Mr Macs Bout Time To End The 8yr Off Season Transformation.

Mr mac

Mr mac

TM Health & Safety officer
Top Contributor
Ok I've never done a journal before but after reading some on here and seeing the transformation competition I've decided to throw my hat into the ring.

I'm going back to carbs on training day and proteins and fats on rest days and then will assess from there.

I have more injuries than Most should have at my age including a screwed shoulder creaky aching knees and weirdly a wrist that keeps losing stability as and when it wants which is lovely when your benching with the bar over your head.

Initially cardio will be mainly steady state on rest days. Starting with either just 20 mins on the spin bike or stepper at home or sled pulls for about 12-15 minutes outside weather dependant.

Training every other day pull push legs but then will look to change probably to big beyond belief after about a month as I love the routine and it suits me...

Will weigh myself and do obligatory fat boy looking like shit in the mirror pics later today.

Sundays training
Chins weighted 2 sets 13/11
Rack chins 1 set 13
Kroc rows 2 sets x 17/20
Chest supported rows 2x 9/11
Cleans from the hang 3x6
Band pull a parts 2x20

Thick ez bar curl 2x12
Nautilus 1 arm curl 2x 9/11
Oly bar straight curl 1x 50
 
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Ok bravery part done and posting my fat fuckness is the first step
Here we go 12 weeks.
Will need support on this one I didn't realise how fat I really was. I've been in serious denial about the amount of carbs especially bread and shit protein bars etc I've been scoffing.
I haven't been doing cardio and training has been sporadic all whilst kidding myself I'm still fairly active.
Well it stops or starts ?? Whichever today

Ok sled pull cardio done
90lb sled 12 mins continuous back and forth. Legs blown up, I'm hoping the backward motion of constant extension like terminal knee extension will help with knees.

Righty I'm tapping you up for more advice in a bit stay tuned.
 
Righty said:
Cakes and deep fried donuts mate - everyone's on them.
Remember, they fit IIFYM diets, lmao.
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That's what I have been doing and I don't understand why it didn't work.
I set my macros at unlimited for all other than veggies which was nill and it didn't work. Fuck you Layne Norton
 
Mr mac said:
That's what I have been doing and I don't understand why it didn't work.
I set my macros at unlimited for all other than veggies which was nill and it didn't work.
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I suspect you forgot the diet cola.
It is well known this off-sets 1500 calories bad fat meals.
 
Ok I've essentially settled on carb backload approach initially and with sensible cardio approach I'm hoping to slowly chip away the shit without chipping the muscle with it

@Righty been a big help thus far and I will continue for the next 12 weeks to Harass him and con until they ban me
 
Mr mac said:
Ok I've essentially settled on carb backload approach initially and with sensible cardio approach I'm hoping to slowly chip away the shit without chipping the muscle with it

@Righty been a big help thus far and I will continue for the next 12 weeks to Harass him and con until they ban me
Click to expand...
Yeah.
I'd listen to @Con mate.
If you listen to me you'll only lose 4kg in 12 weeks. LMAO.

Nah, in all seriousness, the daily pizza will help.
 
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