Wednesday
I've had a touch, I think, of the reported locally Australian Flu. I seem, I think, just recovering. Plus I took a week of and only trained two hand pinch
Leg Press
to 600-kilos x 7 reps (H3)
Power Squat
to 410-kilos x 6 reps
Seated Leg Curl
to stack x 12 reps
Leg Extension
to stack x 12 reps
Wrist Roller
to 80-kilos x 2 x 1 reps