine)
    to 12p x 2x 8 reps

    W/Curls
    to
    R 22.5-kilos x 8 reps @
    F 32.5-kilos L and 35-kilos R x 8 reps
     
  11. Mobster

    Mobster Grip Expert Expert

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    Friday
    Two hand pinch
    added another 1/2-kilo for 103.7-kilos x 4 x 1 reps (plus one initial failure)
     
  12. Mobster

    Mobster Grip Expert Expert

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    Monday
    Back stiff so I loosen up and slightly dizzy but a good session
    L/Press
    Reset the seat to a higher position (2) so I took the weight down to 660-kilos x 8 reps

    Power Squat Machine
    to 430-kilos x 4 reps (PB)

    Seated Leg Curls
    to stack + 5p x 12 reps (couldn't find the extra plates)

    Leg Extension
    to stack + 5p x 12 reps (couldn't find the extra plates)

    Wrist Roller
    to 75-kilos x 2 x 1 reps
     
  13. Mobster

    Mobster Grip Expert Expert

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    Friday
    Seated Iso Press
    to 62.5-kilos x 6 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    One arm tricep p/down - reverse grip
    Multi-press machine
    to 26.25-kilos RH and 21.25-kilos LH

    Pressdowns
    Multi-press machine
    stack x 15 reps

    Wrist Curls
    R: 15-kilos x 12 reps
    F: 32.5-kilos x 12 reps
     
  14. Mobster

    Mobster Grip Expert Expert

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    Saturday
    2 hand pinch

    Tuesday
    Leg Press
    to 670-kilos x 8 reps (heavy as f**k)

    Power Squat Machine
    to all it'll hold in 20kg plates so 440-kilos x 4 reps

    Seated Leg Curl
    to stack + 5 plates x 12 reps

    Leg Extension
    to stack + 5 plates x 12 reps

    Wrist Roller
    to 75-kilos x 3 x 1 reps
     
  15. Mobster

    Mobster Grip Expert Expert

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    Wednesday
    A LOT on today. I'm doing a Podcast shortly and had my regular appt in town right after the gym

    Close Grip Bench Press
    to 137.5-kilos x 3 x 1 reps. No 2 and 3 were nice.

    s/s

    LPD with a close grip V handle
    to stack + 6 stacker plates x 8 reps

    DOTBDLTL
    to 160-kilos x 3 x 5 reps

    Adj/T/Bar
    to
    LH: 122.5-kilos x 3 r/p reps
    RH: 142.5-kilos x 3 x 1 reps
     
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Training Logs Strongman and Grip training log Nov 23, 2012

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